{"id":6698,"date":"2020-08-12T07:49:07","date_gmt":"2020-08-12T07:49:07","guid":{"rendered":"https:\/\/www.freeflow.pt\/blog-home\/"},"modified":"2020-08-12T07:49:07","modified_gmt":"2020-08-12T07:49:07","slug":"blog-home","status":"publish","type":"page","link":"https:\/\/www.freeflow.pt\/en\/blog-home\/","title":{"rendered":"Blog Home"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"6698\" class=\"elementor elementor-6698 elementor-505\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-74b57ec elementor-section-full_width qodef-elementor-content-grid elementor-section-height-default elementor-section-height-default\" data-id=\"74b57ec\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4f11650\" 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data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-76941bd\" data-id=\"76941bd\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bbc4479 elementor-widget__width-initial elementor-widget elementor-widget-hatha_core_section_title\" data-id=\"bbc4479\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"hatha_core_section_title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"qodef-shortcode qodef-m  qodef-section-title qodef-alignment--center  \">\n\t\t<h2 class=\"qodef-m-title\" >\n\t\t\t\t\tExplore the <span class=\"qodef-m-title--different-color\" style=\"color: #878AEC\">yoga<\/span> <span class=\"qodef-m-title--different-color\" style=\"color: #878AEC\">lifestyle<\/span> and learn more about our community\t\t\t<\/h2>\n\t<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3ab9620 elementor-section-full_width qodef-elementor-content-grid elementor-section-height-default elementor-section-height-default\" data-id=\"3ab9620\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-929e846\" data-id=\"929e846\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-61b7239 elementor-widget 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class=\"qodef-grid-inner clear\">\n\t\t<article class=\"qodef-e qodef-blog-item qodef-blog-list-centered qodef-grid-item qodef-item--full post-6747 post type-post status-publish format-gallery has-post-thumbnail hentry category-training tag-ayurveda-en tag-freeflow-en tag-sonia-monteiro-en tag-yoga-en post_format-post-format-gallery\">\n\t<div class=\"qodef-e-inner\">\n\n        <div class=\"qodef-e-media-holder\">\n            <div class=\"qodef-e-media\">\n\n\t\t<div class=\"qodef-e-media-image\">\n\t\t\t\t\t<a itemprop=\"url\" href=\"https:\/\/www.freeflow.pt\/en\/blog-gallery\/\">\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1274\" height=\"659\" src=\"https:\/\/www.freeflow.pt\/wp-content\/uploads\/2020\/08\/sonia-monteiro.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/www.freeflow.pt\/wp-content\/uploads\/2020\/08\/sonia-monteiro.jpg 1274w, https:\/\/www.freeflow.pt\/wp-content\/uploads\/2020\/08\/sonia-monteiro-300x155.jpg 300w, https:\/\/www.freeflow.pt\/wp-content\/uploads\/2020\/08\/sonia-monteiro-1024x530.jpg 1024w, https:\/\/www.freeflow.pt\/wp-content\/uploads\/2020\/08\/sonia-monteiro-768x397.jpg 768w, https:\/\/www.freeflow.pt\/wp-content\/uploads\/2020\/08\/sonia-monteiro-600x310.jpg 600w\" sizes=\"(max-width: 1274px) 100vw, 1274px\" \/>\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n<\/div>            <div class=\"qodef-e-info