{"id":6720,"date":"2020-08-12T14:31:17","date_gmt":"2020-08-12T14:31:17","guid":{"rendered":"https:\/\/www.freeflow.pt\/about-me\/"},"modified":"2023-05-01T13:04:12","modified_gmt":"2023-05-01T13:04:12","slug":"about-me","status":"publish","type":"page","link":"https:\/\/www.freeflow.pt\/en\/about-me\/","title":{"rendered":"Sobre o Fundador"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"6720\" class=\"elementor elementor-6720 elementor-730\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-96b7d20 elementor-section-full_width qodef-elementor-content-grid elementor-section-height-default elementor-section-height-default\" data-id=\"96b7d20\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-897c6b4\" data-id=\"897c6b4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-515bcd7 elementor-widget__width-initial elementor-widget-tablet__width-inherit elementor-widget elementor-widget-image\" data-id=\"515bcd7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"613\" height=\"914\" src=\"https:\/\/www.freeflow.pt\/wp-content\/uploads\/2022\/08\/fernando-loureiro-web.jpg\" class=\"attachment-full size-full wp-image-6603\" alt=\"\" srcset=\"https:\/\/www.freeflow.pt\/wp-content\/uploads\/2022\/08\/fernando-loureiro-web.jpg 613w, https:\/\/www.freeflow.pt\/wp-content\/uploads\/2022\/08\/fernando-loureiro-web-201x300.jpg 201w, https:\/\/www.freeflow.pt\/wp-content\/uploads\/2022\/08\/fernando-loureiro-web-600x895.jpg 600w\" sizes=\"(max-width: 613px) 100vw, 613px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c73af63 elementor-section-full_width qodef-elementor-content-grid elementor-section-height-default elementor-section-height-default\" data-id=\"c73af63\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-0e9caeb elementor-hidden-tablet elementor-hidden-phone\" data-id=\"0e9caeb\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-7caddb6\" data-id=\"7caddb6\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-47328c6 elementor-widget elementor-widget-image\" data-id=\"47328c6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"56\" height=\"56\" src=\"https:\/\/www.freeflow.pt\/wp-content\/uploads\/2020\/08\/p1-sec2-img1.png\" class=\"attachment-full size-full wp-image-6406\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9d224b4 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"9d224b4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h5><em>In 2009, Fernando Loureiro, founded FREEFLOW\u00ae, a school of Yoga, but above all a meeting point of experiences.<\/em><\/h5><h5><em>This site aims to disseminate not only the school, but also all the work produced and that goes from self-knowledge to nutrition.<\/em><\/h5><h5><em>Fernando Loureiro (1975-2015) left a vast repertoire of texts and thoughts that, associated with the in-depth study of the human body and nutrition, created this space where you can read and experience another way of living.<\/em><\/h5>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-f033605 elementor-hidden-tablet elementor-hidden-phone\" data-id=\"f033605\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d2c6137 elementor-section-full_width elementor-section-height-default elementor-section-height-default qodef-elementor-content-no\" data-id=\"d2c6137\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-64268d0\" data-id=\"64268d0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8def6fd elementor-widget elementor-widget-hatha_core_separator\" data-id=\"8def6fd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"hatha_core_separator.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"qodef-shortcode qodef-m  qodef-separator clear qodef-position--center qodef-type--vertical \" style=\"color: #FF782B\">\n    <div class=\"qodef-m-holder\">\n\t    <div class=\"qodef-m-line\" style=\"border-color: #FF782B;height: 155px\"><\/div>\n                    <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"37\" height=\"37\"><g fill=\"none\" stroke=\"#FF782B\" stroke-miterlimit=\"10\"><path d=\"M18.5 36.248h-.017a.468.468 0 01-.441-.365c-.151-.675-.424-1.169-.939-1.706-.456-.476-1.049-.908-1.677-1.364-.978-.717-2.085-1.524-2.891-2.683-.839-1.204-1.23-2.608-1.192-4.278-.369.038-.725.058-1.062.058-3.527 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4.251.054.418.007.798-.037 1.166-.058.472-.11.917.015 1.496a.464.464 0 01-.147.445.469.469 0 01-.46.086 