{"id":6723,"date":"2020-08-11T11:00:39","date_gmt":"2020-08-11T11:00:39","guid":{"rendered":"https:\/\/www.freeflow.pt\/yoga-studio\/"},"modified":"2020-08-11T11:00:39","modified_gmt":"2020-08-11T11:00:39","slug":"yoga-studio","status":"publish","type":"page","link":"https:\/\/www.freeflow.pt\/en\/yoga-studio\/","title":{"rendered":"Yoga Studio"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"6723\" class=\"elementor elementor-6723 elementor-330\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b47c88b elementor-section-full_width elementor-section-height-default elementor-section-height-default qodef-elementor-content-no\" data-id=\"b47c88b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element 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and all the ways it<br \/> can help you stay more focused and relaxed\t\t\t<\/h2>\n\t<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9c7cd5e elementor-widget__width-auto elementor-widget elementor-widget-hatha_core_button\" data-id=\"9c7cd5e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"hatha_core_button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<a class=\"qodef-shortcode qodef-m  qodef-button qodef-layout--filled  qodef-html--link\" href=\"https:\/\/hatha.qodeinteractive.com\/our-classes\/\" target=\"_blank\"  style=\"color: #878AEC;background-color: #EDEEFB;border-color: #EDEEFB;padding: 11px 50px 11px 50px\">\n\t<span class=\"qodef-m-text\">Explore<\/span>\n<\/a>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2159232 elementor-section-full_width elementor-section-height-default elementor-section-height-default qodef-elementor-content-no\" data-id=\"2159232\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-d4037b0\" data-id=\"d4037b0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-44dfaac elementor-widget elementor-widget-hatha_core_video_button\" data-id=\"44dfaac\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"hatha_core_video_button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"qodef-shortcode qodef-m  qodef-video-button qodef-type--lesson qodef--has-img\">\n\t    <div class=\"qodef-m-image\">\n                    <div class=\"qodef-m-time-holder\">\n                <span class=\"qodef-m-time\">23:10<\/span>\n            <\/div>\n        \t\t<img decoding=\"async\" width=\"1100\" height=\"737\" src=\"https:\/\/www.freeflow.pt\/wp-content\/uploads\/2020\/08\/h1-video-img1-1.jpg\" class=\"attachment-full size-full\" alt=\"a\" srcset=\"https:\/\/www.freeflow.pt\/wp-content\/uploads\/2020\/08\/h1-video-img1-1.jpg 1100w, https:\/\/www.freeflow.pt\/wp-content\/uploads\/2020\/08\/h1-video-img1-1-300x201.jpg 300w, https:\/\/www.freeflow.pt\/wp-content\/uploads\/2020\/08\/h1-video-img1-1-1024x686.jpg 1024w, https:\/\/www.freeflow.pt\/wp-content\/uploads\/2020\/08\/h1-video-img1-1-768x515.jpg 768w, https:\/\/www.freeflow.pt\/wp-content\/uploads\/2020\/08\/h1-video-img1-1-600x402.jpg 600w\" sizes=\"(max-width: 1100px) 100vw, 1100px\" \/>        \t<a itemprop=\"url\" class=\"qodef-m-play qodef-magnific-popup qodef-popup-item\" href=\"https:\/\/vimeo.com\/276803156\" data-type=\"iframe\">\n\t\t<span class=\"qodef-m-play-inner\" >\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 26.719 30.69\"><path d=\"M26.214 15.35L.514 30.19V.51z\" fill=\"none\" stroke=\"currentColor\" \/><\/svg>\t\t<\/span>\n\t<\/a>\n    <\/div>\n        <h5 class=\"qodef-m-title\" >\r\n        Absolute beginners    <\/h5>\r\n        <h6 class=\"qodef-m-subtitle\" >\r\n        