qodef-info--top\">\n                <div itemprop=\"dateCreated\" class=\"qodef-e-info-item qodef-e-info-date entry-date \">\n\t<a itemprop=\"url\" href=\"https:\/\/www.freeflow.pt\/en\/2022\/07\/\">8 de July, 2022<\/a>\n\t<meta itemprop=\"interactionCount\" content=\"UserComments: 0\"\/>\n<\/div>            <\/div>\n        <\/div>\n\t\t<div class=\"qodef-e-content\">\n            <div class=\"qodef-e-info-item qodef-e-info-category\">\r\n    <\/div>            <div class=\"qodef-e-text\">\n\t\t\t\t<h4 itemprop=\"name\" class=\"qodef-e-title entry-title\" style=\"text-transform: none\">\n\t<a itemprop=\"url\" class=\"qodef-e-title-link\" href=\"https:\/\/www.freeflow.pt\/en\/blog-gallery\/\">\n\t\tSemana de limpeza corporal e subtil e detox, com S\u00f3nia Monteiro\t<\/a>\n<\/h4>\t\t<p itemprop=\"description\" class=\"qodef-e-excerpt\">\n\t\t\tAssista ao video de forma\u00e7\u00e3o relativa \u00e0\n semana de limpeza corporal e subtil e detox que se realizou com S\u00f3nia Monteiro.\t\t<\/p>\n\t\t\t\t<\/div>\n        <\/div>\n\t<\/div>\n<\/article><article class=\"qodef-e qodef-blog-item qodef-blog-list-centered qodef-grid-item qodef-item--full post-6744 post type-post status-publish format-standard has-post-thumbnail hentry category-yoga-en tag-sonia-monteiro-en tag-yoga-en\">\n\t<div class=\"qodef-e-inner\">\n\n        <div class=\"qodef-e-media-holder\">\n            <div class=\"qodef-e-media\">\n\n\t\t<div class=\"qodef-e-media-image\">\n\t\t<a itemprop=\"url\" href=\"https:\/\/www.freeflow.pt\/en\/vida-macro-com-sonia-monteiro\/\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1276\" height=\"661\" src=\"https:\/\/www.freeflow.pt\/wp-content\/uploads\/2020\/08\/vida-macro.jpg\" class=\"attachment-full size-full\" alt=\"S\u00f3nia Monteiro\" srcset=\"https:\/\/www.freeflow.pt\/wp-content\/uploads\/2020\/08\/vida-macro.jpg 1276w, https:\/\/www.freeflow.pt\/wp-content\/uploads\/2020\/08\/vida-macro-300x155.jpg 300w, https:\/\/www.freeflow.pt\/wp-content\/uploads\/2020\/08\/vida-macro-1024x530.jpg 1024w, https:\/\/www.freeflow.pt\/wp-content\/uploads\/2020\/08\/vida-macro-768x398.jpg 768w, https:\/\/www.freeflow.pt\/wp-content\/uploads\/2020\/08\/vida-macro-600x311.jpg 600w\" sizes=\"(max-width: 1276px) 100vw, 1276px\" \/>\t\t<\/a>\n\t<\/div>\n<\/div>            <div class=\"qodef-e-info qodef-info--top\">\n                <div itemprop=\"dateCreated\" class=\"qodef-e-info-item qodef-e-info-date entry-date \">\n\t<a itemprop=\"url\" href=\"https:\/\/www.freeflow.pt\/en\/2022\/07\/\">12 de July, 2022<\/a>\n\t<meta itemprop=\"interactionCount\" content=\"UserComments: 0\"\/>\n<\/div>            <\/div>\n        <\/div>\n\t\t<div class=\"qodef-e-content\">\n            <div class=\"qodef-e-info-item qodef-e-info-category\">\r\n    <\/div>            <div class=\"qodef-e-text\">\n\t\t\t\t<h4 itemprop=\"name\" class=\"qodef-e-title entry-title\" style=\"text-transform: none\">\n\t<a itemprop=\"url\" class=\"qodef-e-title-link\" href=\"https:\/\/www.freeflow.pt\/en\/vida-macro-com-sonia-monteiro\/\">\n\t\tVideo Vida Macro com So\u0301nia Monteiro\t<\/a>\n<\/h4>\t\t<p itemprop=\"description\" class=\"qodef-e-excerpt\">\n\t\t\tAssista ao video realizado pela Vida Macro com a S\u00f3nia Monteiro.