Vitalising People and Igniting Consciousness
We encourage a relaxed environment inside and outside the practice room, and provide moments of intensification of knowledge and practice, with regular workshops, meetings, retreats, training courses, and we embrace other modalities of yoga, styles of practice, different visions of yoga, which are favorable contributions to self-study and learning, of those who visit us.
This is why our yoga has various inspirations, evolving in time and space, and acquiring its name Free Flow.
In this way we vitalise people and ignite consciousness.
We have a team of yoga teachers available, specialising in personalised work, according to your availability, and your goals.
Contact us if this is a situation that interests you.
The yoga teacher training is present in our calendar of activities, since 2017. It is a 200h course certified by Yoga Alliance International, extendable over 9 months, in multi-styles of yoga, with various subjects related to the practice and not only: vedanta, ayurveda, nutrition, among other topics.
Other in-depth mini courses you can expect at our school are:
– Yoga course for children
– Intensive aero-yoga
– Massage course
– Reiki training, 3 levels
– Adjustment course
– Scripture study course
We have guided meditation practice on Mondays at 7pm. These classes aim to teach the student to acquire this habit in their daily life, and in our class they can try out different techniques. These classes are included in our students’ tuition fees, and are accessible to others upon a voluntary donation.
Welcome. My name is Sónia Monteiro and I am at your disposal for further information about Freeflow.
Improvement of your vitality
Increase your creativity
Expand your consciousness
Start Yoga training
Practices that adapt to you. Choose the class that
best suits your purpose.
*Aulas por marcação até 24 horas antes.
Meet our Teachers
Yoga teacher since 2001. Graduated in Sports and Physical Education from FCDEF. Master in Sports Sciences and High Competition Training.
Sónia Monteiro
yoga teacher
He took his first training as a Yoga instructor with his grandmother, mother and aunt, and studied Traditional Chinese Medicine - Acupuncture with Master Bal Krishna.
Sandra Gaio
yoga teacher
Born in Porto, practicing and passionate about yoga since 2002, she has been a Hatha Yoga instructor since 2016. She is a clinical aromatherapist and teaches adults, seniors and ch
Benedita Santos
yoga teacher
In his classes he usually combines everything he learned that made the most sense to him, such as the balance of body and mind, self-knowledge, expansion of consciousness.
Tatiana Bührnheim
yoga teacher
His classes are oriented towards a combined aspect of body work and mental work, making them suitable for anyone and any age group.
Teresa Basto
yoga teacher
Creator of a new style called Vibrational Yoga. It merges Yin Yoga with the use of Gongs, Singing Bowls, Tuning Forks,…, in a unique practice.
Arthur Ferreira
yoga teacher
She became certified in multi-styles of yoga, at the FreeFlow school, in 2023, which allows the class to be adapted to everyone! It was with dancing that he had his first contact
Cláudia Granjo
yoga teacher
Instructor: Vítor Rosas Yoga Style: Swásthya School: FreeFlow Arca d'Água "Vítor Rosas, trained in languages, found his calling as a yoga instructor, teaching since 2017. Since
Vítor Rosas
yoga teacher
Read the latest articles written by our
community
Vibrational Yoga Event, Arthur Ferreira. FreeFlow June 29th
New style of Yoga. Vibrational Yoga, created by yoga teacher Arthur Ferreira from FreeFlow, merges Yin Yoga with the use of Shruti box, Gong
Aula de Jivamukti Yoga com Sónia Monteiro
A prática de Jivamukti Yoga tem sempre um tema diferente, e tem uma característica dinâmica e fluida. Pode experimentar ao Sábado.
Retiro de Yoga e Vedānta em Afife de 9 a 11 de setembro
Com Sónia Monteiro, Paulo Vieira e Sandra Gaio | Valor 250€
Maratona de aeroyoga com Sónia Monteiro na FreeFlow
Maratona de aeroyoga com Sónia Monteiro na FreeFlow - 10€ por pessoa
Video Vida Macro com Sónia Monteiro
Assista ao video realizado pela Vida Macro com a Sónia Monteiro.
Semana de limpeza corporal e subtil e detox, com Sónia Monteiro
Assista ao video de formação relativa à semana de limpeza corporal e subtil e detox que se realizou com Sónia Monteiro.
Testemonials
A Freeflow para mim é muito mais do que uma escola de yoga. É um universo que contém em si toda a magia da transformação individual, o despertar de consciências, a promoção do bem-estar e o contributo permanente para um mundo melhor, mais generoso, mais presente, mais solidário, mais altruísta. Nasceu na mente brilhante do Fernando como um sonho inicialmente inalcançável, mas o fogo da paixão que ardia no seu coração por este projeto acabou por fazer com que se materializasse pela sua mão. Essa foi a sua missão, à qual se seguiu a missão da Sónia. Receber este legado das mãos deste amigo que continuou a sua viagem para outra dimensão, reinventar, reescrever e tornar esta casa naquilo que hoje é! E aquilo que é não se descreve, respira-se quando se cruza aquela porta, sente-se em cada batida do coração que desacelera e acalma só por estar alí, vive-se em cada prática que fica a reverberar depois de se sair. Impossível ficar igual, impossível não perceber a mudança, mesmo que indelével, sempre real, que a Freeflow, na leveza do seu fluir livremente através das nossas células mais profundas, deixa em cada um que por lá passa.
I felt welcomed from day one. I was a student and I graduated from this school because I thought it was the right place to guide me on this journey. Gratitude
Discover our studio and all that Freeflow has
to offer
FreeFlow
Rua Vale Formoso, 284 (near Jardim da Arca d’Água) span>
4200-509 PORTO
Tel: 915 584 428 (call to national mobile network)
geral@freeflow.pt
