{"id":13743,"date":"2024-07-12T17:57:13","date_gmt":"2024-07-12T17:57:13","guid":{"rendered":"https:\/\/www.freeflow.pt\/?page_id=13743"},"modified":"2025-02-26T09:58:15","modified_gmt":"2025-02-26T09:58:15","slug":"main-home-2","status":"publish","type":"page","link":"https:\/\/www.freeflow.pt\/en\/","title":{"rendered":"Main Home"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"13743\" class=\"elementor elementor-13743 elementor-13742\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-16fbfb9 elementor-section-full_width elementor-section-height-default elementor-section-height-default qodef-elementor-content-no\" data-id=\"16fbfb9\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e63199e\" data-id=\"e63199e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-467e61c elementor-widget elementor-widget-hatha_core_carousel_showcase\" data-id=\"467e61c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"hatha_core_carousel_showcase.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"qodef-carousel-showcase-slider-holder\">\n    <div class=\"qodef-shortcode qodef-m  qodef-swiper-pagination--on qodef-carousel-showcase qodef-swiper-container qodef-gutter--enormous qodef-slides-preview qodef-gallery-has-margin\" style=\"margin: 0px 0px 0px 80px\" data-options=\"{&quot;slidesPerView&quot;:1,&quot;spaceBetween&quot;:50,&quot;loop&quot;:true,&quot;autoplay&quot;:true,&quot;speed&quot;:&quot;&quot;,&quot;speedAnimation&quot;:&quot;&quot;,&quot;unique&quot;:&quot;1&quot;,&quot;outsidePagination&quot;:&quot;yes&quot;}\">\n        <div class=\"qodef-m-items swiper-wrapper\">\n            <div class=\"qodef-m-item swiper-slide qodef-e\">\n    <div class=\"qodef-m-image\">\n        <img fetchpriority=\"high\" decoding=\"async\" width=\"993\" height=\"669\" src=\"https:\/\/www.freeflow.pt\/wp-content\/uploads\/2022\/07\/1-1.jpg\" class=\"attachment-full size-full\" alt=\"S\u00f3nia Monteiro Freeflow\" srcset=\"https:\/\/www.freeflow.pt\/wp-content\/uploads\/2022\/07\/1-1.jpg 993w, https:\/\/www.freeflow.pt\/wp-content\/uploads\/2022\/07\/1-1-300x202.jpg 300w, https:\/\/www.freeflow.pt\/wp-content\/uploads\/2022\/07\/1-1-768x517.jpg 768w, https:\/\/www.freeflow.pt\/wp-content\/uploads\/2022\/07\/1-1-600x404.jpg 600w\" sizes=\"(max-width: 993px) 100vw, 993px\" \/>    <\/div>\n    <div class=\"qodef-m-content\">\n                    <h1 class=\"qodef-m-title\" >\n                <a itemprop=\"url\" class=\"qodef-e-title-link\" href=\"https:\/\/www.freeflow.pt\/en\/horario-aulas-freeflow\/\" target=\"_blank\"> Classes <\/a>            <\/h1>\n        \n\t        \t\t        <div class=\"qodef-m-button\">\n\t\t\t        <a class=\"qodef-shortcode qodef-m  qodef-button qodef-layout--filled qodef-size--normal qodef-html--link\" href=\"https:\/\/www.freeflow.pt\/en\/horario-aulas-freeflow\/\" target=\"_blank\"  >\t<span class=\"qodef-m-text\">know more<\/span><\/a>\t\t        <\/div>\n\t            <\/div>\n<\/div><div class=\"qodef-m-item swiper-slide qodef-e\">\n    <div class=\"qodef-m-image\">\n        <img decoding=\"async\" width=\"993\" height=\"669\" src=\"https:\/\/www.freeflow.pt\/wp-content\/uploads\/2022\/07\/2-1.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/www.freeflow.pt\/wp-content\/uploads\/2022\/07\/2-1.jpg 993w, https:\/\/www.freeflow.pt\/wp-content\/uploads\/2022\/07\/2-1-300x202.jpg 300w, https:\/\/www.freeflow.pt\/wp-content\/uploads\/2022\/07\/2-1-768x517.jpg 768w, https:\/\/www.freeflow.pt\/wp-content\/uploads\/2022\/07\/2-1-600x404.jpg 600w\" sizes=\"(max-width: 993px) 100vw, 993px\" \/>    <\/div>\n    <div class=\"qodef-m-content\">\n                    <h1 class=\"qodef-m-title\" >\n                <a itemprop=\"url\" class=\"qodef-e-title-link\" href=\"https:\/\/www.freeflow.pt\/en\/our-studio\/\" target=\"_blank\"> S\u00f3nia Monteiro <\/a>            <\/h1>\n        \n\t        \t\t        <div class=\"qodef-m-button\">\n\t\t\t        <a class=\"qodef-shortcode qodef-m  qodef-button qodef-layout--filled qodef-size--normal qodef-html--link\" href=\"https:\/\/www.freeflow.pt\/en\/our-studio\/\" target=\"_blank\"  >\t<span class=\"qodef-m-text\">know more<\/span><\/a>\t\t        <\/div>\n\t            <\/div>\n<\/div><div class=\"qodef-m-item swiper-slide qodef-e\">\n    <div class=\"qodef-m-image\">\n        <img decoding=\"async\" width=\"993\" height=\"669\" src=\"https:\/\/www.freeflow.pt\/wp-content\/uploads\/2022\/07\/4-1.jpg\" class=\"attachment-full size-full\" alt=\"S\u00f3nia Monteiro freeflow\" srcset=\"https:\/\/www.freeflow.pt\/wp-content\/uploads\/2022\/07\/4-1.jpg 993w, https:\/\/www.freeflow.pt\/wp-content\/uploads\/2022\/07\/4-1-300x202.jpg 300w, https:\/\/www.freeflow.pt\/wp-content\/uploads\/2022\/07\/4-1-768x517.jpg 768w, https:\/\/www.freeflow.pt\/wp-content\/uploads\/2022\/07\/4-1-600x404.jpg 600w\" sizes=\"(max-width: 993px) 100vw, 993px\" \/>    <\/div>\n    <div class=\"qodef-m-content\">\n                    <h1 class=\"qodef-m-title\" >\n                <a itemprop=\"url\" class=\"qodef-e-title-link\" href=\"https:\/\/www.freeflow.pt\/en\/our-studio\/\" target=\"_blank\"> School <\/a>            <\/h1>\n        \n\t        \t\t        <div class=\"qodef-m-button\">\n\t\t\t        <a class=\"qodef-shortcode qodef-m  qodef-button qodef-layout--filled qodef-size--normal qodef-html--link\" href=\"https:\/\/www.freeflow.pt\/en\/our-studio\/\" target=\"_blank\"  >\t<span class=\"qodef-m-text\">know more<\/span><\/a>\t\t        <\/div>\n\t            <\/div>\n<\/div><div class=\"qodef-m-item swiper-slide qodef-e\">\n    <div class=\"qodef-m-image\">\n        <img loading=\"lazy\" decoding=\"async\" width=\"993\" height=\"669\" src=\"https:\/\/www.freeflow.pt\/wp-content\/uploads\/2022\/07\/5-1.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/www.freeflow.pt\/wp-content\/uploads\/2022\/07\/5-1.jpg 993w, https:\/\/www.freeflow.pt\/wp-content\/uploads\/2022\/07\/5-1-300x202.jpg 300w, https:\/\/www.freeflow.pt\/wp-content\/uploads\/2022\/07\/5-1-768x517.jpg 768w, https:\/\/www.freeflow.pt\/wp-content\/uploads\/2022\/07\/5-1-600x404.jpg 600w\" sizes=\"(max-width: 993px) 100vw, 993px\" \/>    <\/div>\n    <div class=\"qodef-m-content\">\n                    <h1 class=\"qodef-m-title\" >\n                <a itemprop=\"url\" class=\"qodef-e-title-link\" href=\"https:\/\/www.freeflow.pt\/en\/our-studio\/\" target=\"_blank\"> Freeflow <\/a>            <\/h1>\n        \n\t        \t\t        <div class=\"qodef-m-button\">\n\t\t\t        <a class=\"qodef-shortcode qodef-m  qodef-button qodef-layout--filled qodef-size--normal qodef-html--link\" href=\"https:\/\/www.freeflow.pt\/en\/our-studio\/\" target=\"_blank\"  >\t<span class=\"qodef-m-text\">know more<\/span><\/a>\t\t        <\/div>\n\t            <\/div>\n<\/div>        <\/div>\n    <\/div>\n        <div class=\"swiper-pagination\"><\/div>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-85c0ab0 qodef-elementor-content-grid elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"85c0ab0\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4660abb\" data-id=\"4660abb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0d4f12c elementor-widget elementor-widget-hatha_core_separator\" data-id=\"0d4f12c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"hatha_core_separator.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"qodef-shortcode qodef-m  qodef-separator clear qodef-position--center qodef-type--vertical qodef-appear-animation\" style=\"color: #920300\">\n    <div class=\"qodef-m-holder\">\n\t    <div class=\"qodef-m-line\" style=\"border-color: #920300\"><\/div>\n                    <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"37\" height=\"37\"><g fill=\"none\" stroke=\"#920300\" stroke-miterlimit=\"10\"><path d=\"M18.5 36.248h-.017a.468.468 0 01-.441-.365c-.151-.675-.424-1.169-.939-1.706-.456-.476-1.049-.908-1.677-1.364-.978-.717-2.085-1.524-2.891-2.683-.839-1.204-1.23-2.608-1.192-4.278-.369.038-.725.058-1.062.058-3.527 0-4.902-2.112-6.116-3.974-.447-.687-.87-1.333-1.382-1.877-.541-.569-1.095-.933-1.696-1.108a.47.47 0 01.028-.907c.675-.152 1.169-.425 1.708-.939.474-.455.906-1.048 1.367-1.676.664-.912 1.417-1.943 2.456-2.73 1.203-.912 2.603-1.355 4.277-1.355.074 0 .15 0 .227.002-.458-4.33 1.859-5.838 3.913-7.178.688-.447 1.335-.87 1.877-1.382.572-.541.935-1.096 1.11-1.696a.467.467 0 01.907.027c.151.674.422 1.169.939 1.707.456.475 1.049.907 1.676 1.367.978.713 2.087 1.523 2.893 2.68.838 1.204 1.229 2.608 1.19 4.28.368-.04.724-.06 1.063-.06 3.526 0 4.901 2.111 6.116 3.971.447.688.87 1.337 1.383 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data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-257e5d7\" data-id=\"257e5d7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6c9f6a3 elementor-widget elementor-widget-hatha_core_section_title\" data-id=\"6c9f6a3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"hatha_core_section_title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"qodef-shortcode qodef-m  qodef-section-title qodef-alignment--center  \">\n\t\t<h2 class=\"qodef-m-title\" >\n\t\t\t\t\tVitalising People <span class=\"qodef-m-title--different-color\" style=\"color: #920300\">and<\/span> Igniting Consciousness\t\t\t<\/h2>\n\t<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4af096b elementor-section-full_width qodef-elementor-content-grid elementor-section-height-default elementor-section-height-default\" data-id=\"4af096b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-f586d50\" data-id=\"f586d50\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6533cbb elementor-widget elementor-widget-hatha_core_icon_with_text\" data-id=\"6533cbb\" data-element_type=\"widget\" data-e-type=\"widget\" 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d=\"M53.247,61.822c-0.069,0-0.141-0.013-0.21-0.042c-0.283-0.114-0.419-0.439-0.303-0.723\n\t\tc0.41-1.003,0.078-2.663-0.084-3.217c-0.085-0.294,0.084-0.603,0.377-0.688c0.293-0.086,0.602,0.082,0.688,0.375\n\t\tc0.027,0.098,0.688,2.38,0.043,3.95C53.672,61.691,53.465,61.822,53.247,61.822z\" \/>\n\n<\/svg>            <\/a>\r\n    \t<\/div>\n\t<div class=\"qodef-m-content\">\n\t\t\t<h5 class=\"qodef-m-title\" >\n\t\t\t\t\t<a itemprop=\"url\" href=\"http:\/\/freeflow.pt\/our-classes\/\" target=\"_self\">\n\t\t\t\t\t<span class=\"qodef-m-title-text\">Yoga<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t<\/h5>\n\t\t\t<\/div>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-df93543 elementor-widget elementor-widget-text-editor\" data-id=\"df93543\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h6>We encourage a relaxed environment inside and outside the practice room, and provide moments of intensification of knowledge and practice, with regular workshops, meetings, retreats, training courses, and we embrace other modalities of yoga, styles of practice, different visions of yoga, which are favorable contributions to self-study and learning, of those who visit us.