Hatha Yoga    <\/h6>\r\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-fe118c7\" data-id=\"fe118c7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9cf726c elementor-widget elementor-widget-hatha_core_video_button\" data-id=\"9cf726c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"hatha_core_video_button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"qodef-shortcode qodef-m  qodef-video-button qodef-type--lesson qodef--has-img\">\n\t    <div class=\"qodef-m-image\">\n                    <div class=\"qodef-m-time-holder\">\n                <span class=\"qodef-m-time\">15:05<\/span>\n            <\/div>\n        \t\t<img decoding=\"async\" width=\"1100\" height=\"738\" src=\"https:\/\/www.freeflow.pt\/wp-content\/uploads\/2020\/08\/h1-video-img2-1.jpg\" class=\"attachment-full size-full\" alt=\"a\" srcset=\"https:\/\/www.freeflow.pt\/wp-content\/uploads\/2020\/08\/h1-video-img2-1.jpg 1100w, https:\/\/www.freeflow.pt\/wp-content\/uploads\/2020\/08\/h1-video-img2-1-300x201.jpg 300w, https:\/\/www.freeflow.pt\/wp-content\/uploads\/2020\/08\/h1-video-img2-1-1024x687.jpg 1024w, https:\/\/www.freeflow.pt\/wp-content\/uploads\/2020\/08\/h1-video-img2-1-768x515.jpg 768w, https:\/\/www.freeflow.pt\/wp-content\/uploads\/2020\/08\/h1-video-img2-1-600x403.jpg 600w\" sizes=\"(max-width: 1100px) 100vw, 1100px\" \/>        \t<a itemprop=\"url\" class=\"qodef-m-play qodef-magnific-popup qodef-popup-item\" href=\"https:\/\/vimeo.com\/276803156\" data-type=\"iframe\">\n\t\t<span class=\"qodef-m-play-inner\" >\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 26.719 30.69\"><path d=\"M26.214 15.35L.514 30.19V.51z\" fill=\"none\" stroke=\"currentColor\" \/><\/svg>\t\t<\/span>\n\t<\/a>\n    <\/div>\n        <h5 class=\"qodef-m-title\" >\r\n        Upper body power    <\/h5>\r\n        <h6 class=\"qodef-m-subtitle\" >\r\n        Ashtanga Yoga    <\/h6>\r\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-71aa6a4\" data-id=\"71aa6a4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e73c447 elementor-widget elementor-widget-hatha_core_video_button\" data-id=\"e73c447\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"hatha_core_video_button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"qodef-shortcode qodef-m  qodef-video-button qodef-type--lesson qodef--has-img\">\n\t    <div class=\"qodef-m-image\">\n                    <div class=\"qodef-m-time-holder\">\n                <span class=\"qodef-m-time\">23:10<\/span>\n            <\/div>\n        \t\t<img loading=\"lazy\" decoding=\"async\" width=\"1100\" height=\"739\" src=\"https:\/\/www.freeflow.pt\/wp-content\/uploads\/2020\/08\/h1-video-img3-1.jpg\" class=\"attachment-full size-full\" alt=\"a\" srcset=\"https:\/\/www.freeflow.pt\/wp-content\/uploads\/2020\/08\/h1-video-img3-1.jpg 1100w, https:\/\/www.freeflow.pt\/wp-content\/uploads\/2020\/08\/h1-video-img3-1-300x202.jpg 300w, https:\/\/www.freeflow.pt\/wp-content\/uploads\/2020\/08\/h1-video-img3-1-1024x688.jpg 1024w, https:\/\/www.freeflow.pt\/wp-content\/uploads\/2020\/08\/h1-video-img3-1-768x516.jpg 768w, https:\/\/www.freeflow.pt\/wp-content\/uploads\/2020\/08\/h1-video-img3-1-600x403.jpg 600w\" sizes=\"(max-width: 1100px) 100vw, 1100px\" \/>        \t<a itemprop=\"url\" class=\"qodef-m-play qodef-magnific-popup qodef-popup-item\" href=\"https:\/\/vimeo.com\/276803156\" data-type=\"iframe\">\n\t\t<span class=\"qodef-m-play-inner\" >\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 26.719 30.69\"><path d=\"M26.214 