In 2009, Fernando Loureiro, founded FREEFLOW®, a school of Yoga, but above all a meeting point of experiences.
This site aims to disseminate not only the school, but also all the work produced and that goes from self-knowledge to nutrition.
Fernando Loureiro (1975-2015) left a vast repertoire of texts and thoughts that, associated with the in-depth study of the human body and nutrition, created this space where you can read and experience another way of living.
Sónia Monteiro continued Fernando's legacy, keeping the Freeflow project alive and as a tribute to this Being who contributed so much to the improvement of the lives of countless people.
Yoga teacher since 2001. Graduated in Sports and Physical Education by FCDEF. Master in Sports Sciences and High Competition Training.