<br \/>This is why our yoga has various inspirations, evolving in time and space, and acquiring its name Free Flow.<br \/>In this way we vitalise people and ignite consciousness.<\/h6>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-424df0d\" data-id=\"424df0d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1eb1942 elementor-widget elementor-widget-hatha_core_icon_with_text\" 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class=\"qodef-m-title\" >\n\t\t\t\t\t<a itemprop=\"url\" href=\"http:\/\/freeflow.pt\/our-classes\/\" target=\"_self\">\n\t\t\t\t\t<span class=\"qodef-m-title-text\">Private classes<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t<\/h5>\n\t\t\t<\/div>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b40d1df elementor-widget elementor-widget-text-editor\" data-id=\"b40d1df\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h6>We have a team of yoga teachers available, specialising in personalised work, according to your availability, and your goals.<br \/>Contact us if this is a situation that interests you.<\/h6>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-c732a68\" data-id=\"c732a68\" 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class=\"qodef-m-title-text\">Training<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t<\/h5>\n\t\t\t<\/div>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-501cb10 elementor-widget elementor-widget-text-editor\" data-id=\"501cb10\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h6>The yoga teacher training is present in our calendar of activities, since 2017. It is a 200h course certified by Yoga Alliance International, extendable over 9 months, in multi-styles of yoga, with various subjects related to the practice and not only: vedanta, ayurveda, nutrition, among other topics.<br \/>Other in-depth mini courses you can expect at our school are:<br \/>&#8211; Yoga course for children<br \/>&#8211; Intensive aero-yoga<br \/>&#8211; Massage course<br \/>&#8211; Reiki training, 3 levels<br \/>&#8211; Adjustment course<br \/>&#8211; Scripture study course<\/h6>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-3939d4d\" data-id=\"3939d4d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7b4af92 elementor-widget elementor-widget-hatha_core_icon_with_text\" data-id=\"7b4af92\" 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d=\"M76.827,109.309c-0.059,0-0.118-0.01-0.175-0.027c-0.307-0.096-0.478-0.424-0.381-0.729\n\t\t\tc0.009-0.028,0.229-0.724,0.652-1.536c0.59-1.132,1.269-1.922,2.018-2.347c0.279-0.157,0.635-0.06,0.794,0.22\n\t\t\tc0.158,0.28,0.061,0.637-0.22,0.795c-1.116,0.633-1.918,2.537-2.133,3.219C77.303,109.148,77.074,109.309,76.827,109.309z\" \/>\n\t\t<path fill=\"#F47730\" d=\"M81.162,92.043c-4.328,0-7.453-0.563-7.645-0.598c-0.317-0.059-0.525-0.361-0.468-0.68\n\t\t\tc0.058-0.314,0.362-0.523,0.679-0.466c0.076,0.015,6.907,1.237,14.281,0.058c0.317-0.051,0.617,0.166,0.668,0.482\n\t\t\tc0.05,0.318-0.166,0.616-0.483,0.668C85.697,91.907,83.284,92.043,81.162,92.043z\" \/>\n\t\n\t<path fill=\"#F47730\" d=\"M81.226,100.055c-1.246,0-2.376-0.046-3.337-0.107c-3.023-0.197-5.007-0.584-5.089-0.602\n\t\tc-0.315-0.062-0.521-0.367-0.459-0.683c0.063-0.315,0.37-0.521,0.684-0.459c0.086,0.017,7.974,1.53,15.961-0.001\n\t\tc0.314-0.061,0.621,0.146,0.682,0.463c0.061,0.314-0.146,0.62-0.462,0.682C86.387,99.889,83.6,100.055,81.226,100.055z\" \/>\n\n<\/svg>            <\/a>\r\n    \t<\/div>\n\t<div class=\"qodef-m-content\">\n\t\t\t<h5 class=\"qodef-m-title\" >\n\t\t\t\t\t<a itemprop=\"url\" href=\"http:\/\/freeflow.pt\/our-classes\/\" target=\"_self\">\n\t\t\t\t\t<span class=\"qodef-m-title-text\">Meditation<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t<\/h5>\n\t\t\t<\/div>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-49f64c9 elementor-widget elementor-widget-text-editor\" data-id=\"49f64c9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h6>We have guided meditation practice on Mondays at 7pm. These classes aim to teach the student to acquire this habit in their daily life, and in our class they can try out different techniques. These classes are included in our students&#8217; tuition fees, and are accessible to others upon a voluntary donation.<\/h6>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c96963f elementor-section-full_width qodef-elementor-content-grid elementor-section-height-default elementor-section-height-default\" data-id=\"c96963f\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-bc4ae90\" data-id=\"bc4ae90\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-19c457a elementor-widget__width-initial elementor-widget elementor-widget-hatha_core_section_title\" data-id=\"19c457a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"hatha_core_section_title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"qodef-shortcode qodef-m  qodef-section-title qodef-alignment--left qodef-title-break--disabled \">\n\t\t<h3 class=\"qodef-m-title\" >\n\t\t\t\t\tWelcome. My name is <span class=\"qodef-m-title--different-color\" style=\"color: #920300\">S\u00f3nia<\/span> Monteiro and I am at your disposal for further information about Freeflow.\t\t\t<\/h3>\n\t<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a0d8400 elementor-widget elementor-widget-hatha_core_icon_list_item\" data-id=\"a0d8400\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"hatha_core_icon_list_item.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"qodef-icon-list-item qodef-icon--custom-icon\" >\n\t<p class=\"qodef-e-title\" >\n\t\t\t\t\t<span class=\"qodef-e-title-inner\">\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"8\" height=\"8\" src=\"https:\/\/www.freeflow.pt\/wp-content\/uploads\/2020\/08\/aboutme-img9.png\" class=\"attachment-full size-full\" alt=\"a\" \/>\t\t\t\t<span class=\"qodef-e-title-text\">Improvement of your vitality<\/span>\n\t\t\t<\/span>\n\t\t\t<\/p>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c1f058f elementor-widget elementor-widget-hatha_core_icon_list_item\" data-id=\"c1f058f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"hatha_core_icon_list_item.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"qodef-icon-list-item qodef-icon--custom-icon\" >\n\t<p class=\"qodef-e-title\" >\n\t\t\t\t\t<span class=\"qodef-e-title-inner\">\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"8\" height=\"8\" src=\"https:\/\/www.freeflow.pt\/wp-content\/uploads\/2020\/08\/aboutme-img9.png\" class=\"attachment-full size-full\" alt=\"a\" \/>\t\t\t\t<span class=\"qodef-e-title-text\">Increase your creativity<\/span>\n\t\t\t<\/span>\n\t\t\t<\/p>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ebcd0b1 elementor-widget elementor-widget-hatha_core_icon_list_item\" data-id=\"ebcd0b1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"hatha_core_icon_list_item.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"qodef-icon-list-item qodef-icon--custom-icon\" >\n\t<p class=\"qodef-e-title\" >\n\t\t\t\t\t<span class=\"qodef-e-title-inner\">\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"8\" height=\"8\" src=\"https:\/\/www.freeflow.pt\/wp-content\/uploads\/2020\/08\/aboutme-img9.png\" class=\"attachment-full size-full\" alt=\"a\" \/>\t\t\t\t<span class=\"qodef-e-title-text\">Expand your consciousness<\/span>\n\t\t\t<\/span>\n\t\t\t<\/p>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-aaf3e70 elementor-widget elementor-widget-hatha_core_icon_list_item\" data-id=\"aaf3e70\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"hatha_core_icon_list_item.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"qodef-icon-list-item qodef-icon--custom-icon\" >\n\t<p class=\"qodef-e-title\" >\n\t\t\t\t\t<span class=\"qodef-e-title-inner\">\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"8\" height=\"8\" src=\"https:\/\/www.freeflow.pt\/wp-content\/uploads\/2020\/08\/aboutme-img9.png\" class=\"attachment-full size-full\" alt=\"a\" \/>\t\t\t\t<span class=\"qodef-e-title-text\">Start Yoga training<\/span>\n\t\t\t<\/span>\n\t\t\t<\/p>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-15d05aa elementor-widget elementor-widget-hatha_core_button\" data-id=\"15d05aa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"hatha_core_button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<a class=\"qodef-shortcode qodef-m  qodef-button qodef-layout--outlined  qodef-html--link\" href=\"https:\/\/www.freeflow.pt\/en\/our-classes\/\" target=\"_self\"  >\n\t<span class=\"qodef-m-text\">KNOW MORE<\/span>\n<\/a>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-e9c9e39 qodef-custom-image-animation\" data-id=\"e9c9e39\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9dde013 elementor-widget elementor-widget-image\" data-id=\"9dde013\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.freeflow.pt\/wp-content\/uploads\/elementor\/thumbs\/5-e1657365676229-pric5kbdg8ek2jo1hbduw9nwmg5j3b0yt321ap8hda.jpg\" title=\"\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2f7865e qodef-elementor-content-grid elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2f7865e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2f9906b\" data-id=\"2f9906b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9ba2e53 elementor-widget elementor-widget-hatha_core_separator\" data-id=\"9ba2e53\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"hatha_core_separator.