15.35L.514 30.19V.51z\" fill=\"none\" stroke=\"currentColor\" \/><\/svg>\t\t<\/span>\n\t<\/a>\n    <\/div>\n        <h5 class=\"qodef-m-title\" >\r\n        Slow and strong    <\/h5>\r\n        <h6 class=\"qodef-m-subtitle\" >\r\n        Vinyasa Yoga    <\/h6>\r\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-dec8706\" data-id=\"dec8706\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-290d92a elementor-widget elementor-widget-hatha_core_video_button\" data-id=\"290d92a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"hatha_core_video_button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"qodef-shortcode qodef-m  qodef-video-button qodef-type--lesson qodef--has-img\">\n\t    <div class=\"qodef-m-image\">\n                    <div class=\"qodef-m-time-holder\">\n                <span class=\"qodef-m-time\">23:10<\/span>\n            <\/div>\n        \t\t<img loading=\"lazy\" decoding=\"async\" width=\"1100\" height=\"739\" src=\"https:\/\/www.freeflow.pt\/wp-content\/uploads\/2020\/08\/h1-video-img4-1.jpg\" class=\"attachment-full size-full\" alt=\"a\" srcset=\"https:\/\/www.freeflow.pt\/wp-content\/uploads\/2020\/08\/h1-video-img4-1.jpg 1100w, https:\/\/www.freeflow.pt\/wp-content\/uploads\/2020\/08\/h1-video-img4-1-300x202.jpg 300w, https:\/\/www.freeflow.pt\/wp-content\/uploads\/2020\/08\/h1-video-img4-1-1024x688.jpg 1024w, https:\/\/www.freeflow.pt\/wp-content\/uploads\/2020\/08\/h1-video-img4-1-768x516.jpg 768w, https:\/\/www.freeflow.pt\/wp-content\/uploads\/2020\/08\/h1-video-img4-1-600x403.jpg 600w\" sizes=\"(max-width: 1100px) 100vw, 1100px\" \/>        \t<a itemprop=\"url\" class=\"qodef-m-play qodef-magnific-popup qodef-popup-item\" href=\"https:\/\/vimeo.com\/276803156\" data-type=\"iframe\">\n\t\t<span class=\"qodef-m-play-inner\" >\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 26.719 30.69\"><path d=\"M26.214 15.35L.514 30.19V.51z\" fill=\"none\" stroke=\"currentColor\" \/><\/svg>\t\t<\/span>\n\t<\/a>\n    <\/div>\n        <h5 class=\"qodef-m-title\" >\r\n        Central powerhouse    <\/h5>\r\n        <h6 class=\"qodef-m-subtitle\" >\r\n        Hatha Yoga    <\/h6>\r\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-93acf12 elementor-section-full_width qodef-elementor-content-grid elementor-reverse-tablet elementor-reverse-mobile elementor-section-height-default elementor-section-height-default\" data-id=\"93acf12\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-6951a36 qodef-custom-image-animation\" data-id=\"6951a36\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d164357 elementor-widget elementor-widget-image\" data-id=\"d164357\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.freeflow.pt\/wp-content\/uploads\/elementor\/thumbs\/h1-singleimg-img1-1-prbcdimpoeror7ipe1tvg0j3oukt2n86lbxy0asice.jpg\" title=\"h1-singleimg-img1\" alt=\"h1-singleimg-img1\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-b59adef\" data-id=\"b59adef\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-93f74d4 elementor-widget__width-initial elementor-widget elementor-widget-hatha_core_section_title\" data-id=\"93f74d4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"hatha_core_section_title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"qodef-shortcode qodef-m  qodef-section-title qodef-alignment--left qodef-title-break--disabled \">\n\t\t<h3 class=\"qodef-m-title\" >\n\t\t\t\t\tHi! My name is <span class=\"qodef-m-title--different-color\" style=\"color: #FF782B\">Alisia<\/span> and I\u2019m here to help you find the confidence you need to feel <span class=\"qodef-m-title--different-color\" style=\"color: #FF782B\">amazing<\/span> in your body!