\t\t<\/p>\n\t\t\t\t<\/div>\n        <\/div>\n\t<\/div>\n<\/article><article class=\"qodef-e qodef-blog-item qodef-blog-list-centered qodef-grid-item qodef-item--full post-6732 post type-post status-publish format-standard has-post-thumbnail hentry category-events tag-aerial-yoga-en-2 tag-aerial-yoga-en tag-sonia-monteiro-en tag-yoga-en\">\n\t<div class=\"qodef-e-inner\">\n\n        <div class=\"qodef-e-media-holder\">\n            <div class=\"qodef-e-media\">\n\n\t\t<div class=\"qodef-e-media-image\">\n\t\t<a itemprop=\"url\" href=\"https:\/\/www.freeflow.pt\/en\/how-does-hatha-yoga-work\/\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"940\" height=\"788\" src=\"https:\/\/www.freeflow.pt\/wp-content\/uploads\/2020\/08\/maratona-de-aeroyoga_orig.jpg\" class=\"attachment-full size-full\" alt=\"Maratona de Yoga\" srcset=\"https:\/\/www.freeflow.pt\/wp-content\/uploads\/2020\/08\/maratona-de-aeroyoga_orig.jpg 940w, https:\/\/www.freeflow.pt\/wp-content\/uploads\/2020\/08\/maratona-de-aeroyoga_orig-300x251.jpg 300w, https:\/\/www.freeflow.pt\/wp-content\/uploads\/2020\/08\/maratona-de-aeroyoga_orig-768x644.jpg 768w, https:\/\/www.freeflow.pt\/wp-content\/uploads\/2020\/08\/maratona-de-aeroyoga_orig-600x503.jpg 600w\" sizes=\"(max-width: 940px) 100vw, 940px\" \/>\t\t<\/a>\n\t<\/div>\n<\/div>            <div class=\"qodef-e-info qodef-info--top\">\n                <div itemprop=\"dateCreated\" class=\"qodef-e-info-item qodef-e-info-date entry-date \">\n\t<a itemprop=\"url\" href=\"https:\/\/www.freeflow.pt\/en\/2022\/07\/\">25 de July, 2022<\/a>\n\t<meta itemprop=\"interactionCount\" content=\"UserComments: 0\"\/>\n<\/div>            <\/div>\n        <\/div>\n\t\t<div class=\"qodef-e-content\">\n            <div class=\"qodef-e-info-item qodef-e-info-category\">\r\n    <\/div>            <div class=\"qodef-e-text\">\n\t\t\t\t<h4 itemprop=\"name\" class=\"qodef-e-title entry-title\" style=\"text-transform: none\">\n\t<a itemprop=\"url\" class=\"qodef-e-title-link\" href=\"https:\/\/www.freeflow.pt\/en\/how-does-hatha-yoga-work\/\">\n\t\tMaratona de aeroyoga com S\u00f3nia Monteiro na FreeFlow\t<\/a>\n<\/h4>\t\t<p itemprop=\"description\" class=\"qodef-e-excerpt\">\n\t\t\tMaratona de aeroyoga com S\u00f3nia Monteiro na FreeFlow - 10\u20ac por pessoa\t\t<\/p>\n\t\t\t\t<\/div>\n        <\/div>\n\t<\/div>\n<\/article><article class=\"qodef-e qodef-blog-item qodef-blog-list-centered qodef-grid-item qodef-item--full post-6743 post type-post status-publish format-standard has-post-thumbnail hentry category-events tag-formation tag-retreats tag-vedanta-en tag-yoga-en\">\n\t<div class=\"qodef-e-inner\">\n\n        <div class=\"qodef-e-media-holder\">\n            <div class=\"qodef-e-media\">\n\n\t\t<div class=\"qodef-e-media-image\">\n\t\t<a itemprop=\"url\" href=\"https:\/\/www.freeflow.pt\/en\/retiro-de-yoga-afife\/\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1100\" height=\"778\" src=\"https:\/\/www.freeflow.pt\/wp-content\/uploads\/2020\/08\/2_orig.png\" class=\"attachment-full size-full\" alt=\"Retiro\" srcset=\"https:\/\/www.freeflow.pt\/wp-content\/uploads\/2020\/08\/2_orig.png 1100w, https:\/\/www.freeflow.pt\/wp-content\/uploads\/2020\/08\/2_orig-300x212.png 300w, https:\/\/www.freeflow.pt\/wp-content\/uploads\/2020\/08\/2_orig-1024x724.png 1024w, https:\/\/www.freeflow.pt\/wp-content\/uploads\/2020\/08\/2_orig-768x543.png 768w, https:\/\/www.freeflow.pt\/wp-content\/uploads\/2020\/08\/2_orig-600x424.png 