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"qodef-shortcode qodef-m  qodef-separator clear qodef-position--center qodef-type--vertical qodef-appear-animation\" style=\"color: #920300\">\n    <div class=\"qodef-m-holder\">\n\t    <div class=\"qodef-m-line\" style=\"border-color: #920300\"><\/div>\n                    <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"37\" height=\"37\"><g fill=\"none\" stroke=\"#920300\" stroke-miterlimit=\"10\"><path d=\"M18.5 36.248h-.017a.468.468 0 01-.441-.365c-.151-.675-.424-1.169-.939-1.706-.456-.476-1.049-.908-1.677-1.364-.978-.717-2.085-1.524-2.891-2.683-.839-1.204-1.23-2.608-1.192-4.278-.369.038-.725.058-1.062.058-3.527 0-4.902-2.112-6.116-3.974-.447-.687-.87-1.333-1.382-1.877-.541-.569-1.095-.933-1.696-1.108a.47.47 0 01.028-.907c.675-.152 1.169-.425 1.708-.939.474-.455.906-1.048 1.367-1.676.664-.912 1.417-1.943 2.456-2.73 1.203-.912 2.603-1.355 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stroke-miterlimit=\"10\" d=\"M13.978 25.855c-.267 0-.524-.032-.772-.063a6.475 6.475 0 00-.784-.061c-.244 0-.478.024-.715.075a.464.464 0 01-.443-.146.464.464 0 01-.085-.462c.142-.391.136-.715.128-1.126-.007-.422-.015-.905.142-1.531.37-1.474 1.507-2.919 3.045-3.918-1.518-.872-3.083-2.366-3.325-4.253-.054-.418-.007-.797.037-1.164.058-.471.111-.916-.013-1.499a.457.457 0 01.605-.528c.303.109.57.131.879.131l.25-.003.284-.002c.333 0 .74.017 1.25.145 1.472.37 2.917 1.507 3.917 3.045.871-1.518 2.367-3.083 4.252-3.325.127-.016.258-.024.391-.024.27 0 .525.031.775.061s.507.062.781.062c.246 0 .478-.024.715-.075a.455.455 0 01.444.147.465.465 0 01.086.458c-.142.393-.136.717-.129 1.129.007.425.018.904-.142 1.533-.37 1.472-1.508 2.917-3.047 3.916 1.52.872 3.085 2.366 3.326 4.251.054.418.007.798-.037 1.166-.058.472-.11.917.015 1.496a.464.464 0 01-.147.445.469.469 0 01-.46.086 2.447 2.447 0 00-.877-.134c-.083 0-.165.002-.248.005l-.283.002c-.335 0-.744-.016-1.251-.146-1.473-.367-2.918-1.506-3.919-3.046-.871 1.521-2.365 3.085-4.251 3.327a2.814 2.814 0 01-.394.026z\"\/><\/svg>            <\/div>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4baaeff elementor-section-full_width qodef-elementor-content-grid elementor-section-height-default elementor-section-height-default\" data-id=\"4baaeff\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-83e7d8a\" data-id=\"83e7d8a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-210213d elementor-widget elementor-widget-hatha_core_section_title\" data-id=\"210213d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"hatha_core_section_title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"qodef-shortcode qodef-m  qodef-section-title qodef-alignment--center qodef-title-break--disabled \">\n\t\t<h2 class=\"qodef-m-title\" >\n\t\t\t\t\tPractices that <span class=\"qodef-m-title--different-color\" style=\"color: #920300\">adapt<\/span> to you. Choose the class that<br \/> best suits your purpose.\t\t\t<\/h2>\n\t<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-623176b elementor-section-full_width qodef-elementor-content-grid elementor-section-height-default elementor-section-height-default\" data-id=\"623176b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d7d41e5\" data-id=\"d7d41e5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e6a0f7e elementor-widget elementor-widget-shortcode\" data-id=\"e6a0f7e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><div  class='tt_wrapper  '><div class=\"timetable_clearfix tt_tabs tt_responsive event_layout_1\"><div class=\"tt_navigation_wrapper \">\n\t\t<div class=\"tt_navigation_cell timetable_clearfix\"><ul class=\"timetable_clearfix tt_tabs_navigation events_filter\"><li><a href=\"#all-events\" title=\"Hor\u00e1rio das aulas\">Hor\u00e1rio das aulas<\/a><\/li><\/ul><\/div><\/div><div id=\"all-events\"><table class=\"tt_timetable\">\n\t\t\t\t\t<thead>\n\t\t\t\t\t\t<tr class=\"row_gray\" style=\"background-color: #f7ebe1 !important;\"><th><\/th>\t<th>Segunda | Monday<\/th>\t<th>Ter\u00e7a | Tuesday<\/th>\t<th>Quarta | Wednesday<\/th>\t<th>Quinta | Thursday<\/th>\t<th>Sexta | Friday<\/th>\t<th>S\u00e1bado | Saturday<\/th>\t<th>Domingo | Sunday<\/th>\t<\/tr>\n\t\t\t\t\t<\/thead>\n\t\t\t\t\t<tbody><tr class=\"row_1\" style=\"background: #ffffff !important;\"><td class=\"tt_hours_column\">\n\t\t\t\t\t\t07:00\n\t\t\t\t\t<\/td><td><\/td><td><\/td><td style=\"color: #3d8fa8;\" onMouseOver=\"this.style.color='#FFFFFF';jQuery(this).find('.event_header').css('cssText', 'color: #FFFFFF !important');\" onMouseOut=\"this.style.color='#3d8fa8';jQuery(this).find('.event_header').css('cssText','color: #3d8fa8 !important');\" class=\"event tt_single_event\" rowspan=\"2\"><div class=\"event_container id-2566\"><span class=\"event_header\" title=\"Yoga\" style=\"color: #3d8fa8 !important;\">Yoga<\/span><div class=\"top_hour\"><span class=\"hours\">07:00<\/span><\/div><div class=\"bottom_hour\"><span class=\"hours\">07:55<\/span><\/div><\/div><\/td><td><\/td><td style=\"color: #3d8fa8;\" onMouseOver=\"this.style.color='#FFFFFF';jQuery(this).find('.event_header').css('cssText', 'color: #FFFFFF !important');\" onMouseOut=\"this.style.color='#3d8fa8';jQuery(this).find('.event_header').css('cssText','color: #3d8fa8 !important');\" class=\"event tt_single_event\" rowspan=\"2\"><div class=\"event_container id-2566\"><span class=\"event_header\" title=\"Yoga\" style=\"color: #3d8fa8 !important;\">Yoga<\/span><div class=\"top_hour\"><span class=\"hours\">07:00<\/span><\/div><div class=\"bottom_hour\"><span class=\"hours\">07:55<\/span><\/div><\/div><\/td><td><\/td><td><\/td><\/tr><tr class=\"row_2 row_gray\" style=\"background: #f7ebe1 !important;\"><td class=\"tt_hours_column\">\n\t\t\t\t\t\t07:30\n\t\t\t\t\t<\/td><td><\/td><td><\/td><td><\/td><td><\/td><td><\/td><\/tr><tr class=\"row_3\" style=\"background: #ffffff !important;\"><td class=\"tt_hours_column\">\n\t\t\t\t\t\t09:30\n\t\t\t\t\t<\/td><td><\/td><td style=\"color: #3d8fa8;\" onMouseOver=\"this.style.color='#FFFFFF';jQuery(this).find('.event_header').css('cssText', 'color: #FFFFFF !important');\" onMouseOut=\"this.style.color='#3d8fa8';jQuery(this).find('.event_header').css('cssText','color: #3d8fa8 !important');\" class=\"event tt_single_event\" rowspan=\"2\"><div class=\"event_container id-2566\"><span class=\"event_header\" title=\"Yoga\" style=\"color: #3d8fa8 !important;\">Yoga<\/span><div class=\"top_hour\"><span class=\"hours\">09:30<\/span><\/div><div class=\"bottom_hour\"><span class=\"hours\">10:25<\/span><\/div><\/div><\/td><td><\/td><td style=\"color: #3d8fa8;\" onMouseOver=\"this.style.color='#FFFFFF';jQuery(this).find('.event_header').css('cssText', 'color: #FFFFFF !important');\" onMouseOut=\"this.style.color='#3d8fa8';jQuery(this).find('.event_header').css('cssText','color: #3d8fa8 !important');\" class=\"event tt_single_event\" rowspan=\"2\"><div class=\"event_container id-2566\"><span class=\"event_header\" title=\"Yoga\" style=\"color: #3d8fa8 !important;\">Yoga<\/span><div class=\"top_hour\"><span class=\"hours\">09:30<\/span><\/div><div class=\"bottom_hour\"><span class=\"hours\">10:25<\/span><\/div><\/div><\/td><td><\/td><td style=\"color: #3d8fa8;\" onMouseOver=\"this.style.color='#FFFFFF';jQuery(this).find('.event_header').css('cssText', 'color: #FFFFFF !important');\" onMouseOut=\"this.style.color='#3d8fa8';jQuery(this).find('.event_header').css('cssText','color: #3d8fa8 !important');\" class=\"event tt_single_event\" rowspan=\"3\"><div class=\"event_container id-2566\"><span class=\"event_header\" title=\"Yoga\" style=\"color: #3d8fa8 !important;\">Yoga<\/span><div class='before_hour_text'>Jivamukti yoga<\/div><div class=\"top_hour\"><span class=\"hours\">09:30<\/span><\/div><div class=\"bottom_hour\"><span class=\"hours\">11:00<\/span><\/div><\/div><\/td><td><\/td><\/tr><tr class=\"row_4 row_gray\" style=\"background: #f7ebe1 !important;\"><td class=\"tt_hours_column\">\n\t\t\t\t\t\t10:00\n\t\t\t\t\t<\/td><td><\/td><td><\/td><td><\/td><td><\/td><\/tr><tr class=\"row_5\" style=\"background: #ffffff !important;\"><td class=\"tt_hours_column\">\n\t\t\t\t\t\t10:30\n\t\t\t\t\t<\/td><td><\/td><td><\/td><td><\/td><td style=\"color: #3d8fa8;\" onMouseOver=\"this.style.color='#FFFFFF';jQuery(this).find('.event_header').css('cssText', 'color: #FFFFFF !important');\" onMouseOut=\"this.style.color='#3d8fa8';jQuery(this).find('.event_header').css('cssText','color: #3d8fa8 !important');\" class=\"event tt_single_event\" rowspan=\"2\"><div class=\"event_container id-2566\"><span class=\"event_header\" title=\"Yoga\" style=\"color: #3d8fa8 !important;\">Yoga<\/span><div class=\"top_hour\"><span class=\"hours\">10:30<\/span><\/div><div class=\"bottom_hour\"><span class=\"hours\">11:25<\/span><\/div><\/div><\/td><td><\/td><td><\/td><\/tr><tr class=\"row_6 row_gray\" style=\"background: #f7ebe1 !important;\"><td class=\"tt_hours_column\">\n\t\t\t\t\t\t11:00\n\t\t\t\t\t<\/td><td><\/td><td><\/td><td><\/td><td><\/td><td><\/td><td><\/td><\/tr><tr class=\"row_7\" style=\"background: #ffffff !important;\"><td class=\"tt_hours_column\">\n\t\t\t\t\t\t11:30\n\t\t\t\t\t<\/td><td><\/td><td><\/td><td><\/td><td><\/td><td><\/td><td style=\"color: #3d8fa8;\" onMouseOver=\"this.style.color='#FFFFFF';jQuery(this).find('.event_header').css('cssText', 'color: #FFFFFF !important');\" onMouseOut=\"this.style.color='#3d8fa8';jQuery(this).find('.event_header').css('cssText','color: #3d8fa8 !important');\" class=\"event tt_single_event\" rowspan=\"2\"><div class=\"event_container id-2566\"><span class=\"event_header\" title=\"Yoga\" style=\"color: #3d8fa8 !important;\">Yoga<\/span><div class=\"top_hour\"><span class=\"hours\">11:30<\/span><\/div><div class=\"bottom_hour\"><span class=\"hours\">12:25<\/span><\/div><\/div><\/td><td><\/td><\/tr><tr class=\"row_8 row_gray\" style=\"background: #f7ebe1 !important;\"><td class=\"tt_hours_column\">\n\t\t\t\t\t\t12:00\n\t\t\t\t\t<\/td><td style=\"color: #3d8fa8;\" onMouseOver=\"this.style.color='#FFFFFF';jQuery(this).find('.event_header').css('cssText', 'color: #FFFFFF !important');\" onMouseOut=\"this.style.color='#3d8fa8';jQuery(this).find('.event_header').css('cssText','color: #3d8fa8 !important');\" class=\"event tt_single_event\" rowspan=\"2\"><div class=\"event_container id-2566\"><span class=\"event_header\" title=\"Yoga\" style=\"color: #3d8fa8 !important;\">Yoga<\/span><div class=\"top_hour\"><span class=\"hours\">12:00<\/span><\/div><div class=\"bottom_hour\"><span class=\"hours\">12:55<\/span><\/div><\/div><\/td><td><\/td><td><\/td><td><\/td><td