The FreeFlow yoga school presents a vision of yoga for everyone, we don’t hold to rigid styles of practice, but choose to adapt our classes to the students present in the class. In this perspective, we make possible classes at different levels and practice time, exploring in one session different yoga techniques, the breathing component, body postures with variations, relaxation and meditation, among others, always depending on who the teacher has in front of the class, in a yoga for all aspect, having Hatha, Vinyasa and restorative influences.
Our classes take place in person, in small groups, and simultaneously online, through zoom. You can also request to receive recorded classes, to do at home, when you can’t be with us simultaneously.
There are also aero-yoga, or suspended yoga, classes, as well as Jivamukti Yoga.