\t\t\t<\/h3>\n\t\t<span class=\"qodef-m-text\" >Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod te\nmpor incididunt ut labore et dolore magna aliqua. Ut enim ad minim <\/span>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-7cacb2d elementor-section-full_width qodef-custom-iwt-animation elementor-section-height-default elementor-section-height-default qodef-elementor-content-no\" data-id=\"7cacb2d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-inner-column elementor-element elementor-element-b249ef9\" data-id=\"b249ef9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5db449f elementor-widget__width-auto elementor-widget-mobile__width-auto elementor-widget elementor-widget-hatha_core_icon_with_text\" data-id=\"5db449f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"hatha_core_icon_with_text.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"qodef-shortcode qodef-m  qodef-icon-with-text qodef-layout--before-content qodef--svg-image qodef-invert-colors\">\n\t<div class=\"qodef-m-icon-wrapper\">\n\t\t            <a itemprop=\"url\" href=\"https:\/\/hatha.qodeinteractive.com\/events\/power-yoga\/\" target=\"_blank\">\r\n            <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" x=\"0px\" y=\"0px\" width=\"84px\" height=\"84px\" viewbox=\"-27.5 -47 162 162\">\n<circle cx=\"53\" cy=\"35\" r=\"81\" fill=\"#fff\" \/>\n\n\t<path fill=\"#F47730\" d=\"M92.942,64.488H14.058c-0.306,0-0.554-0.249-0.554-0.556c0-0.305,0.248-0.553,0.554-0.553h78.884\n\t\tc0.305,0,0.555,0.248,0.555,0.553C93.497,64.239,93.247,64.488,92.942,64.488z\" \/>\n\t<path fill=\"#F47730\" 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qodef-title-break--disabled \">\n\t\t<h2 class=\"qodef-m-title\" >\n\t\t\t\t\tThese are our <span class=\"qodef-m-title--different-color\" style=\"color: #FF782B\">bestselling<\/span> <span class=\"qodef-m-title--different-color\" style=\"color: #FF782B\">products<\/span> that will<br \/> make your training easy\t\t\t<\/h2>\n\t<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-45b9ca6 elementor-section-full_width qodef-elementor-content-grid elementor-section-height-default elementor-section-height-default\" data-id=\"45b9ca6\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-28aaf0e\" data-id=\"28aaf0e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8ee7b1d elementor-widget elementor-widget-hatha_core_product_list\" data-id=\"8ee7b1d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"hatha_core_product_list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"qodef-shortcode qodef-m  qodef-woo-shortcode qodef-woo-product-list qodef-item-layout--info-below qodef-grid qodef-layout--columns  qodef-gutter--normal qodef-col-num--4 qodef-item-layout--info-below qodef--no-bottom-space qodef-pagination--off qodef-swiper-pagination--off qodef-responsive--predefined\" 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class=\"qodef-grid-inner clear\">\n\t\t<p class=\"qodef-m-posts-not-found qodef-grid-item\">No posts were found for provided query parameters.<\/p>\t<\/div>\n\t<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3903c75 elementor-section-full_width elementor-section-height-default elementor-section-height-default qodef-elementor-content-no\" data-id=\"3903c75\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c5ea28d\" data-id=\"c5ea28d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7584b5a elementor-widget elementor-widget-hatha_core_image_gallery\" data-id=\"7584b5a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"hatha_core_image_gallery.