style=\"color: #3d8fa8;\" onMouseOver=\"this.style.color='#FFFFFF';jQuery(this).find('.event_header').css('cssText', 'color: #FFFFFF !important');\" onMouseOut=\"this.style.color='#3d8fa8';jQuery(this).find('.event_header').css('cssText','color: #3d8fa8 !important');\" class=\"event tt_single_event\" rowspan=\"2\"><div class=\"event_container id-2566\"><span class=\"event_header\" title=\"Yoga\" style=\"color: #3d8fa8 !important;\">Yoga<\/span><div class=\"top_hour\"><span class=\"hours\">12:00<\/span><\/div><div class=\"bottom_hour\"><span class=\"hours\">12:55<\/span><\/div><\/div><\/td><td><\/td><\/tr><tr class=\"row_9\" style=\"background: #ffffff !important;\"><td class=\"tt_hours_column\">\n\t\t\t\t\t\t12:30\n\t\t\t\t\t<\/td><td><\/td><td><\/td><td><\/td><td><\/td><td><\/td><\/tr><tr class=\"row_10 row_gray\" style=\"background: #f7ebe1 !important;\"><td class=\"tt_hours_column\">\n\t\t\t\t\t\t17:00\n\t\t\t\t\t<\/td><td><\/td><td><\/td><td style=\"color: #3d8fa8;\" onMouseOver=\"this.style.color='#FFFFFF';jQuery(this).find('.event_header').css('cssText', 'color: #FFFFFF !important');\" onMouseOut=\"this.style.color='#3d8fa8';jQuery(this).find('.event_header').css('cssText','color: #3d8fa8 !important');\" class=\"event tt_single_event\" rowspan=\"2\"><div class=\"event_container id-2566\"><span class=\"event_header\" title=\"Yoga\" style=\"color: #3d8fa8 !important;\">Yoga<\/span><div class=\"top_hour\"><span class=\"hours\">17:00<\/span><\/div><div class=\"bottom_hour\"><span class=\"hours\">17:55<\/span><\/div><\/div><\/td><td><\/td><td><\/td><td><\/td><td><\/td><\/tr><tr class=\"row_11\" style=\"background: #ffffff !important;\"><td class=\"tt_hours_column\">\n\t\t\t\t\t\t17:30\n\t\t\t\t\t<\/td><td><\/td><td><\/td><td style=\"color: #3d8fa8;\" onMouseOver=\"this.style.color='#FFFFFF';jQuery(this).find('.event_header').css('cssText', 'color: #FFFFFF !important');\" onMouseOut=\"this.style.color='#3d8fa8';jQuery(this).find('.event_header').css('cssText','color: #3d8fa8 !important');\" class=\"event tt_single_event\" rowspan=\"2\"><div class=\"event_container id-2566\"><span class=\"event_header\" title=\"Yoga\" style=\"color: #3d8fa8 !important;\">Yoga<\/span><div class=\"top_hour\"><span class=\"hours\">17:30<\/span><\/div><div class=\"bottom_hour\"><span class=\"hours\">18:25<\/span><\/div><\/div><\/td><td><\/td><td><\/td><td><\/td><\/tr><tr class=\"row_12 row_gray\" style=\"background: #f7ebe1 !important;\"><td class=\"tt_hours_column\">\n\t\t\t\t\t\t18:00\n\t\t\t\t\t<\/td><td style=\"color: #3d8fa8;\" onMouseOver=\"this.style.color='#FFFFFF';jQuery(this).find('.event_header').css('cssText', 'color: #FFFFFF !important');\" onMouseOut=\"this.style.color='#3d8fa8';jQuery(this).find('.event_header').css('cssText','color: #3d8fa8 !important');\" class=\"event tt_single_event\" rowspan=\"2\"><div class=\"event_container id-2566\"><span class=\"event_header\" title=\"Yoga\" style=\"color: #3d8fa8 !important;\">Yoga<\/span><div class=\"top_hour\"><span class=\"hours\">18:00<\/span><\/div><div class=\"bottom_hour\"><span class=\"hours\">18:55<\/span><\/div><\/div><\/td><td><\/td><td style=\"color: #3d8fa8;\" onMouseOver=\"this.style.color='#FFFFFF';jQuery(this).find('.event_header').css('cssText', 'color: #FFFFFF !important');\" onMouseOut=\"this.style.color='#3d8fa8';jQuery(this).find('.event_header').css('cssText','color: #3d8fa8 !important');\" class=\"event tt_single_event\" rowspan=\"2\"><div class=\"event_container id-2566\"><span class=\"event_header\" title=\"Yoga\" style=\"color: #3d8fa8 !important;\">Yoga<\/span><div class=\"top_hour\"><span class=\"hours\">18:00<\/span><\/div><div class=\"bottom_hour\"><span class=\"hours\">18:55<\/span><\/div><\/div><\/td><td class=\"event\" rowspan=\"2\"><div class=\"event_container id-5590\"><span class=\"event_header\" title=\"Yoga a\u00e9reo\">Yoga a\u00e9reo<\/span><div class=\"top_hour\"><span class=\"hours\">18:00<\/span><\/div><div class=\"bottom_hour\"><span class=\"hours\">18:50<\/span><\/div><\/div><hr><div class=\"event_container id-6690\"><span class=\"event_header\" title=\"Yoga a\u00e9reo\">Yoga a\u00e9reo<\/span><div class=\"top_hour\"><span class=\"hours\">18:00<\/span><\/div><div class=\"bottom_hour\"><span class=\"hours\">18:50<\/span><\/div><\/div><\/td><td><\/td><td><\/td><\/tr><tr class=\"row_13\" style=\"background: #ffffff !important;\"><td class=\"tt_hours_column\">\n\t\t\t\t\t\t18:30\n\t\t\t\t\t<\/td><td style=\"color: #3d8fa8;\" onMouseOver=\"this.style.color='#FFFFFF';jQuery(this).find('.event_header').css('cssText', 'color: #FFFFFF !important');\" onMouseOut=\"this.style.color='#3d8fa8';jQuery(this).find('.event_header').css('cssText','color: #3d8fa8 !important');\" class=\"event tt_single_event\" rowspan=\"2\"><div class=\"event_container id-2566\"><span class=\"event_header\" title=\"Yoga\" style=\"color: #3d8fa8 !important;\">Yoga<\/span><div class=\"top_hour\"><span class=\"hours\">18:30<\/span><\/div><div class=\"bottom_hour\"><span class=\"hours\">19:25<\/span><\/div><\/div><\/td><td style=\"color: #3d8fa8;\" onMouseOver=\"this.style.color='#FFFFFF';jQuery(this).find('.event_header').css('cssText', 'color: #FFFFFF !important');\" onMouseOut=\"this.style.color='#3d8fa8';jQuery(this).find('.event_header').css('cssText','color: #3d8fa8 !important');\" class=\"event tt_single_event\" rowspan=\"2\"><div class=\"event_container id-2566\"><span class=\"event_header\" title=\"Yoga\" style=\"color: #3d8fa8 !important;\">Yoga<\/span><div class=\"top_hour\"><span class=\"hours\">18:30<\/span><\/div><div class=\"bottom_hour\"><span class=\"hours\">19:25<\/span><\/div><\/div><\/td><td><\/td><td><\/td><\/tr><tr class=\"row_14 row_gray\" style=\"background: #f7ebe1 !important;\"><td class=\"tt_hours_column\">\n\t\t\t\t\t\t19:00\n\t\t\t\t\t<\/td><td style=\"color: #8426a3;\" onMouseOver=\"this.style.color='#FFFFFF';jQuery(this).find('.event_header').css('cssText', 'color: #FFFFFF !important');\" onMouseOut=\"this.style.color='#8426a3';jQuery(this).find('.event_header').css('cssText','color: #8426a3 !important');\" class=\"event tt_single_event\" rowspan=\"2\"><div class=\"event_container id-6046\"><span class=\"event_header\" title=\"Medita\u00e7\u00e3o\" style=\"color: #8426a3 !important;\">Medita\u00e7\u00e3o<\/span><div class=\"top_hour\"><span class=\"hours\">19:00<\/span><\/div><div class=\"bottom_hour\"><span class=\"hours\">19:40<\/span><\/div><\/div><\/td><td style=\"color: #3d8fa8;\" onMouseOver=\"this.style.color='#FFFFFF';jQuery(this).find('.event_header').css('cssText', 'color: #FFFFFF !important');\" onMouseOut=\"this.style.color='#3d8fa8';jQuery(this).find('.event_header').css('cssText','color: #3d8fa8 !important');\" class=\"event tt_single_event\" rowspan=\"2\"><div class=\"event_container id-2566\"><span class=\"event_header\" title=\"Yoga\" style=\"color: #3d8fa8 !important;\">Yoga<\/span><div class=\"top_hour\"><span class=\"hours\">19:00<\/span><\/div><div class=\"bottom_hour\"><span class=\"hours\">19:55<\/span><\/div><\/div><\/td><td class=\"event\" rowspan=\"2\"><div class=\"event_container id-5590\"><span class=\"event_header\" title=\"Yoga a\u00e9reo\">Yoga a\u00e9reo<\/span><div class=\"top_hour\"><span class=\"hours\">19:00<\/span><\/div><div class=\"bottom_hour\"><span class=\"hours\">19:50<\/span><\/div><\/div><hr><div class=\"event_container id-6690\"><span class=\"event_header\" title=\"Yoga a\u00e9reo\">Yoga a\u00e9reo<\/span><div class=\"top_hour\"><span class=\"hours\">19:00<\/span><\/div><div class=\"bottom_hour\"><span class=\"hours\">19:50<\/span><\/div><\/div><\/td><td><\/td><td><\/td><\/tr><tr class=\"row_15\" style=\"background: #ffffff !important;\"><td class=\"tt_hours_column\">\n\t\t\t\t\t\t19:30\n\t\t\t\t\t<\/td><td style=\"color: #3d8fa8;\" onMouseOver=\"this.style.color='#FFFFFF';jQuery(this).find('.event_header').css('cssText', 'color: #FFFFFF !important');\" onMouseOut=\"this.style.color='#3d8fa8';jQuery(this).find('.event_header').css('cssText','color: #3d8fa8 !important');\" class=\"event tt_single_event\" rowspan=\"2\"><div class=\"event_container id-2566\"><span class=\"event_header\" title=\"Yoga\" style=\"color: #3d8fa8 !important;\">Yoga<\/span><div class=\"top_hour\"><span class=\"hours\">19:30<\/span><\/div><div class=\"bottom_hour\"><span class=\"hours\">20:25<\/span><\/div><\/div><\/td><td style=\"color: #3d8fa8;\" onMouseOver=\"this.style.color='#FFFFFF';jQuery(this).find('.event_header').css('cssText', 'color: #FFFFFF !important');\" onMouseOut=\"this.style.color='#3d8fa8';jQuery(this).find('.event_header').css('cssText','color: #3d8fa8 !important');\" class=\"event tt_single_event\" rowspan=\"2\"><div class=\"event_container id-2566\"><span class=\"event_header\" title=\"Yoga\" style=\"color: #3d8fa8 !important;\">Yoga<\/span><div class=\"top_hour\"><span class=\"hours\">19:30<\/span><\/div><div class=\"bottom_hour\"><span class=\"hours\">20:25<\/span><\/div><\/div><\/td><td><\/td><td><\/td><\/tr><tr class=\"row_16 row_gray\" style=\"background: #f7ebe1 !important;\"><td class=\"tt_hours_column\">\n\t\t\t\t\t\t20:00\n\t\t\t\t\t<\/td><td style=\"color: #3d8fa8;\" onMouseOver=\"this.style.color='#FFFFFF';jQuery(this).find('.event_header').css('cssText', 'color: #FFFFFF !important');\" onMouseOut=\"this.style.color='#3d8fa8';jQuery(this).find('.event_header').css('cssText','color: #3d8fa8 !important');\" class=\"event tt_single_event\" rowspan=\"2\"><div class=\"event_container id-2566\"><span class=\"event_header\" title=\"Yoga\" style=\"color: #3d8fa8 !important;\">Yoga<\/span><div class=\"top_hour\"><span class=\"hours\">20:00<\/span><\/div><div class=\"bottom_hour\"><span class=\"hours\">20:55<\/span><\/div><\/div><\/td><td style=\"color: #3d8fa8;\" onMouseOver=\"this.style.color='#FFFFFF';jQuery(this).find('.event_header').css('cssText', 'color: #FFFFFF !important');\" onMouseOut=\"this.style.color='#3d8fa8';jQuery(this).find('.event_header').css('cssText','color: #3d8fa8 !important');\" class=\"event tt_single_event\" rowspan=\"2\"><div class=\"event_container id-2566\"><span class=\"event_header\" title=\"Yoga\" style=\"color: #3d8fa8 !important;\">Yoga<\/span><div class=\"top_hour\"><span class=\"hours\">20:00<\/span><\/div><div class=\"bottom_hour\"><span