600w\" sizes=\"(max-width: 1100px) 100vw, 1100px\" \/>\t\t<\/a>\n\t<\/div>\n<\/div>            <div class=\"qodef-e-info qodef-info--top\">\n                <div itemprop=\"dateCreated\" class=\"qodef-e-info-item qodef-e-info-date entry-date \">\n\t<a itemprop=\"url\" href=\"https:\/\/www.freeflow.pt\/en\/2022\/07\/\">29 de July, 2022<\/a>\n\t<meta itemprop=\"interactionCount\" content=\"UserComments: 0\"\/>\n<\/div>            <\/div>\n        <\/div>\n\t\t<div class=\"qodef-e-content\">\n            <div class=\"qodef-e-info-item qodef-e-info-category\">\r\n    <\/div>            <div class=\"qodef-e-text\">\n\t\t\t\t<h4 itemprop=\"name\" class=\"qodef-e-title entry-title\" style=\"text-transform: none\">\n\t<a itemprop=\"url\" class=\"qodef-e-title-link\" href=\"https:\/\/www.freeflow.pt\/en\/retiro-de-yoga-afife\/\">\n\t\tRetiro de Yoga e Ved\u0101nta em Afife de 9 a 11 de setembro\t<\/a>\n<\/h4>\t\t<p itemprop=\"description\" class=\"qodef-e-excerpt\">\n\t\t\tCom S\u00f3nia Monteiro, Paulo Vieira e Sandra Gaio | Valor 250\u20ac\t\t<\/p>\n\t\t\t\t<\/div>\n        <\/div>\n\t<\/div>\n<\/article><article class=\"qodef-e qodef-blog-item qodef-blog-list-centered qodef-grid-item qodef-item--full post-6726 post type-post status-publish format-standard hentry category-yoga-en tag-lessons-en tag-sonia-monteiro-en tag-yoga-en\">\n\t<div class=\"qodef-e-inner\">\n\n        <div class=\"qodef-e-media-holder\">\n            <div class=\"qodef-e-media\">\n\n\t\t<div class=\"qodef-e-media-image\">\n\t\t<a itemprop=\"url\" href=\"https:\/\/www.freeflow.pt\/en\/aula-de-jivamukti-yoga-com-sonia-monteiro\/\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1440\" height=\"1440\" src=\"https:\/\/www.freeflow.pt\/wp-content\/uploads\/2022\/07\/4.jpg\" class=\"attachment-full size-full\" alt=\"S\u00f3nia Monteiro Freeflow\" srcset=\"https:\/\/www.freeflow.pt\/wp-content\/uploads\/2022\/07\/4.jpg 1440w, https:\/\/www.freeflow.pt\/wp-content\/uploads\/2022\/07\/4-300x300.jpg 300w, https:\/\/www.freeflow.pt\/wp-content\/uploads\/2022\/07\/4-1024x1024.jpg 1024w, https:\/\/www.freeflow.pt\/wp-content\/uploads\/2022\/07\/4-150x150.jpg 150w, https:\/\/www.freeflow.pt\/wp-content\/uploads\/2022\/07\/4-768x768.jpg 768w, https:\/\/www.freeflow.pt\/wp-content\/uploads\/2022\/07\/4-650x650.jpg 650w, https:\/\/www.freeflow.pt\/wp-content\/uploads\/2022\/07\/4-1300x1300.jpg 1300w, https:\/\/www.freeflow.pt\/wp-content\/uploads\/2022\/07\/4-600x600.jpg 600w, https:\/\/www.freeflow.pt\/wp-content\/uploads\/2022\/07\/4-100x100.jpg 100w\" sizes=\"(max-width: 1440px) 100vw, 1440px\" \/>\t\t<\/a>\n\t<\/div>\n<\/div>            <div class=\"qodef-e-info qodef-info--top\">\n                <div itemprop=\"dateCreated\" class=\"qodef-e-info-item qodef-e-info-date entry-date \">\n\t<a itemprop=\"url\" href=\"https:\/\/www.freeflow.pt\/en\/2022\/08\/\">26 de August, 2022<\/a>\n\t<meta itemprop=\"interactionCount\" content=\"UserComments: 0\"\/>\n<\/div>            <\/div>\n        <\/div>\n\t\t<div class=\"qodef-e-content\">\n            <div class=\"qodef-e-info-item qodef-e-info-category\">\r\n    <\/div>            <div class=\"qodef-e-text\">\n\t\t\t\t<h4 itemprop=\"name\" class=\"qodef-e-title entry-title\" style=\"text-transform: none\">\n\t<a