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"qodef-shortcode qodef-m  qodef-image-gallery qodef-magnific-popup qodef-popup-gallery   qodef-grid qodef-layout--masonry qodef-items--fixed qodef-gutter--small qodef-col-num--4  qodef-swiper-pagination--off qodef-responsive--custom qodef-col-num--1440--4 qodef-col-num--1366--4 qodef-col-num--1024--2 qodef-col-num--768--2 qodef-col-num--680--1 qodef-col-num--480--1\" >\n    <div class=\"qodef-grid-inner clear\">\n\t\t\t<div class=\"qodef-grid-masonry-sizer\"><\/div>\n\t<div class=\"qodef-grid-masonry-gutter\"><\/div>\n<div class=\"qodef-e qodef-image-wrapper qodef-grid-item qodef-item--landscape\">\n\t\t\t<a class=\"qodef-popup-item\" itemprop=\"image\" href=\"https:\/\/www.freeflow.pt\/wp-content\/uploads\/2020\/08\/h1-imggallerymason-img1.jpg\" data-type=\"image\" title=\"a\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"946\" height=\"469\" src=\"https:\/\/www.freeflow.pt\/wp-content\/uploads\/2020\/08\/h1-imggallerymason-img1.jpg\" class=\"attachment-hatha_image_size_landscape size-hatha_image_size_landscape\" alt=\"a\" srcset=\"https:\/\/www.freeflow.pt\/wp-content\/uploads\/2020\/08\/h1-imggallerymason-img1.jpg 946w, https:\/\/www.freeflow.pt\/wp-content\/uploads\/2020\/08\/h1-imggallerymason-img1-300x149.jpg 300w, https:\/\/www.freeflow.pt\/wp-content\/uploads\/2020\/08\/h1-imggallerymason-img1-768x381.jpg 768w, https:\/\/www.freeflow.pt\/wp-content\/uploads\/2020\/08\/h1-imggallerymason-img1-600x297.jpg 600w\" sizes=\"(max-width: 946px) 100vw, 946px\" \/>\t\t\t<\/a>\n\t<\/div><div class=\"qodef-e qodef-image-wrapper qodef-grid-item qodef-item--portrait\">\n\t\t\t<a class=\"qodef-popup-item\" itemprop=\"image\" href=\"https:\/\/www.freeflow.pt\/wp-content\/uploads\/2020\/08\/h1-imggallerymason-img4.jpg\" data-type=\"image\" title=\"a\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"463\" height=\"957\" src=\"https:\/\/www.freeflow.pt\/wp-content\/uploads\/2020\/08\/h1-imggallerymason-img4.jpg\" class=\"attachment-hatha_image_size_portrait size-hatha_image_size_portrait\" alt=\"a\" srcset=\"https:\/\/www.freeflow.pt\/wp-content\/uploads\/2020\/08\/h1-imggallerymason-img4.jpg 463w, https:\/\/www.freeflow.pt\/wp-content\/uploads\/2020\/08\/h1-imggallerymason-img4-145x300.jpg 145w\" sizes=\"(max-width: 463px) 100vw, 463px\" \/>\t\t\t<\/a>\n\t<\/div><div class=\"qodef-e qodef-image-wrapper qodef-grid-item qodef-item--square\">\n\t\t\t<a class=\"qodef-popup-item\" itemprop=\"image\" href=\"https:\/\/www.freeflow.pt\/wp-content\/uploads\/2020\/08\/h1-imggallerymason-img5.jpg\" data-type=\"image\" title=\"a\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"463\" height=\"469\" src=\"https:\/\/www.freeflow.pt\/wp-content\/uploads\/2020\/08\/h1-imggallerymason-img5.jpg\" class=\"attachment-hatha_image_size_square size-hatha_image_size_square\" alt=\"a\" srcset=\"https:\/\/www.freeflow.pt\/wp-content\/uploads\/2020\/08\/h1-imggallerymason-img5.jpg 463w, https:\/\/www.freeflow.pt\/wp-content\/uploads\/2020\/08\/h1-imggallerymason-img5-296x300.jpg 296w, https:\/\/www.freeflow.pt\/wp-content\/uploads\/2020\/08\/h1-imggallerymason-img5-100x100.jpg 100w\" sizes=\"(max-width: 463px) 100vw, 463px\" \/>\t\t\t<\/a>\n\t<\/div><div class=\"qodef-e qodef-image-wrapper qodef-grid-item