class=\"hours\">20:55<\/span><\/div><\/div><\/td><td><\/td><td><\/td><td><\/td><\/tr><tr class=\"row_17\" style=\"background: #ffffff !important;\"><td class=\"tt_hours_column\">\n\t\t\t\t\t\t20:30\n\t\t\t\t\t<\/td><td><\/td><td><\/td><td><\/td><td><\/td><td><\/td><\/tr><\/tbody>\n\t\t\t\t<\/table><div class=\"tt_timetable small  \"><h3 class=\"box_header \">\n\t\t\t\t\tSegunda | Monday\n\t\t\t\t<\/h3>\n\t\t\t\t<ul class=\"tt_items_list thin page_margin_top timetable_clearfix\">\n\t\t\t\t\t\t\t<li  class=\"timetable_clearfix\">\n\t\t\t\t\t\t\t\t<div class=\"event_container\">\n\t\t\t\t\t\t\t\t\t<span title=\"Yoga\" class=\"event_header\" >Yoga <\/span><\/div><div class=\"value\" >\n\t\t\t\t\t\t\t\t\t<span class=\"start-hour\">12:00<\/span><span class=\"hour-separator\"> - <\/span><span class=\"end-hour\">12:55<\/span><\/div>\n\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t<li  class=\"timetable_clearfix\">\n\t\t\t\t\t\t\t\t<div class=\"event_container\">\n\t\t\t\t\t\t\t\t\t<span title=\"Yoga\" class=\"event_header\" >Yoga <\/span><\/div><div class=\"value\" >\n\t\t\t\t\t\t\t\t\t<span class=\"start-hour\">18:00<\/span><span class=\"hour-separator\"> - <\/span><span class=\"end-hour\">18:55<\/span><\/div>\n\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t<li  class=\"timetable_clearfix\">\n\t\t\t\t\t\t\t\t<div class=\"event_container\">\n\t\t\t\t\t\t\t\t\t<span title=\"Medita\u00e7\u00e3o\" class=\"event_header\" >Medita\u00e7\u00e3o <\/span><\/div><div class=\"value\" >\n\t\t\t\t\t\t\t\t\t<span class=\"start-hour\">19:00<\/span><span class=\"hour-separator\"> - <\/span><span class=\"end-hour\">19:40<\/span><\/div>\n\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t<li  class=\"timetable_clearfix\">\n\t\t\t\t\t\t\t\t<div class=\"event_container\">\n\t\t\t\t\t\t\t\t\t<span title=\"Yoga\" class=\"event_header\" >Yoga <\/span><\/div><div class=\"value\" >\n\t\t\t\t\t\t\t\t\t<span class=\"start-hour\">20:00<\/span><span class=\"hour-separator\"> - <\/span><span class=\"end-hour\">20:55<\/span><\/div>\n\t\t\t\t\t\t\t<\/li><\/ul><h3 class=\"box_header  page_margin_top\">\n\t\t\t\t\tTer\u00e7a | Tuesday\n\t\t\t\t<\/h3>\n\t\t\t\t<ul class=\"tt_items_list thin page_margin_top timetable_clearfix\">\n\t\t\t\t\t\t\t<li  class=\"timetable_clearfix\">\n\t\t\t\t\t\t\t\t<div class=\"event_container\">\n\t\t\t\t\t\t\t\t\t<span title=\"Yoga\" class=\"event_header\" >Yoga <\/span><\/div><div class=\"value\" >\n\t\t\t\t\t\t\t\t\t<span class=\"start-hour\">09:30<\/span><span class=\"hour-separator\"> - <\/span><span class=\"end-hour\">10:25<\/span><\/div>\n\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t<li  class=\"timetable_clearfix\">\n\t\t\t\t\t\t\t\t<div class=\"event_container\">\n\t\t\t\t\t\t\t\t\t<span title=\"Yoga\" class=\"event_header\" >Yoga <\/span><\/div><div class=\"value\" >\n\t\t\t\t\t\t\t\t\t<span class=\"start-hour\">18:30<\/span><span class=\"hour-separator\"> - <\/span><span class=\"end-hour\">19:25<\/span><\/div>\n\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t<li  class=\"timetable_clearfix\">\n\t\t\t\t\t\t\t\t<div class=\"event_container\">\n\t\t\t\t\t\t\t\t\t<span title=\"Yoga\" class=\"event_header\" >Yoga <\/span><\/div><div class=\"value\" >\n\t\t\t\t\t\t\t\t\t<span class=\"start-hour\">19:30<\/span><span class=\"hour-separator\"> - <\/span><span class=\"end-hour\">20:25<\/span><\/div>\n\t\t\t\t\t\t\t<\/li><\/ul><h3 class=\"box_header  page_margin_top\">\n\t\t\t\t\tQuarta | Wednesday\n\t\t\t\t<\/h3>\n\t\t\t\t<ul class=\"tt_items_list thin page_margin_top timetable_clearfix\">\n\t\t\t\t\t\t\t<li  class=\"timetable_clearfix\">\n\t\t\t\t\t\t\t\t<div class=\"event_container\">\n\t\t\t\t\t\t\t\t\t<span title=\"Yoga\" class=\"event_header\" >Yoga <\/span><\/div><div class=\"value\" >\n\t\t\t\t\t\t\t\t\t<span class=\"start-hour\">07:00<\/span><span class=\"hour-separator\"> - <\/span><span class=\"end-hour\">07:55<\/span><\/div>\n\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t<li  class=\"timetable_clearfix\">\n\t\t\t\t\t\t\t\t<div class=\"event_container\">\n\t\t\t\t\t\t\t\t\t<span title=\"Yoga\" class=\"event_header\" >Yoga <\/span><\/div><div class=\"value\" >\n\t\t\t\t\t\t\t\t\t<span class=\"start-hour\">17:00<\/span><span class=\"hour-separator\"> - <\/span><span class=\"end-hour\">17:55<\/span><\/div>\n\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t<li  class=\"timetable_clearfix\">\n\t\t\t\t\t\t\t\t<div class=\"event_container\">\n\t\t\t\t\t\t\t\t\t<span title=\"Yoga\" class=\"event_header\" >Yoga <\/span><\/div><div class=\"value\" >\n\t\t\t\t\t\t\t\t\t<span class=\"start-hour\">18:00<\/span><span class=\"hour-separator\"> - <\/span><span class=\"end-hour\">18:55<\/span><\/div>\n\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t<li  class=\"timetable_clearfix\">\n\t\t\t\t\t\t\t\t<div class=\"event_container\">\n\t\t\t\t\t\t\t\t\t<span title=\"Yoga\" class=\"event_header\" >Yoga <\/span><\/div><div class=\"value\" >\n\t\t\t\t\t\t\t\t\t<span class=\"start-hour\">19:00<\/span><span class=\"hour-separator\"> - <\/span><span class=\"end-hour\">19:55<\/span><\/div>\n\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t<li  class=\"timetable_clearfix\">\n\t\t\t\t\t\t\t\t<div class=\"event_container\">\n\t\t\t\t\t\t\t\t\t<span title=\"Yoga\" class=\"event_header\" >Yoga <\/span><\/div><div class=\"value\" >\n\t\t\t\t\t\t\t\t\t<span class=\"start-hour\">20:00<\/span><span class=\"hour-separator\"> - <\/span><span class=\"end-hour\">20:55<\/span><\/div>\n\t\t\t\t\t\t\t<\/li><\/ul><h3 class=\"box_header  page_margin_top\">\n\t\t\t\t\tQuinta | Thursday\n\t\t\t\t<\/h3>\n\t\t\t\t<ul class=\"tt_items_list thin page_margin_top timetable_clearfix\">\n\t\t\t\t\t\t\t<li  class=\"timetable_clearfix\">\n\t\t\t\t\t\t\t\t<div class=\"event_container\">\n\t\t\t\t\t\t\t\t\t<span title=\"Yoga\" class=\"event_header\" >Yoga <\/span><\/div><div class=\"value\" >\n\t\t\t\t\t\t\t\t\t<span class=\"start-hour\">09:30<\/span><span class=\"hour-separator\"> - <\/span><span class=\"end-hour\">10:25<\/span><\/div>\n\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t<li  class=\"timetable_clearfix\">\n\t\t\t\t\t\t\t\t<div class=\"event_container\">\n\t\t\t\t\t\t\t\t\t<span title=\"Yoga\" class=\"event_header\" >Yoga <\/span><\/div><div class=\"value\" >\n\t\t\t\t\t\t\t\t\t<span class=\"start-hour\">10:30<\/span><span class=\"hour-separator\"> - <\/span><span class=\"end-hour\">11:25<\/span><\/div>\n\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t<li  class=\"timetable_clearfix\">\n\t\t\t\t\t\t\t\t<div class=\"event_container\">\n\t\t\t\t\t\t\t\t\t<span title=\"Yoga\" class=\"event_header\" >Yoga <\/span><\/div><div class=\"value\" >\n\t\t\t\t\t\t\t\t\t<span class=\"start-hour\">17:30<\/span><span class=\"hour-separator\"> - <\/span><span class=\"end-hour\">18:25<\/span><\/div>\n\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t<li  class=\"timetable_clearfix\">\n\t\t\t\t\t\t\t\t<div class=\"event_container\">\n\t\t\t\t\t\t\t\t\t<span title=\"Yoga\" class=\"event_header\" >Yoga <\/span><\/div><div class=\"value\" >\n\t\t\t\t\t\t\t\t\t<span class=\"start-hour\">18:30<\/span><span class=\"hour-separator\"> - <\/span><span class=\"end-hour\">19:25<\/span><\/div>\n\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t<li  class=\"timetable_clearfix\">\n\t\t\t\t\t\t\t\t<div class=\"event_container\">\n\t\t\t\t\t\t\t\t\t<span title=\"Yoga\" class=\"event_header\" >Yoga <\/span><\/div><div class=\"value\" >\n\t\t\t\t\t\t\t\t\t<span class=\"start-hour\">19:30<\/span><span class=\"hour-separator\"> - <\/span><span class=\"end-hour\">20:25<\/span><\/div>\n\t\t\t\t\t\t\t<\/li><\/ul><h3 class=\"box_header  page_margin_top\">\n\t\t\t\t\tSexta | Friday\n\t\t\t\t<\/h3>\n\t\t\t\t<ul class=\"tt_items_list thin page_margin_top timetable_clearfix\">\n\t\t\t\t\t\t\t<li  class=\"timetable_clearfix\">\n\t\t\t\t\t\t\t\t<div class=\"event_container\">\n\t\t\t\t\t\t\t\t\t<span title=\"Yoga\" class=\"event_header\" >Yoga <\/span><\/div><div class=\"value\" >\n\t\t\t\t\t\t\t\t\t<span class=\"start-hour\">07:00<\/span><span class=\"hour-separator\"> - <\/span><span class=\"end-hour\">07:55<\/span><\/div>\n\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t<li  class=\"timetable_clearfix\">\n\t\t\t\t\t\t\t\t<div class=\"event_container\">\n\t\t\t\t\t\t\t\t\t<span title=\"Yoga\" class=\"event_header\" >Yoga <\/span><\/div><div class=\"value\" >\n\t\t\t\t\t\t\t\t\t<span class=\"start-hour\">12:00<\/span><span class=\"hour-separator\"> - <\/span><span class=\"end-hour\">12:55<\/span><\/div>\n\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t<li  class=\"timetable_clearfix\">\n\t\t\t\t\t\t\t\t<div class=\"event_container\">\n\t\t\t\t\t\t\t\t\t<span title=\"Yoga a\u00e9reo\" class=\"event_header\" >Yoga a\u00e9reo <\/span><\/div><div class=\"value\" >\n\t\t\t\t\t\t\t\t\t<span class=\"start-hour\">18:00<\/span><span class=\"hour-separator\"> - <\/span><span class=\"end-hour\">18:50<\/span><\/div>\n\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t<li  class=\"timetable_clearfix\">\n\t\t\t\t\t\t\t\t<div class=\"event_container\">\n\t\t\t\t\t\t\t\t\t<span title=\"Yoga a\u00e9reo\" class=\"event_header\" >Yoga a\u00e9reo <\/span><\/div><div class=\"value\" >\n\t\t\t\t\t\t\t\t\t<span class=\"start-hour\">18:00<\/span><span class=\"hour-separator\"> - <\/span><span class=\"end-hour\">18:50<\/span><\/div>\n\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t<li  class=\"timetable_clearfix\">\n\t\t\t\t\t\t\t\t<div class=\"event_container\">\n\t\t\t\t\t\t\t\t\t<span title=\"Yoga a\u00e9reo\" class=\"event_header\" >Yoga a\u00e9reo <\/span><\/div><div class=\"value\" >\n\t\t\t\t\t\t\t\t\t<span class=\"start-hour\">19:00<\/span><span class=\"hour-separator\"> - <\/span><span class=\"end-hour\">19:50<\/span><\/div>\n\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t<li  class=\"timetable_clearfix\">\n\t\t\t\t\t\t\t\t<div class=\"event_container\">\n\t\t\t\t\t\t\t\t\t<span title=\"Yoga a\u00e9reo\" class=\"event_header\" >Yoga a\u00e9reo <\/span><\/div><div class=\"value\" >\n\t\t\t\t\t\t\t\t\t<span class=\"start-hour\">19:00<\/span><span class=\"hour-separator\"> - <\/span><span class=\"end-hour\">19:50<\/span><\/div>\n\t\t\t\t\t\t\t<\/li><\/ul><h3 class=\"box_header  page_margin_top\">\n\t\t\t\t\tS\u00e1bado | Saturday\n\t\t\t\t<\/h3>\n\t\t\t\t<ul class=\"tt_items_list thin page_margin_top timetable_clearfix\">\n\t\t\t\t\t\t\t<li  class=\"timetable_clearfix\">\n\t\t\t\t\t\t\t\t<div class=\"event_container\">\n\t\t\t\t\t\t\t\t\t<span title=\"Yoga\" class=\"event_header\" >Yoga <\/span><\/div><div class=\"value\" >\n\t\t\t\t\t\t\t\t\t<span class=\"start-hour\">09:30<\/span><span class=\"hour-separator\"> - <\/span><span class=\"end-hour\">11:00<\/span><\/div>\n\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t<li  class=\"timetable_clearfix\">\n\t\t\t\t\t\t\t\t<div class=\"event_container\">\n\t\t\t\t\t\t\t\t\t<span title=\"Yoga\" class=\"event_header\" >Yoga <\/span><\/div><div class=\"value\" >\n\t\t\t\t\t\t\t\t\t<span class=\"start-hour\">11:30<\/span><span class=\"hour-separator\"> - <\/span><span class=\"end-hour\">12:25<\/span><\/div>\n\t\t\t\t\t\t\t<\/li><\/ul><\/div><\/div><\/div><div class='tt_error_message tt_hide'>No yoga available!