Yoga teacher since 2001. Graduated in Sports and Physical Education from FCDEF. Master in Sports Sciences and High Competition Training.
Sónia Monteiro
yoga teacher
He took his first training as a Yoga instructor with his grandmother, mother and aunt, and studied Traditional Chinese Medicine - Acupuncture with Master Bal Krishna.
Sandra Gaio
yoga teacher
Born in Porto, practicing and passionate about yoga since 2002, she has been a Hatha Yoga instructor since 2016. She is a clinical aromatherapist and teaches adults, seniors and ch
Benedita Santos
yoga teacher
In his classes he usually combines everything he learned that made the most sense to him, such as the balance of body and mind, self-knowledge, expansion of consciousness.
Tatiana Bührnheim
yoga teacher
His classes are oriented towards a combined aspect of body work and mental work, making them suitable for anyone and any age group.
Teresa Basto
yoga teacher
Graduated in Aerial Yoga.
Marta Barroso
yoga teacher
She became certified in multi-styles of yoga, at the FreeFlow school, in 2023, which allows the class to be adapted to everyone! It was with dancing that he had his first contact
Cláudia Granjo
yoga teacher
Practitioner of yoga for around 13 years, with yoga teacher training for adults at Freeflow in 2021 and yoga for children in 2023.
Cláudia Figueiredo
Instructor: Rita Moura<br> Yoga Style: Hatha<br> School: FreeFlow Arca d'Água<br> Freeflow school, where he also trained."
Rita Moura
yoga teacher
I practice Traditional Hatha Yoga and specialize in Workplace Yoga, Yoga for Children (5-14 years old), and Yoga for Pregnant Women , at Freeflow.
Natália Elian
yoga teacher
Sónia Monteiro
Yoga teacher since 2001. Jivamukti Yoga teacher.
Degree in Sports and Physical Education from FCDEF.
Master in Sports Sciences and High Competition Training.
Sandra Gaio
She took his first training as Yoga instructors with his grandmother, mother and aunt, and studied Traditional Chinese Medicine - Acupuncture with Master Bal Krishna.
Benedita Santos
Born in Porto, practicing and passionate about yoga since 2002, she is a Hatha Yoga instructor since 2016.
She is a clinical aromatherapist and teaches adults, seniors and children.
Tatiana Bührnheim
In her classes she usually combines everything she learned that made the most sense to her, such as, for example, the balance of body and mind, self- knowledge, expansion of consciousness.
Teresa Bastos
Teacher of Gentle Yoga and Laughter Yoga.
Hers classes are oriented towards a combined aspect of body work and mental work, making them suitable for anyone and any age group.
Marta Barroso
Graduated in Aerial Yoga.
Cláudia Granjo
She became certified in multi-styles of yoga, at the FreeFlow school, in 2023, which allows the class to be adapted to everyone! It was with dancing that he had his first contact with yoga.
Contemporary dancer, yoga practitioner since 2006 and dance therapy advisor!
Cláudia Figueiredo
Practitioner of yoga for around 13 years, with yoga teacher training for adults at Freeflow in 2021 and yoga for children in 2023.
With the help of practice, I discovered a new way of being in life, because practice goes far beyond getting on the mat, as well as the inclusion and union of my various bodies: physical, emotional, mental and spiritual!
I will always be a student in this school that is Life and I believe that each individual has a fundamental role in this process of growth of the Whole, trying to do my part.
My classes are a reflection of this, sharing experiences, trying to ensure that each student in their own time can follow their own path of self-knowledge, self-love and reflection!
Namaste 🙏
Rita Moura
My first contact with yoga happened in 2017, through the practice of Hatha Yoga. Over the years I have explored different styles and, from this diversity, the way I conduct my classes today was born: a harmonious practice that combines fluid sequences coordinated with breathing, but also with deeper holds in certain postures.
I believe that stability and firmness only arise when we allow ourselves to remain and breathe consciously, finding comfort in time and presence in the body. Therefore, my classes invite a balance between meditative movement and grounding, proposing a space where each person can discover freedom, mindfulness and connect with the present moment.
Namaste 🙏
Natália Elian
Born in Rio de Janeiro, I began my yoga journey in 2001 at the Ananda Marga school in Copacabana. I am trained in Traditional Hatha Yoga using the B.K.S. Iyengar method, having studied with teachers Kalidas Nuklen and Katia da Costa, both certified by RIMYI (India).
I have been teaching since 2002 and remain dedicated to the spiritual path of yoga, respecting ancestry and conscious practice. I have lived in Porto since 2019, where I work in the local community leading workshops, courses, training sessions, and experiences.
In addition to Traditional Hatha Yoga, I specialize in Workplace Yoga, Yoga for Children (5-14 years old), and Yoga for Pregnant Women.
I deeply believe in the transformative power of yoga and human relationships. Yoga is my purpose and my way of serving—a path that heals, inspires, and strengthens me every day.
Namaste 🙏