qodef-item--square\">\n\t\t\t<a class=\"qodef-popup-item\" itemprop=\"image\" href=\"https:\/\/www.freeflow.pt\/wp-content\/uploads\/2020\/08\/h1-imggallerymason-img2.jpg\" data-type=\"image\" title=\"a\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"463\" height=\"469\" src=\"https:\/\/www.freeflow.pt\/wp-content\/uploads\/2020\/08\/h1-imggallerymason-img2.jpg\" class=\"attachment-hatha_image_size_square size-hatha_image_size_square\" alt=\"a\" srcset=\"https:\/\/www.freeflow.pt\/wp-content\/uploads\/2020\/08\/h1-imggallerymason-img2.jpg 463w, https:\/\/www.freeflow.pt\/wp-content\/uploads\/2020\/08\/h1-imggallerymason-img2-296x300.jpg 296w, https:\/\/www.freeflow.pt\/wp-content\/uploads\/2020\/08\/h1-imggallerymason-img2-100x100.jpg 100w\" sizes=\"(max-width: 463px) 100vw, 463px\" \/>\t\t\t<\/a>\n\t<\/div><div class=\"qodef-e qodef-image-wrapper qodef-grid-item qodef-item--square\">\n\t\t\t<a class=\"qodef-popup-item\" itemprop=\"image\" href=\"https:\/\/www.freeflow.pt\/wp-content\/uploads\/2020\/08\/h1-imggallerymason-img3.jpg\" data-type=\"image\" title=\"a\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"463\" height=\"469\" src=\"https:\/\/www.freeflow.pt\/wp-content\/uploads\/2020\/08\/h1-imggallerymason-img3.jpg\" class=\"attachment-hatha_image_size_square size-hatha_image_size_square\" alt=\"a\" srcset=\"https:\/\/www.freeflow.pt\/wp-content\/uploads\/2020\/08\/h1-imggallerymason-img3.jpg 463w, https:\/\/www.freeflow.pt\/wp-content\/uploads\/2020\/08\/h1-imggallerymason-img3-296x300.jpg 296w, https:\/\/www.freeflow.pt\/wp-content\/uploads\/2020\/08\/h1-imggallerymason-img3-100x100.jpg 100w\" sizes=\"(max-width: 463px) 100vw, 463px\" \/>\t\t\t<\/a>\n\t<\/div><div class=\"qodef-e qodef-image-wrapper qodef-grid-item qodef-item--square\">\n\t\t\t<a class=\"qodef-popup-item\" itemprop=\"image\" href=\"https:\/\/www.freeflow.pt\/wp-content\/uploads\/2020\/08\/h1-imggallerymason-img6.jpg\" data-type=\"image\" title=\"a\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"463\" height=\"464\" src=\"https:\/\/www.freeflow.pt\/wp-content\/uploads\/2020\/08\/h1-imggallerymason-img6.jpg\" class=\"attachment-hatha_image_size_square size-hatha_image_size_square\" alt=\"a\" srcset=\"https:\/\/www.freeflow.pt\/wp-content\/uploads\/2020\/08\/h1-imggallerymason-img6.jpg 463w, https:\/\/www.freeflow.pt\/wp-content\/uploads\/2020\/08\/h1-imggallerymason-img6-300x300.jpg 300w, https:\/\/www.freeflow.pt\/wp-content\/uploads\/2020\/08\/h1-imggallerymason-img6-150x150.jpg 150w, https:\/\/www.freeflow.pt\/wp-content\/uploads\/2020\/08\/h1-imggallerymason-img6-100x100.jpg 100w\" sizes=\"(max-width: 463px) 100vw, 463px\" \/>\t\t\t<\/a>\n\t<\/div>    <\/div>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9224f02 elementor-section-full_width qodef-elementor-content-grid elementor-section-height-default elementor-section-height-default\" data-id=\"9224f02\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-404391b\" data-id=\"404391b\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6951857 elementor-widget elementor-widget-hatha_core_separator\" data-id=\"6951857\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"hatha_core_separator.