<\/div><div class='tt_booking_overlay tt_hide'>\n\t<\/div>\n\t<div class='tt_booking tt_hide'>\n\t\t<div class='tt_booking_message_wrapper'>\n\t\t\t<div class='tt_booking_message' data-event-hour-id>\n\t\t\t<\/div>\n\t\t\t<div class='tt_preloader tt_hide'>\n\t\t\t\t<div class='bounce1'><\/div>\n\t\t\t\t<div class='bounce2'><\/div>\n\t\t\t\t<div class='bounce3'><\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div><input type=\"hidden\" class=\"timetable_atts\" name=\"timetable_atts\" value=\"{&quot;event&quot;:&quot;&quot;,&quot;event_category&quot;:&quot;&quot;,&quot;events_page&quot;:&quot;&quot;,&quot;filter_style&quot;:&quot;tabs&quot;,&quot;filter_kind&quot;:&quot;event&quot;,&quot;measure&quot;:&quot;0.5&quot;,&quot;show_booking_button&quot;:&quot;no&quot;,&quot;show_available_slots&quot;:&quot;no&quot;,&quot;available_slots_singular_label&quot;:&quot;{number_available}\\\/{number_total} slot available&quot;,&quot;available_slots_plural_label&quot;:&quot;{number_available}\\\/{number_total} slots available&quot;,&quot;allow_user_booking&quot;:&quot;yes&quot;,&quot;allow_guest_booking&quot;:&quot;no&quot;,&quot;default_booking_view&quot;:&quot;user&quot;,&quot;show_guest_name_field&quot;:&quot;yes&quot;,&quot;guest_name_field_required&quot;:&quot;yes&quot;,&quot;show_guest_phone_field&quot;:&quot;no&quot;,&quot;guest_phone_field_required&quot;:&quot;no&quot;,&quot;show_guest_message_field&quot;:&quot;no&quot;,&quot;guest_message_field_required&quot;:&quot;no&quot;,&quot;booking_label&quot;:&quot;Book now&quot;,&quot;booked_label&quot;:&quot;Booked&quot;,&quot;unavailable_label&quot;:&quot;Unavailable&quot;,&quot;booking_popup_label&quot;:&quot;Book now&quot;,&quot;login_popup_label&quot;:&quot;Log in&quot;,&quot;cancel_popup_label&quot;:&quot;Cancel&quot;,&quot;continue_popup_label&quot;:&quot;Continue&quot;,&quot;terms_checkbox&quot;:&quot;no&quot;,&quot;terms_message&quot;:&quot;Please accept terms and conditions&quot;,&quot;booking_popup_message&quot;:&quot;&lt;h2&gt;You are about to book event&lt;\\\/h2&gt;\\n&lt;div class='event_details_wrapper'&gt;\\n&lt;p class='event_details bold'&gt;{event_title}&lt;\\\/p&gt;\\n&lt;p class='event_details'&gt;{column_title}&lt;\\\/p&gt;\\n&lt;p class='event_details'&gt;{event_start} - {event_end}&lt;\\\/p&gt;\\n&lt;\\\/div&gt;\\n{booking_form}\\n&lt;p&gt;An initial receipt will be sent out automatically unless you decide not to do so below.&lt;\\\/p&gt;\\n&lt;div class='tt_btn_wrapper'&gt;{tt_btn_book}{tt_btn_cancel}&lt;\\\/div&gt;&quot;,&quot;booking_popup_thank_you_message&quot;:&quot;&lt;h2&gt;Thank you for choosing our services!&lt;\\\/h2&gt;\\n&lt;div class='event_details_wrapper'&gt;\\n&lt;p class='event_details bold'&gt;{event_title}&lt;\\\/p&gt;\\n&lt;p class='event_details'&gt;{column_title}&lt;\\\/p&gt;\\n&lt;p class='event_details'&gt;{event_start} - {event_end}&lt;\\\/p&gt;\\n&lt;\\\/div&gt;\\n&lt;p class='info'&gt;This is a confirmation of your booking. Your booking is now complete and a confirmation email has been sent to you.&lt;\\\/p&gt;\\n&lt;div class='tt_btn_wrapper'&gt;{tt_btn_continue}&lt;\\\/div&gt;&quot;,&quot;filter_label&quot;:&quot;Hor\\u00e1rio das aulas&quot;,&quot;filter_label_2&quot;:&quot;All Events Categories&quot;,&quot;hour_category&quot;:&quot;&quot;,&quot;columns&quot;:&quot;segunda,terca,quarta,quinta,sexta,sabado,domingo&quot;,&quot;time_format&quot;:&quot;H:i&quot;,&quot;hide_hours_column&quot;:&quot;0&quot;,&quot;hide_all_events_view&quot;:&quot;0&quot;,&quot;show_end_hour&quot;:&quot;0&quot;,&quot;event_layout&quot;:&quot;1&quot;,&quot;box_bg_color&quot;:&quot;00A27C&quot;,&quot;box_hover_bg_color&quot;:&quot;1F736A&quot;,&quot;box_txt_color&quot;:&quot;FFFFFF&quot;,&quot;box_hover_txt_color&quot;:&quot;FFFFFF&quot;,&quot;box_hours_txt_color&quot;:&quot;FFFFFF&quot;,&quot;box_hours_hover_txt_color&quot;:&quot;FFFFFF&quot;,&quot;filter_color&quot;:&quot;00A27C&quot;,&quot;row1_color&quot;:&quot;f7ebe1&quot;,&quot;row2_color&quot;:&quot;ffffff&quot;,&quot;generate_pdf_text_color&quot;:&quot;FFFFFF&quot;,&quot;generate_pdf_bg_color&quot;:&quot;00A27C&quot;,&quot;generate_pdf_hover_text_color&quot;:&quot;FFFFFF&quot;,&quot;generate_pdf_hover_bg_color&quot;:&quot;1F736A&quot;,&quot;booking_text_color&quot;:&quot;FFFFFF&quot;,&quot;booking_bg_color&quot;:&quot;05BB90&quot;,&quot;booking_hover_text_color&quot;:&quot;FFFFFF&quot;,&quot;booking_hover_bg_color&quot;:&quot;07B38A&quot;,&quot;booked_text_color&quot;:&quot;AAAAAA&quot;,&quot;booked_bg_color&quot;:&quot;EEEEEE&quot;,&quot;unavailable_text_color&quot;:&quot;AAAAAA&quot;,&quot;unavailable_bg_color&quot;:&quot;EEEEEE&quot;,&quot;available_slots_color&quot;:&quot;fca1a1&quot;,&quot;hide_empty&quot;:&quot;1&quot;,&quot;disable_event_url&quot;:&quot;0&quot;,&quot;text_align&quot;:&quot;center&quot;,&quot;row_height&quot;:&quot;31&quot;,&quot;id&quot;:&quot;&quot;,&quot;shortcode_id&quot;:&quot;&quot;,&quot;desktop_list_view&quot;:&quot;0&quot;,&quot;responsive&quot;:&quot;1&quot;,&quot;event_description_responsive&quot;:&quot;none&quot;,&quot;collapse_event_hours_responsive&quot;:&quot;0&quot;,&quot;colors_responsive_mode&quot;:&quot;0&quot;,&quot;export_to_pdf_button&quot;:&quot;0&quot;,&quot;generate_pdf_label&quot;:&quot;Generate PDF&quot;,&quot;pdf_font&quot;:&quot;lato&quot;,&quot;direction&quot;:&quot;ltr&quot;,&quot;font_custom&quot;:&quot;&quot;,&quot;font&quot;:&quot;&quot;,&quot;font_subset&quot;:&quot;&quot;,&quot;font_size&quot;:&quot;&quot;,&quot;custom_css&quot;:&quot;&quot;}\" \/><\/div><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e5a1ef1 elementor-widget elementor-widget-text-editor\" data-id=\"e5a1ef1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>*Aulas por marca\u00e7\u00e3o at\u00e9 24 horas antes.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5c91cc6 qodef-elementor-content-grid elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5c91cc6\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-515632d\" data-id=\"515632d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-777fcef elementor-widget elementor-widget-hatha_core_separator\" data-id=\"777fcef\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"hatha_core_separator.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"qodef-shortcode qodef-m  qodef-separator clear qodef-position--center qodef-type--vertical qodef-appear-animation\" style=\"color: #920300\">\n    <div class=\"qodef-m-holder\">\n\t    <div class=\"qodef-m-line\" style=\"border-color: #920300\"><\/div>\n                    <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"37\" height=\"37\"><g fill=\"none\" stroke=\"#920300\" stroke-miterlimit=\"10\"><path d=\"M18.5 36.248h-.017a.468.468 0 01-.441-.365c-.151-.675-.424-1.169-.939-1.706-.456-.476-1.049-.908-1.677-1.364-.978-.717-2.085-1.524-2.891-2.683-.839-1.204-1.23-2.608-1.192-4.278-.369.038-.725.058-1.062.058-3.527 0-4.902-2.112-6.116-3.974-.447-.687-.87-1.333-1.382-1.877-.541-.569-1.095-.933-1.696-1.108a.47.47 0 01.028-.907c.675-.152 1.169-.425 1.708-.939.474-.455.906-1.048 1.367-1.676.664-.912 1.417-1.943 2.456-2.73 1.203-.912 2.603-1.355 4.277-1.355.074 0 .15 0 .227.002-.458-4.33 1.859-5.838 3.913-7.178.688-.447 1.335-.87 1.877-1.382.572-.541.935-1.096 1.11-1.696a.467.467 0 01.907.027c.151.674.422 1.169.939 1.707.456.475 1.049.907 1.676 1.367.978.713 2.087 1.523 2.893 2.68.838 1.204 1.229 2.608 1.19 4.28.368-.04.724-.06 1.063-.06 3.526 0 4.901 2.111 6.116 3.971.447.688.87 1.337 1.383 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1.056 1.035a.468.468 0 01-.056.819c-.372.174-.595.403-.876.696-.295.301-.623.643-1.174.976-.855.512-1.986.796-3.182.796-.562 0-1.125-.06-1.682-.18.449 1.673.492 3.809-.656 5.295-.258.332-.555.566-.845.792-.369.29-.717.563-1.037 1.056a.463.463 0 01-.391.213z\"\/><\/g><path fill=\"none\" stroke=\"#920300\" stroke-miterlimit=\"10\" d=\"M13.609 31.368c-.95 0-1.873-.195-2.766-.382-.797-.169-1.55-.326-2.29-.349l-.164-.002c-.707 0-1.299.136-1.809.413a.462.462 0 01-.563-.089.461.461 0 01-.054-.566c.367-.581.524-1.12.538-1.86.015-.653-.099-1.373-.218-2.136-.184-1.19-.395-2.538-.147-3.919.257-1.434.968-2.696 2.17-3.841-3.362-2.72-2.795-5.409-2.293-7.794.167-.796.327-1.55.346-2.289.023-.781-.113-1.427-.411-1.973a.466.466 0 01.658-.615c.58.366 1.12.523 1.858.538h.111c.625 0 1.307-.105 2.028-.219.826-.128 1.679-.261 2.578-.261 2.04 0 3.7.729 5.182 2.284 1.475-1.822 3.082-2.677 5.027-2.677.952 0 1.873.195 2.768.383.796.167 1.549.327 2.289.347l.163.003c.708 0 1.3-.135 1.809-.414a.465.465 0 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4.252-3.325.127-.016.258-.024.391-.024.27 0 .525.031.775.061s.507.062.781.062c.246 0 .478-.024.715-.075a.455.455 0 01.444.147.465.465 0 01.086.458c-.142.393-.136.717-.129 1.129.007.425.018.904-.142 1.533-.37 1.472-1.508 2.917-3.047 3.916 1.52.872 3.085 2.366 3.326 4.251.054.418.007.798-.037 1.166-.058.472-.11.917.015 1.496a.464.464 0 01-.147.445.469.469 0 01-.46.086 2.447 2.447 0 00-.877-.134c-.083 0-.165.002-.248.005l-.283.002c-.335 0-.744-.016-1.251-.146-1.473-.367-2.918-1.506-3.919-3.046-.871 1.521-2.365 3.085-4.251 3.327a2.814 2.814 0 01-.394.026z\"\/><\/svg>            <\/div>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-026d484 elementor-section-full_width qodef-elementor-content-grid