2.447 2.447 0 00-.877-.134c-.083 0-.165.002-.248.005l-.283.002c-.335 0-.744-.016-1.251-.146-1.473-.367-2.918-1.506-3.919-3.046-.871 1.521-2.365 3.085-4.251 3.327a2.814 2.814 0 01-.394.026z\"\/><\/svg>            <\/div>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6a91200 elementor-section-full_width qodef-elementor-content-grid elementor-section-height-default elementor-section-height-default\" data-id=\"6a91200\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3ec07dc\" data-id=\"3ec07dc\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-151ef00 elementor-widget__width-initial elementor-widget elementor-widget-hatha_core_section_title\" data-id=\"151ef00\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"hatha_core_section_title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"qodef-shortcode qodef-m  qodef-section-title qodef-alignment--center  \">\n\t\t<h3 class=\"qodef-m-title\" >\n\t\t\t\t\tS\u00f3nia Monteiro continued Fernando's <span class=\"qodef-m-title--different-color\" style=\"color: #878aec\">legacy,<\/span> keeping the Freeflow project alive and as a tribute to this Being who contributed so much to the improvement of the lives of countless people.\t\t\t<\/h3>\n\t<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-fc09873 elementor-section-full_width elementor-section-height-default elementor-section-height-default qodef-elementor-content-no\" data-id=\"fc09873\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-42a69cf\" data-id=\"42a69cf\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f467a72 elementor-widget__width-initial elementor-widget elementor-widget-hatha_core_section_title\" data-id=\"f467a72\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"hatha_core_section_title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"qodef-shortcode qodef-m  qodef-section-title qodef-alignment--right  \">\n\t\t<h3 class=\"qodef-m-title\" >\n\t\t\t\t\tS\u00f3nia Monteiro\t\t\t<\/h3>\n\t\t<span class=\"qodef-m-text\" style=\"margin-top: 20px\">Yoga teacher since 2001. Graduated in Sports and Physical Education by FCDEF. Master in Sports Sciences and High Competition Training.<\/span>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f1555ef elementor-widget__width-auto elementor-widget elementor-widget-hatha_core_button\" data-id=\"f1555ef\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"hatha_core_button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<a class=\"qodef-shortcode qodef-m  qodef-button qodef-layout--filled  qodef-html--link\" href=\"http:\/\/freeflow.pt\/our-studio\/\" target=\"_self\"  >\n\t<span class=\"qodef-m-text\">Know more<\/span>\n<\/a>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-4e9c95e\" data-id=\"4e9c95e\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1227c53 elementor-widget elementor-widget-image\" data-id=\"1227c53\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"403\" height=\"604\" src=\"https:\/\/www.freeflow.pt\/wp-content\/uploads\/2022\/08\/freeflow-mandala.png\" class=\"attachment-large size-large wp-image-6600\" alt=\"\" srcset=\"https:\/\/www.freeflow.pt\/wp-content\/uploads\/2022\/08\/freeflow-mandala.png 403w, https:\/\/www.freeflow.pt\/wp-content\/uploads\/2022\/08\/freeflow-mandala-200x300.png 200w\" sizes=\"(max-width: 403px) 100vw, 403px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3a52433 elementor-section-full_width elementor-section-height-default elementor-section-height-default qodef-elementor-content-no\" data-id=\"3a52433\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7080670\" data-id=\"7080670\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6642fb9 elementor-widget elementor-widget-hatha_core_separator\" data-id=\"6642fb9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"hatha_core_separator.