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"qodef-shortcode qodef-m  qodef-separator clear qodef-position--center qodef-type--vertical qodef-appear-animation\" style=\"color: #878AEC\">\n    <div class=\"qodef-m-holder\">\n\t    <div class=\"qodef-m-line\" style=\"border-color: #878AEC\"><\/div>\n                    <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"37\" height=\"37\"><g fill=\"none\" stroke=\"#878AEC\" stroke-miterlimit=\"10\"><path d=\"M18.5 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5.839-3.916 7.177-.687.447-1.334.872-1.877 1.384-.57.539-.933 1.092-1.109 1.694a.469.469 0 01-.45.339z\"\/><path d=\"M18.479 28.59h-.033a.466.466 0 01-.391-.269c-.174-.374-.406-.595-.697-.878-.302-.292-.646-.623-.976-1.172-.771-1.289-.989-3.092-.617-4.863a8.485 8.485 0 01-2.144.292c-1.257 0-2.348-.329-3.151-.948-.331-.256-.564-.553-.792-.843-.289-.371-.562-.72-1.055-1.038a.465.465 0 01.055-.816c.372-.174.595-.406.877-.697.292-.303.624-.646 1.174-.976.857-.513 1.986-.795 3.182-.795.561 0 1.122.06 1.68.177-.447-1.672-.492-3.806.657-5.293.256-.333.554-.565.843-.792.37-.288.718-.562 1.036-1.055a.469.469 0 01.819.055c.175.372.404.595.698.877.301.292.644.624.974 1.174.77 1.287.988 3.09.617 4.862a8.485 8.485 0 012.145-.291c1.258 0 2.348.328 3.152.948.33.256.565.554.79.843.29.369.562.717 1.056 1.035a.468.468 0 01-.056.819c-.372.174-.595.403-.876.696-.295.301-.623.643-1.174.976-.855.512-1.986.796-3.182.796-.562 0-1.125-.06-1.682-.18.449 1.673.492 3.809-.656 5.295-.258.332-.555.566-.845.792-.369.29-.717.563-1.037 1.056a.463.463 0 01-.391.213z\"\/><\/g><path fill=\"none\" stroke=\"#878AEC\" stroke-miterlimit=\"10\" d=\"M13.609 31.368c-.95 0-1.873-.195-2.766-.382-.797-.169-1.55-.326-2.29-.349l-.164-.002c-.707 0-1.299.136-1.809.413a.462.462 0 01-.563-.089.461.461 0 01-.054-.566c.367-.581.524-1.12.538-1.86.015-.653-.099-1.373-.218-2.136-.184-1.19-.395-2.538-.147-3.919.257-1.434.968-2.696 2.17-3.841-3.362-2.72-2.795-5.409-2.293-7.794.167-.796.327-1.55.346-2.289.023-.781-.113-1.427-.411-1.973a.466.466 0 01.658-.615c.58.366 1.12.523 1.858.538h.111c.625 0 1.307-.105 2.028-.219.826-.128 1.679-.261 2.578-.261 2.04 0 3.7.729 5.182 2.284 1.475-1.822 3.082-2.677 5.027-2.677.952 0 1.873.195 2.768.383.796.167 1.549.327 2.289.347l.163.003c.708 0 1.3-.135 1.809-.414a.465.465 0 01.617.658c-.365.58-.521 1.12-.538 1.857-.012.655.099 1.376.218 2.139.187 1.188.396 2.537.15 3.916-.257 1.434-.971 2.697-2.173 3.843 3.362 2.723 2.797 5.408 2.294 7.794-.168.795-.325 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1.472-1.508 2.917-3.047 3.916 1.52.872 3.085 2.366 3.326 4.251.054.418.007.798-.037 1.166-.058.472-.11.917.015 1.496a.464.464 0 01-.147.445.469.469 0 01-.46.086 2.447 2.447 0 00-.877-.134c-.083 0-.165.002-.248.005l-.283.002c-.335 0-.744-.016-1.251-.146-1.473-.367-2.918-1.506-3.919-3.046-.871 1.521-2.365 3.085-4.251 3.327a2.814 2.814 0 01-.394.026z\"\/><\/svg>            <\/div>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-555090f elementor-widget elementor-widget-hatha_core_section_title\" data-id=\"555090f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"hatha_core_section_title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"qodef-shortcode qodef-m  qodef-section-title qodef-alignment--center qodef-title-break--disabled \">\n\t\t<h2 class=\"qodef-m-title\" >\n\t\t\t\t\tPick the best way <span class=\"qodef-m-title--different-color\" style=\"color: #FF782B\">yoga<\/span> works for you!<br \/> Choose one of our new programs\t\t\t<\/h2>\n\t<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d4a23d1 elementor-section-full_width qodef-elementor-content-grid elementor-section-height-default elementor-section-height-default\" data-id=\"d4a23d1\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-3e83e57\" data-id=\"3e83e57\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bc5162a elementor-widget-tablet__width-initial elementor-widget elementor-widget-hatha_core_pricing_table\" data-id=\"bc5162a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"hatha_core_pricing_table.