elementor-section-height-default elementor-section-height-default\" data-id=\"026d484\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b41f034\" data-id=\"b41f034\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1ba3f35 elementor-widget elementor-widget-hatha_core_section_title\" data-id=\"1ba3f35\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"hatha_core_section_title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"qodef-shortcode qodef-m  qodef-section-title qodef-alignment--center qodef-title-break--disabled \">\n\t\t<h2 class=\"qodef-m-title\" >\n\t\t\t\t\tMeet our <span class=\"qodef-m-title--different-color\" style=\"color: #920300\">Teachers<\/span>\t\t\t<\/h2>\n\t<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a831df8 elementor-section-full_width elementor-section-height-default elementor-section-height-default qodef-elementor-content-no\" data-id=\"a831df8\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-09ec393\" data-id=\"09ec393\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-127d023 elementor-widget elementor-widget-hatha_core_team_list\" data-id=\"127d023\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"hatha_core_team_list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"qodef-shortcode qodef-m  qodef-team-list qodef-item-layout--info-below qodef-grid qodef-layout--columns  qodef-gutter--normal qodef-col-num--6 qodef-item-layout--info-below qodef--no-bottom-space qodef-pagination--off qodef-swiper-pagination--off qodef-responsive--custom qodef-col-num--1440--4 qodef-col-num--1366--4 qodef-col-num--1024--2 qodef-col-num--768--2 qodef-col-num--680--1 qodef-col-num--480--1\" data-options=\"{&quot;plugin&quot;:&quot;hatha_core&quot;,&quot;module&quot;:&quot;post-types\\\/team\\\/shortcodes&quot;,&quot;shortcode&quot;:&quot;team-list&quot;,&quot;post_type&quot;:&quot;team&quot;,&quot;next_page&quot;:&quot;2&quot;,&quot;behavior&quot;:&quot;columns&quot;,&quot;images_proportion&quot;:&quot;full&quot;,&quot;columns&quot;:&quot;6&quot;,&quot;columns_responsive&quot;:&quot;custom&quot;,&quot;columns_1440&quot;:&quot;4&quot;,&quot;columns_1366&quot;:&quot;4&quot;,&quot;columns_1024&quot;:&quot;2&quot;,&quot;columns_768&quot;:&quot;2&quot;,&quot;columns_680&quot;:&quot;1&quot;,&quot;columns_480&quot;:&quot;1&quot;,&quot;space&quot;:&quot;normal&quot;,&quot;posts_per_page&quot;:&quot;-1&quot;,&quot;orderby&quot;:&quot;date&quot;,&quot;order&quot;:&quot;ASC&quot;,&quot;additional_params&quot;:&quot;tax&quot;,&quot;tax&quot;:&quot;team-category&quot;,&quot;tax_slug&quot;:&quot;Meditation&quot;,&quot;layout&quot;:&quot;info-below&quot;,&quot;title_tag&quot;:&quot;h4&quot;,&quot;pagination_type&quot;:&quot;no-pagination&quot;,&quot;object_class_name&quot;:&quot;HathaCoreTeamListShortcode&quot;,&quot;taxonomy_filter&quot;:&quot;team-category&quot;,&quot;additional_query_args&quot;:{&quot;tax_query&quot;:[{&quot;taxonomy&quot;:&quot;team-category&quot;,&quot;field&quot;:&quot;slug&quot;,&quot;terms&quot;:&quot;Meditation&quot;}]},&quot;item_classes&quot;:&quot;qodef-e qodef-grid-item&quot;,&quot;space_value&quot;:15}\">\n\t\t<div class=\"qodef-grid-inner clear\">\n\t\t<div class=\"qodef-e qodef-grid-item post-6678 team type-team status-publish has-post-thumbnail hentry team-category-meditation team-category-yoga\">\n\t<div class=\"qodef-e-inner\">\n\t\t<div class=\"qodef-e-image\">\n\t\t\t\t<div class=\"qodef-e-media-image\">\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"993\" height=\"1125\" src=\"https:\/\/www.freeflow.pt\/wp-content\/uploads\/2022\/07\/3.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/www.freeflow.pt\/wp-content\/uploads\/2022\/07\/3.jpg 993w, https:\/\/www.freeflow.pt\/wp-content\/uploads\/2022\/07\/3-265x300.jpg 265w, https:\/\/www.freeflow.pt\/wp-content\/uploads\/2022\/07\/3-904x1024.jpg 904w, https:\/\/www.freeflow.pt\/wp-content\/uploads\/2022\/07\/3-768x870.jpg 768w, https:\/\/www.freeflow.pt\/wp-content\/uploads\/2022\/07\/3-600x680.jpg 600w\" sizes=\"(max-width: 993px) 100vw, 993px\" \/>\t\t\t<\/div>\n\n            <div class=\"qodef-e-additional-info\">\n                <div class=\"qodef-e-mandala\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"37\" height=\"37\"><g fill=\"none\" stroke=\"currentColor\" stroke-miterlimit=\"10\"><path d=\"M18.5 36.248h-.017a.468.468 0 01-.441-.365c-.151-.675-.424-1.169-.939-1.706-.456-.476-1.049-.908-1.677-1.364-.978-.717-2.085-1.524-2.891-2.683-.839-1.204-1.23-2.608-1.192-4.278-.369.038-.725.058-1.062.058-3.527 0-4.902-2.112-6.116-3.974-.447-.687-.87-1.333-1.382-1.877-.541-.569-1.095-.933-1.696-1.108a.47.47 0 01.028-.907c.675-.152 1.169-.425 1.708-.939.474-.455.906-1.048 1.367-1.676.664-.912 1.417-1.943 2.456-2.73 1.203-.912 2.603-1.355 4.277-1.355.074 0 .15 0 .227.002-.458-4.33 1.859-5.838 3.913-7.178.688-.447 1.335-.87 1.877-1.382.572-.541.935-1.096 1.11-1.696a.467.467 0 01.907.027c.151.674.422 1.169.939 1.707.456.475 1.049.907 1.676 1.367.978.713 2.087 1.523 2.893 2.68.838 1.204 1.229 2.608 1.19 4.28.368-.04.724-.06 1.063-.06 3.526 0 4.901 2.111 6.116 3.971.447.688.87 1.337 1.383 1.878.54.571 1.094.935 1.695 1.11a.47.47 0 01-.027.908c-.677.149-1.17.418-1.707.937-.476.454-.91 1.049-1.365 1.674-.668.91-1.421 1.945-2.458 2.731-1.205.91-2.605 1.357-4.279 1.357l-.224-.003c.456 4.329-1.859 5.839-3.916 7.177-.687.447-1.334.872-1.877 1.384-.57.539-.933 1.092-1.109 1.694a.469.469 0 01-.45.339z\"\/><path d=\"M18.479 28.59h-.033a.466.466 0 01-.391-.269c-.174-.374-.406-.595-.697-.878-.302-.292-.646-.623-.976-1.172-.771-1.289-.989-3.092-.617-4.863a8.485 8.485 0 01-2.144.292c-1.257 0-2.348-.329-3.151-.948-.331-.256-.564-.553-.792-.843-.289-.371-.562-.72-1.055-1.038a.465.465 0 01.055-.816c.372-.174.595-.406.877-.697.292-.303.624-.646 1.174-.976.857-.513 1.986-.795 3.182-.795.561 0 1.122.06 1.68.177-.447-1.672-.492-3.806.657-5.293.256-.333.554-.565.843-.792.37-.288.718-.562 1.036-1.055a.469.469 0 01.819.055c.175.372.404.595.698.877.301.292.644.624.974 1.174.77 1.287.988 3.09.617 4.862a8.485 8.485 0 012.145-.291c1.258 0 2.348.328 3.152.948.33.256.565.554.79.843.29.369.562.717 1.056 1.035a.468.468 0 01-.056.819c-.372.174-.595.403-.876.696-.295.301-.623.643-1.174.976-.855.512-1.986.796-3.182.796-.562 0-1.125-.06-1.682-.18.449 1.673.492 3.809-.656 5.295-.258.332-.555.566-.845.792-.369.29-.717.563-1.037 1.056a.463.463 0 01-.391.213z\"\/><\/g><path fill=\"none\" stroke=\"currentColor\" stroke-miterlimit=\"10\" d=\"M13.609 31.368c-.95 0-1.873-.195-2.766-.382-.797-.169-1.55-.326-2.29-.349l-.164-.002c-.707 0-1.299.136-1.809.413a.462.462 0 01-.563-.089.461.461 0 01-.054-.566c.367-.581.524-1.12.538-1.86.015-.653-.099-1.373-.218-2.136-.184-1.19-.395-2.538-.147-3.919.257-1.434.968-2.696 2.17-3.841-3.362-2.72-2.795-5.409-2.293-7.794.167-.796.327-1.55.346-2.289.023-.781-.113-1.427-.411-1.973a.466.466 0 01.658-.615c.58.366 1.12.523 1.858.538h.111c.625 0 1.307-.105 2.028-.219.826-.128 1.679-.261 2.578-.261 2.04 0 3.7.729 5.182 2.284 1.475-1.822 3.082-2.677 5.027-2.677.952 0 1.873.195 2.768.383.796.167 1.549.327 2.289.347l.163.003c.708 0 1.3-.135 1.809-.414a.465.465 0 01.617.658c-.365.58-.521 1.12-.538 1.857-.012.655.099 1.376.218 2.139.187 1.188.396 2.537.15 3.916-.257 1.434-.971 2.697-2.173 3.843 3.362 2.723 2.797 5.408 2.294 7.794-.168.795-.325 1.551-.348 2.291-.021.78.113 1.423.412 1.97a.458.458 0 01-.09.561.465.465 0 01-.567.059c-.58-.368-1.119-.525-1.858-.542-.655-.014-1.372.098-2.137.219-.827.13-1.681.262-2.578.262-2.039 0-3.699-.727-5.182-2.282-1.474 1.821-3.085 2.673-5.03 2.673z\"\/><path fill=\"none\" stroke=\"currentColor\" stroke-miterlimit=\"10\" d=\"M13.978 25.855c-.267 0-.524-.032-.772-.063a6.475 6.475 0 00-.784-.061c-.244 0-.478.024-.715.075a.464.464 0 01-.443-.146.464.464 0 01-.085-.462c.142-.391.136-.715.128-1.126-.007-.422-.015-.905.142-1.531.37-1.474 1.507-2.919 3.045-3.918-1.518-.872-3.083-2.366-3.325-4.253-.054-.418-.007-.797.037-1.164.058-.471.111-.916-.013-1.499a.457.457 0 01.605-.528c.303.109.57.131.879.131l.25-.003.284-.002c.333 0 .74.017 1.25.145 1.472.37 2.917 1.507 3.917 3.045.871-1.518 2.367-3.083 4.252-3.325.127-.016.258-.024.391-.024.27 0 .525.031.775.061s.507.062.781.062c.246 0 .478-.024.715-.075a.455.455 0 01.444.147.465.465 0 01.086.458c-.142.393-.136.717-.129 1.129.007.425.018.904-.142 1.533-.37 1.472-1.508 2.917-3.047 3.916 1.52.872 3.085 2.366 3.326 4.251.054.418.007.798-.037 1.166-.058.472-.11.917.015 1.496a.464.464 0 01-.147.445.469.469 0 01-.46.086 2.447 2.447 0 00-.877-.134c-.083 0-.165.002-.248.005l-.283.002c-.335 0-.744-.016-1.251-.146-1.473-.367-2.918-1.506-3.919-3.046-.871 1.521-2.365 3.085-4.251 3.327a2.814 2.814 0 01-.394.026z\"\/><\/svg><\/div>\n                \t\t<p itemprop=\"description\" class=\"qodef-e-excerpt\">Yoga teacher since 2001. Graduated in Sports and Physical Education from FCDEF. Master in Sports Sciences and High Competition Training.<\/p>\n\t                \t<div class=\"qodef-team-member-social-icons\">\n\t\t                    <a class=\"qodef-team-member-social-icon\" href=\"https:\/\/www.facebook.com\/freeflow.porto\" target=\"_blank\">\n                        <span class=\"qodef-icon-elegant-icons social_facebook\" ><\/span>                    <\/a>\n                                                        <a class=\"qodef-team-member-social-icon\" href=\"https:\/\/www.instagram.com\/freeflowporto\/\" target=\"_blank\">\n                        <span class=\"qodef-icon-elegant-icons social_instagram\" ><\/span>                    <\/a>\n                                    \t<\/div>\n            <\/div>\n        <\/div>\n        <div class=\"qodef-e-content\">\n            <h4 itemprop=\"name\" class=\"qodef-e-title entry-title\" >\n\t\t\tS\u00f3nia Monteiro\t<\/h4>            \t<p class=\"qodef-e-role\">\n\t\tyoga teacher\t<\/p>\n        <\/div>\n\t<\/div>\n<\/div><div class=\"qodef-e qodef-grid-item post-6677 team type-team status-publish has-post-thumbnail hentry team-category-meditation team-category-yoga\">\n\t<div class=\"qodef-e-inner\">\n\t\t<div class=\"qodef-e-image\">\n\t\t\t\t<div class=\"qodef-e-media-image\">\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"993\" height=\"1125\" src=\"https:\/\/www.freeflow.pt\/wp-content\/uploads\/2020\/08\/sandra-gaio-web.