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"qodef-shortcode qodef-m  qodef-separator clear qodef-position--center qodef-type--vertical \" style=\"color: #FF782B\">\n    <div class=\"qodef-m-holder\">\n\t    <div class=\"qodef-m-line\" style=\"border-color: #FF782B;height: 155px\"><\/div>\n                    <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"37\" height=\"37\"><g fill=\"none\" stroke=\"#FF782B\" stroke-miterlimit=\"10\"><path d=\"M18.5 36.248h-.017a.468.468 0 01-.441-.365c-.151-.675-.424-1.169-.939-1.706-.456-.476-1.049-.908-1.677-1.364-.978-.717-2.085-1.524-2.891-2.683-.839-1.204-1.23-2.608-1.192-4.278-.369.038-.725.058-1.062.058-3.527 0-4.902-2.112-6.116-3.974-.447-.687-.87-1.333-1.382-1.877-.541-.569-1.095-.933-1.696-1.108a.47.47 0 01.028-.907c.675-.152 1.169-.425 1.708-.939.474-.455.906-1.048 1.367-1.676.664-.912 1.417-1.943 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elementor-widget__width-initial elementor-widget elementor-widget-hatha_core_section_title\" data-id=\"9664f44\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"hatha_core_section_title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"qodef-shortcode qodef-m  qodef-section-title qodef-alignment--center  \">\n\t\t<h3 class=\"qodef-m-title\" >\n\t\t\t\t\tDiscover our studio and <span class=\"qodef-m-title--different-color\" style=\"color: #878aec\">all<\/span> that Freeflow has to offer\t\t\t<\/h3>\n\t<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-8bf71b6 elementor-section-full_width elementor-section-height-default elementor-section-height-default qodef-elementor-content-no\" data-id=\"8bf71b6\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-3408a4a\" data-id=\"3408a4a\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-eb1fa2e elementor-widget elementor-widget-image\" data-id=\"eb1fa2e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"993\" height=\"669\" src=\"https:\/\/www.freeflow.pt\/wp-content\/uploads\/2022\/07\/4-1.jpg\" class=\"attachment-large size-large wp-image-6580\" alt=\"\" srcset=\"https:\/\/www.freeflow.pt\/wp-content\/uploads\/2022\/07\/4-1.jpg 993w, https:\/\/www.freeflow.pt\/wp-content\/uploads\/2022\/07\/4-1-300x202.jpg 300w, https:\/\/www.freeflow.pt\/wp-content\/uploads\/2022\/07\/4-1-768x517.jpg 768w, https:\/\/www.freeflow.pt\/wp-content\/uploads\/2022\/07\/4-1-600x404.jpg 600w\" sizes=\"(max-width: 993px) 100vw, 993px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-1e525f4\" data-id=\"1e525f4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4677c17 elementor-widget elementor-widget-hatha_core_section_title\" data-id=\"4677c17\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"hatha_core_section_title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"qodef-shortcode qodef-m  qodef-section-title qodef-alignment--left  \">\n\t\t<h3 class=\"qodef-m-title\" >\n\t\t\t\t\tFreeflow can help you to:\t\t\t<\/h3>\n\t<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1d06085 elementor-widget elementor-widget-hatha_core_icon_list_item\" data-id=\"1d06085\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"hatha_core_icon_list_item.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"qodef-icon-list-item qodef-icon--custom-icon\" >\n\t<p class=\"qodef-e-title\" >\n\t\t\t\t\t<span class=\"qodef-e-title-inner\">\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"8\" height=\"8\" src=\"https:\/\/www.freeflow.pt\/wp-content\/uploads\/2020\/08\/aboutme-img9.png\" class=\"attachment-full size-full\" alt=\"a\" \/>\t\t\t\t<span class=\"qodef-e-title-text\">Improve your vitality<\/span>\n\t\t\t<\/span>\n\t\t\t<\/p>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-94af61b elementor-widget elementor-widget-hatha_core_icon_list_item\" data-id=\"94af61b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"hatha_core_icon_list_item.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"qodef-icon-list-item qodef-icon--custom-icon\" >\n\t<p class=\"qodef-e-title\" >\n\t\t\t\t\t<span class=\"qodef-e-title-inner\">\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"8\" height=\"8\" src=\"https:\/\/www.freeflow.pt\/wp-content\/uploads\/2020\/08\/aboutme-img9.png\" class=\"attachment-full size-full\" alt=\"a\" \/>\t\t\t\t<span class=\"qodef-e-title-text\">Increase your creativity<\/span>\n\t\t\t<\/span>\n\t\t\t<\/p>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ca51be4 elementor-widget elementor-widget-hatha_core_icon_list_item\" data-id=\"ca51be4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"hatha_core_icon_list_item.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"qodef-icon-list-item qodef-icon--custom-icon\" >\n\t<p class=\"qodef-e-title\" >\n\t\t\t\t\t<span class=\"qodef-e-title-inner\">\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"8\" height=\"8\" src=\"https:\/\/www.freeflow.pt\/wp-content\/uploads\/2020\/08\/aboutme-img9.png\" class=\"attachment-full size-full\" alt=\"a\" \/>\t\t\t\t<span class=\"qodef-e-title-text\">Expand your consciousness<\/span>\n\t\t\t<\/span>\n\t\t\t<\/p>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bdd62fe elementor-widget elementor-widget-hatha_core_icon_list_item\" data-id=\"bdd62fe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"hatha_core_icon_list_item.