itemprop=\"url\" class=\"qodef-e-title-link\" href=\"https:\/\/www.freeflow.pt\/en\/aula-de-jivamukti-yoga-com-sonia-monteiro\/\">\n\t\tAula de Jivamukti Yoga com S\u00f3nia Monteiro\t<\/a>\n<\/h4>\t\t<p itemprop=\"description\" class=\"qodef-e-excerpt\">\n\t\t\tA pr\u00e1tica de Jivamukti Yoga tem sempre um tema diferente, e tem uma caracter\u00edstica din\u00e2mica e fluida. Pode experimentar ao S\u00e1b\t\t<\/p>\n\t\t\t\t<\/div>\n        <\/div>\n\t<\/div>\n<\/article><article class=\"qodef-e qodef-blog-item qodef-blog-list-centered qodef-grid-item qodef-item--full post-13433 post type-post status-publish format-standard has-post-thumbnail hentry category-yoga-en tag-freeflow-en tag-yoga-en\">\n\t<div class=\"qodef-e-inner\">\n\n        <div class=\"qodef-e-media-holder\">\n            <div class=\"qodef-e-media\">\n\n\t\t<div class=\"qodef-e-media-image\">\n\t\t<a itemprop=\"url\" href=\"https:\/\/www.freeflow.pt\/en\/vibrational-yoga-freeflow-eng\/\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1414\" height=\"2000\" src=\"https:\/\/www.freeflow.pt\/wp-content\/uploads\/2024\/06\/A4Cartaz_Vibrational.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"Poster Vibrational Yoga\" srcset=\"https:\/\/www.freeflow.pt\/wp-content\/uploads\/2024\/06\/A4Cartaz_Vibrational.jpg 1414w, https:\/\/www.freeflow.pt\/wp-content\/uploads\/2024\/06\/A4Cartaz_Vibrational-212x300.jpg 212w, https:\/\/www.freeflow.pt\/wp-content\/uploads\/2024\/06\/A4Cartaz_Vibrational-724x1024.jpg 724w, https:\/\/www.freeflow.pt\/wp-content\/uploads\/2024\/06\/A4Cartaz_Vibrational-768x1086.jpg 768w, https:\/\/www.freeflow.pt\/wp-content\/uploads\/2024\/06\/A4Cartaz_Vibrational-1086x1536.jpg 1086w, https:\/\/www.freeflow.pt\/wp-content\/uploads\/2024\/06\/A4Cartaz_Vibrational-600x849.jpg 600w\" sizes=\"(max-width: 1414px) 100vw, 1414px\" \/>\t\t<\/a>\n\t<\/div>\n<\/div>            <div class=\"qodef-e-info qodef-info--top\">\n                <div itemprop=\"dateCreated\" class=\"qodef-e-info-item qodef-e-info-date entry-date \">\n\t<a itemprop=\"url\" href=\"https:\/\/www.freeflow.pt\/en\/2024\/06\/\">5 de June, 2024<\/a>\n\t<meta itemprop=\"interactionCount\" content=\"UserComments: 0\"\/>\n<\/div>            <\/div>\n        <\/div>\n\t\t<div class=\"qodef-e-content\">\n            <div class=\"qodef-e-info-item qodef-e-info-category\">\r\n    <\/div>            <div class=\"qodef-e-text\">\n\t\t\t\t<h4 itemprop=\"name\" class=\"qodef-e-title entry-title\" style=\"text-transform: none\">\n\t<a itemprop=\"url\" class=\"qodef-e-title-link\" href=\"https:\/\/www.freeflow.pt\/en\/vibrational-yoga-freeflow-eng\/\">\n\t\tVibrational Yoga Event, Arthur Ferreira. FreeFlow June 29th\t<\/a>\n<\/h4>\t\t<p itemprop=\"description\" class=\"qodef-e-excerpt\">\n\t\t\tNew style of Yoga. Vibrational Yoga, created by yoga teacher Arthur Ferreira from FreeFlow, merges Yin Yoga with the use of Shruti\t\t<\/p>\n\t\t\t\t<\/div>\n        <\/div>\n\t<\/div>\n<\/article>\t<\/div>\n\t<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4a47464 elementor-section-full_width elementor-section-height-default elementor-section-height-default qodef-elementor-content-no\" data-id=\"4a47464\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ec42192\" data-id=\"ec42192\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap 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