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"qodef-shortcode qodef-m  qodef-pricing-table qodef-layout--standard qodef-status--regular\" >\n    <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" width=\"100%\" height=\"48\"><g fill=\"none\" stroke-miterlimit=\"10\"><path d=\"M429.13 27.511c1 2.396 1.978 4.889 1.823 7.545-.251 4.324-3.706 7.404-7.929 7.404-4.396 0-7.886-3.32-7.958-7.821-.043-2.706 1.058-5.243 2.082-7.674 1.285-3.05 2.662-6.057 4.051-9.06.154-.476.295-.956.405-1.446.327-1.442 2.512-1.441 2.839 0 .111.49.253.971.405 1.448 1.472 3.18 2.932 6.367 4.282 9.604zm-3.605-.837c-.813-1.79-1.724-3.505-2.501-5.279-.78 1.773-1.69 3.486-2.504 5.279-1.581 3.479-3.148 10.92 2.504 11.579 5.672-.661 4.088-8.107 2.501-11.579z\"\/><path 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5.009-6.042 2.57-9.24a1.626 1.626 0 01-.226-.415h-4.822c1.3 3.817-1.278 8.22-5.565 8.22V4.168c2.7.009 3.701-2.993 2.348-5.088-.023-.036-.037-.073-.056-.109h-2.292v-3.023zm6.982 25.258c-.008.002-.039-.03-.073-.064.017.043.042.07.073.064z\"\/><\/g><\/svg>\t<div class=\"qodef-m-inner\">\n\t\t\t<div class=\"qodef-m-title\">\n\t\t<h3 >Standard<\/h3>\n\t<\/div>\n\t\t\t<div class=\"qodef-m-price\">\n\t\t<div class=\"qodef-m-price-wrapper\" >\n                            <sub class=\"qodef-m-price-currency\" >$<\/sub>\n            \t\t\t<span class=\"qodef-m-price-value\">50<\/span>\n            <span class=\"qodef-m-price-period\">\/month<\/span>\n\t\t<\/div>\n\t<\/div>\n\t\t\t<div class=\"qodef-m-content\"><p>Lorem ipsum dolor sit<\/p><p>Sed do eiusmod tempor<\/p><p>Dolore magna aliqua<\/p><p>Quis nostrud exercitation<\/p><p>Coloriao laboris nisi<\/p><\/div>\n\t\t\t<div class=\"qodef-m-button clear\">\n\t\t<a class=\"qodef-shortcode qodef-m  qodef-button qodef-layout--filled  qodef-html--link\" href=\"https:\/\/hatha.qodeinteractive.com\/our-classes\/\" target=\"_self\"  style=\"color: #8F92ED;background-color: #FFFFFF;border-color: #FFFFFF\">\t<span class=\"qodef-m-text\">buy now<\/span><\/a>\t<\/div>\n\t<\/div>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-817908b\" data-id=\"817908b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-05a7284 elementor-widget-tablet__width-initial elementor-widget elementor-widget-hatha_core_pricing_table\" data-id=\"05a7284\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"hatha_core_pricing_table.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"qodef-shortcode qodef-m  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My name is Alisia and I\u2019m here to help you find the confidence you [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-full-width.php","meta":{"footnotes":""},"class_list":["post-6723","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Yoga Studio - FreeFlow<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.freeflow.pt\/en\/yoga-studio\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Yoga Studio - FreeFlow\" \/>\n<meta property=\"og:description\" content=\"Learn more about yoga and all the ways it can help you stay more focused and relaxed Explore 23:10 Absolute beginners Hatha Yoga 15:05 Upper body power Ashtanga Yoga 23:10 Slow and strong Vinyasa Yoga 23:10 Central powerhouse Hatha Yoga Hi! 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