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"qodef-icon-list-item qodef-icon--custom-icon\" >\n\t<p class=\"qodef-e-title\" >\n\t\t\t\t\t<span class=\"qodef-e-title-inner\">\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"8\" height=\"8\" src=\"https:\/\/www.freeflow.pt\/wp-content\/uploads\/2020\/08\/aboutme-img9.png\" class=\"attachment-full size-full\" alt=\"a\" \/>\t\t\t\t<span class=\"qodef-e-title-text\">Start your Yoga training<\/span>\n\t\t\t<\/span>\n\t\t\t<\/p>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2147f02 elementor-widget elementor-widget-hatha_core_button\" data-id=\"2147f02\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"hatha_core_button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<a class=\"qodef-shortcode qodef-m  qodef-button qodef-layout--filled  qodef-html--link\" href=\"http:\/\/freeflow.pt\/contact-us\/\" target=\"_self\"  >\n\t<span class=\"qodef-m-text\">Contact us<\/span>\n<\/a>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3feb185 elementor-section-boxed elementor-section-height-default elementor-section-height-default qodef-elementor-content-no\" data-id=\"3feb185\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6496ece\" data-id=\"6496ece\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-50e0661 elementor-widget elementor-widget-shortcode\" data-id=\"50e0661\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\">\n<div id=\"sb_instagram\"  class=\"sbi sbi_mob_col_1 sbi_tab_col_2 sbi_col_4 sbi_width_resp\" style=\"padding-bottom: 10px;\"\t data-feedid=\"*2\"  data-res=\"auto\" data-cols=\"4\" data-colsmobile=\"1\" data-colstablet=\"2\" data-num=\"20\" data-nummobile=\"20\" data-item-padding=\"5\"\t data-shortcode-atts=\"{&quot;feed&quot;:&quot;2&quot;,&quot;cachetime&quot;:30}\"  data-postid=\"6720\" data-locatornonce=\"0a4f65eaa5\" data-imageaspectratio=\"1:1\" data-sbi-flags=\"favorLocal,ajaxPostLoad,gdpr\">\n\t<div class=\"sb_instagram_header  sbi_medium\"   >\n\t<a class=\"sbi_header_link\" target=\"_blank\"\n\t   rel=\"nofollow noopener\" href=\"https:\/\/www.instagram.com\/freeflowporto\/\" title=\"@freeflowporto\">\n\t\t<div class=\"sbi_header_text sbi_no_bio\">\n\t\t\t<div class=\"sbi_header_img\">\n\t\t\t\t\t\t\t\t\t<div class=\"sbi_header_img_hover\"  ><svg class=\"sbi_new_logo fa-instagram fa-w-14\" aria-hidden=\"true\" data-fa-processed=\"\" aria-label=\"Instagram\" data-prefix=\"fab\" data-icon=\"instagram\" role=\"img\" viewBox=\"0 0 448 512\">\n                    <path fill=\"currentColor\" d=\"M224.1 141c-63.6 0-114.9 51.3-114.9 114.9s51.3 114.9 114.9 114.9S339 319.5 339 255.9 287.7 141 224.1 141zm0 189.6c-41.1 0-74.7-33.5-74.7-74.7s33.5-74.7 74.7-74.7 74.7 33.5 74.7 74.7-33.6 74.7-74.7 74.7zm146.4-194.3c0 14.9-12 26.8-26.8 26.8-14.9 0-26.8-12-26.8-26.8s12-26.8 26.8-26.8 26.8 12 26.8 26.8zm76.1 27.2c-1.7-35.9-9.9-67.7-36.2-93.9-26.2-26.2-58-34.4-93.9-36.2-37-2.1-147.9-2.1-184.9 0-35.8 1.7-67.6 9.9-93.9 36.1s-34.4 58-36.2 93.9c-2.1 37-2.1 147.9 0 184.9 1.7 35.9 9.9 67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 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data-resized=\"[]\">\n\t<\/span>\n\t<\/div>\n\n<script type=\"text\/javascript\">var sb_instagram_js_options = {\"font_method\":\"svg\",\"placeholder\":\"https:\\\/\\\/www.freeflow.pt\\\/wp-content\\\/plugins\\\/instagram-feed\\\/img\\\/placeholder.png\",\"resized_url\":\"https:\\\/\\\/www.freeflow.pt\\\/wp-content\\\/uploads\\\/sb-instagram-feed-images\\\/\",\"ajax_url\":\"https:\\\/\\\/www.freeflow.pt\\\/wp-admin\\\/admin-ajax.php\"};<\/script><script type='text\/javascript' src='https:\/\/www.freeflow.pt\/wp-content\/plugins\/instagram-feed\/js\/sbi-scripts.min.js?ver=6.10.1'><\/script><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>In 2009, Fernando Loureiro, founded FREEFLOW\u00ae, a school of Yoga, but above all a meeting point of experiences. This site aims to disseminate not only the school, but also all the work produced and that goes from self-knowledge to nutrition. 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