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/www.freeflow.pt\/wp-content\/uploads\/2020\/08\/sandra-gaio-web.jpg 993w, https:\/\/www.freeflow.pt\/wp-content\/uploads\/2020\/08\/sandra-gaio-web-265x300.jpg 265w, https:\/\/www.freeflow.pt\/wp-content\/uploads\/2020\/08\/sandra-gaio-web-904x1024.jpg 904w, https:\/\/www.freeflow.pt\/wp-content\/uploads\/2020\/08\/sandra-gaio-web-768x870.jpg 768w, https:\/\/www.freeflow.pt\/wp-content\/uploads\/2020\/08\/sandra-gaio-web-600x680.jpg 600w\" sizes=\"(max-width: 993px) 100vw, 993px\" \/>\t\t\t<\/div>\n\n            <div class=\"qodef-e-additional-info\">\n                <div class=\"qodef-e-mandala\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"37\" height=\"37\"><g fill=\"none\" stroke=\"currentColor\" stroke-miterlimit=\"10\"><path d=\"M18.5 36.248h-.017a.468.468 0 01-.441-.365c-.151-.675-.424-1.169-.939-1.706-.456-.476-1.049-.908-1.677-1.364-.978-.717-2.085-1.524-2.891-2.683-.839-1.204-1.23-2.608-1.192-4.278-.369.038-.725.058-1.062.058-3.527 0-4.902-2.112-6.116-3.974-.447-.687-.87-1.333-1.382-1.877-.541-.569-1.095-.933-1.696-1.108a.47.47 0 01.028-.907c.675-.152 1.169-.425 1.708-.939.474-.455.906-1.048 1.367-1.676.664-.912 1.417-1.943 2.456-2.73 1.203-.912 2.603-1.355 4.277-1.355.074 0 .15 0 .227.002-.458-4.33 1.859-5.838 3.913-7.178.688-.447 1.335-.87 1.877-1.382.572-.541.935-1.096 1.11-1.696a.467.467 0 01.907.027c.151.674.422 1.169.939 1.707.456.475 1.049.907 1.676 1.367.978.713 2.087 1.523 2.893 2.68.838 1.204 1.229 2.608 1.19 4.28.368-.04.724-.06 1.063-.06 3.526 0 4.901 2.111 6.116 3.971.447.688.87 1.337 1.383 1.878.54.571 1.094.935 1.695 1.11a.47.47 0 01-.027.908c-.677.149-1.17.418-1.707.937-.476.454-.91 1.049-1.365 1.674-.668.91-1.421 1.945-2.458 2.731-1.205.91-2.605 1.357-4.279 1.357l-.224-.003c.456 4.329-1.859 5.839-3.916 7.177-.687.447-1.334.872-1.877 1.384-.57.539-.933 1.092-1.109 1.694a.469.469 0 01-.45.339z\"\/><path d=\"M18.479 28.59h-.033a.466.466 0 01-.391-.269c-.174-.374-.406-.595-.697-.878-.302-.292-.646-.623-.976-1.172-.771-1.289-.989-3.092-.617-4.863a8.485 8.485 0 01-2.144.292c-1.257 0-2.348-.329-3.151-.948-.331-.256-.564-.553-.792-.843-.289-.371-.562-.72-1.055-1.038a.465.465 0 01.055-.816c.372-.174.595-.406.877-.697.292-.303.624-.646 1.174-.976.857-.513 1.986-.795 3.182-.795.561 0 1.122.06 1.68.177-.447-1.672-.492-3.806.657-5.293.256-.333.554-.565.843-.792.37-.288.718-.562 1.036-1.055a.469.469 0 01.819.055c.175.372.404.595.698.877.301.292.644.624.974 1.174.77 1.287.988 3.09.617 4.862a8.485 8.485 0 012.145-.291c1.258 0 2.348.328 3.152.948.33.256.565.554.79.843.29.369.562.717 1.056 1.035a.468.468 0 01-.056.819c-.372.174-.595.403-.876.696-.295.301-.623.643-1.174.976-.855.512-1.986.796-3.182.796-.562 0-1.125-.06-1.682-.18.449 1.673.492 3.809-.656 5.295-.258.332-.555.566-.845.792-.369.29-.717.563-1.037 1.056a.463.463 0 01-.391.213z\"\/><\/g><path fill=\"none\" stroke=\"currentColor\" stroke-miterlimit=\"10\" d=\"M13.609 31.368c-.95 0-1.873-.195-2.766-.382-.797-.169-1.55-.326-2.29-.349l-.164-.002c-.707 0-1.299.136-1.809.413a.462.462 0 01-.563-.089.461.461 0 01-.054-.566c.367-.581.524-1.12.538-1.86.015-.653-.099-1.373-.218-2.136-.184-1.19-.395-2.538-.147-3.919.257-1.434.968-2.696 2.17-3.841-3.362-2.72-2.795-5.409-2.293-7.794.167-.796.327-1.55.346-2.289.023-.781-.113-1.427-.411-1.973a.466.466 0 01.658-.615c.58.366 1.12.523 1.858.538h.111c.625 0 1.307-.105 2.028-.219.826-.128 1.679-.261 2.578-.261 2.04 0 3.7.729 5.182 2.284 1.475-1.822 3.082-2.677 5.027-2.677.952 0 1.873.195 2.768.383.796.167 1.549.327 2.289.347l.163.003c.708 0 1.3-.135 1.809-.414a.465.465 0 01.617.658c-.365.58-.521 1.12-.538 1.857-.012.655.099 1.376.218 2.139.187 1.188.396 2.537.15 3.916-.257 1.434-.971 2.697-2.173 3.843 3.362 2.723 2.797 5.408 2.294 7.794-.168.795-.325 1.551-.348 2.291-.021.78.113 1.423.412 1.97a.458.458 0 01-.09.561.465.465 0 01-.567.059c-.58-.368-1.119-.525-1.858-.542-.655-.014-1.372.098-2.137.219-.827.13-1.681.262-2.578.262-2.039 0-3.699-.727-5.182-2.282-1.474 1.821-3.085 2.673-5.03 2.673z\"\/><path fill=\"none\" stroke=\"currentColor\" stroke-miterlimit=\"10\" d=\"M13.978 25.855c-.267 0-.524-.032-.772-.063a6.475 6.475 0 00-.784-.061c-.244 0-.478.024-.715.075a.464.464 0 01-.443-.146.464.464 0 01-.085-.462c.142-.391.136-.715.128-1.126-.007-.422-.015-.905.142-1.531.37-1.474 1.507-2.919 3.045-3.918-1.518-.872-3.083-2.366-3.325-4.253-.054-.418-.007-.797.037-1.164.058-.471.111-.916-.013-1.499a.457.457 0 01.605-.528c.303.109.57.131.879.131l.25-.003.284-.002c.333 0 .74.017 1.25.145 1.472.37 2.917 1.507 3.917 3.045.871-1.518 2.367-3.083 4.252-3.325.127-.016.258-.024.391-.024.27 0 .525.031.775.061s.507.062.781.062c.246 0 .478-.024.715-.075a.455.455 0 01.444.147.465.465 0 01.086.458c-.142.393-.136.717-.129 1.129.007.425.018.904-.142 1.533-.37 1.472-1.508 2.917-3.047 3.916 1.52.872 3.085 2.366 3.326 4.251.054.418.007.798-.037 1.166-.058.472-.11.917.015 1.496a.464.464 0 01-.147.445.469.469 0 01-.46.086 2.447 2.447 0 00-.877-.134c-.083 0-.165.002-.248.005l-.283.002c-.335 0-.744-.016-1.251-.146-1.473-.367-2.918-1.506-3.919-3.046-.871 1.521-2.365 3.085-4.251 3.327a2.814 2.814 0 01-.394.026z\"\/><\/svg><\/div>\n                \t\t<p itemprop=\"description\" class=\"qodef-e-excerpt\">He took his first training as a Yoga instructor with his grandmother, mother and aunt, and studied Traditional Chinese Medicine - Acupuncture with Master Bal Krishna. &nbsp; &nbsp;<\/p>\n\t                            <\/div>\n        <\/div>\n        <div class=\"qodef-e-content\">\n            <h4 itemprop=\"name\" class=\"qodef-e-title entry-title\" >\n\t\t\tSandra Gaio\t<\/h4>            \t<p class=\"qodef-e-role\">\n\t\tyoga teacher\t<\/p>\n        <\/div>\n\t<\/div>\n<\/div><div class=\"qodef-e qodef-grid-item post-6676 team type-team status-publish has-post-thumbnail hentry team-category-meditation team-category-yoga\">\n\t<div class=\"qodef-e-inner\">\n\t\t<div class=\"qodef-e-image\">\n\t\t\t\t<div class=\"qodef-e-media-image\">\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"993\" height=\"1125\" src=\"https:\/\/www.freeflow.pt\/wp-content\/uploads\/2020\/08\/benedita-santos.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/www.freeflow.pt\/wp-content\/uploads\/2020\/08\/benedita-santos.jpg 993w, https:\/\/www.freeflow.pt\/wp-content\/uploads\/2020\/08\/benedita-santos-265x300.jpg 265w, https:\/\/www.freeflow.pt\/wp-content\/uploads\/2020\/08\/benedita-santos-904x1024.jpg 904w, https:\/\/www.freeflow.pt\/wp-content\/uploads\/2020\/08\/benedita-santos-768x870.jpg 768w, https:\/\/www.freeflow.pt\/wp-content\/uploads\/2020\/08\/benedita-santos-600x680.jpg 600w\" sizes=\"(max-width: 993px) 100vw, 993px\" \/>\t\t\t<\/div>\n\n            <div class=\"qodef-e-additional-info\">\n                <div class=\"qodef-e-mandala\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"37\" height=\"37\"><g fill=\"none\" stroke=\"currentColor\" stroke-miterlimit=\"10\"><path d=\"M18.5 36.248h-.017a.468.468 0 01-.441-.365c-.151-.675-.424-1.169-.939-1.706-.456-.476-1.049-.908-1.677-1.364-.978-.717-2.085-1.524-2.891-2.683-.839-1.204-1.23-2.608-1.192-4.278-.369.038-.725.058-1.062.058-3.527 0-4.902-2.112-6.116-3.974-.447-.687-.87-1.333-1.382-1.877-.541-.569-1.095-.933-1.696-1.108a.47.47 0 01.028-.907c.675-.152 1.169-.425 1.708-.939.474-.455.906-1.048 1.367-1.676.664-.912 1.417-1.943 2.456-2.73 1.203-.912 2.603-1.355 4.277-1.355.074 0 .15 0 .227.002-.458-4.33 1.859-5.838 3.913-7.178.688-.447 1.335-.87 1.877-1.382.572-.541.935-1.096 1.11-1.696a.467.467 0 01.907.027c.151.674.422 1.169.939 1.707.456.475 1.049.907 1.676 1.367.978.713 2.087 1.523 2.893 2.68.838 1.204 1.229 2.608 1.19 4.28.368-.04.724-.06 1.063-.06 3.526 0 4.901 2.111 6.116 3.971.447.688.87 1.337 1.383 1.878.54.571 1.094.935 1.695 1.11a.47.47 0 01-.027.908c-.677.149-1.17.418-1.707.937-.476.454-.91 1.049-1.365 1.674-.668.91-1.421 1.945-2.458 2.731-1.205.91-2.605 1.357-4.279 1.357l-.224-.003c.456 4.329-1.859 5.839-3.916 7.177-.687.447-1.334.872-1.877 1.384-.57.539-.933 1.092-1.109 1.694a.469.469 0 01-.45.339z\"\/><path d=\"M18.479 28.59h-.033a.466.466 0 01-.391-.269c-.174-.374-.406-.595-.697-.878-.302-.292-.646-.623-.976-1.172-.771-1.289-.989-3.092-.617-4.863a8.485 8.485 0 01-2.144.292c-1.257 0-2.348-.329-3.151-.948-.331-.256-.564-.553-.792-.843-.289-.371-.562-.72-1.055-1.038a.465.465 0 01.055-.816c.372-.174.595-.406.877-.697.292-.303.624-.646 1.174-.976.857-.513 1.986-.795 3.182-.795.561 0 1.122.06 1.68.177-.447-1.672-.492-3.806.657-5.293.256-.333.554-.565.843-.792.37-.288.718-.562 1.036-1.055a.469.469 0 01.819.055c.175.372.404.595.698.877.301.292.644.624.974 1.174.77 1.287.988 3.09.617 4.862a8.485 8.485 0 012.145-.291c1.258 0 2.348.328 3.152.948.33.256.565.554.79.843.29.369.562.717 1.056 1.035a.468.468 0 01-.056.819c-.372.174-.595.403-.876.696-.295.301-.623.643-1.174.976-.855.512-1.986.796-3.182.796-.562 0-1.125-.06-1.682-.18.449 1.673.492 3.809-.656 5.295-.258.332-.555.566-.845.792-.369.29-.717.563-1.037 1.056a.463.463 0 01-.391.213z\"\/><\/g><path fill=\"none\" stroke=\"currentColor\" stroke-miterlimit=\"10\" d=\"M13.609 31.368c-.95 0-1.873-.195-2.766-.382-.797-.169-1.55-.326-2.29-.349l-.164-.002c-.707 0-1.299.136-1.809.413a.462.462 0 01-.563-.089.461.461 0 01-.054-.566c.367-.581.524-1.12.538-1.86.015-.653-.099-1.373-.218-2.136-.184-1.19-.395-2.538-.147-3.919.257-1.434.968-2.696 2.17-3.841-3.362-2.72-2.795-5.409-2.293-7.794.167-.796.327-1.55.346-2.289.023-.781-.113-1.427-.411-1.973a.466.466 0 01.658-.615c.58.366 1.12.523 1.858.538h.111c.625 0 1.307-.105 2.028-.219.826-.128 1.679-.261 2.578-.261 2.04 0 3.7.729 5.182 2.284 1.475-1.822 3.082-2.677 5.027-2.677.952 0 1.873.195 2.768.383.796.167 1.549.327 2.289.347l.163.003c.708 0 1.3-.135 1.809-.414a.465.465 0 01.617.658c-.365.58-.521 1.12-.538 1.857-.012.655.099 1.376.218 2.139.187 1.188.396 2.537.15 3.916-.257 1.434-.971 2.697-2.173 3.843 3.362 2.723 2.797 5.408 2.294 7.794-.168.795-.325 1.551-.348 2.291-.021.78.113 1.423.412 1.97a.458.458 0 01-.09.561.465.465 0 01-.567.059c-.58-.368-1.119-.525-1.858-.542-.655-.014-1.372.098-2.137.219-.827.13-1.681.262-2.578.262-2.039 0-3.699-.727-5.182-2.282-1.474 1.821-3.085 2.673-5.03 2.673z\"\/><path fill=\"none\" stroke=\"currentColor\" stroke-miterlimit=\"10\" d=\"M13.978 25.855c-.267 0-.524-.032-.772-.063a6.475 6.475 0 00-.784-.061c-.244 0-.478.024-.715.075a.464.464 0 01-.443-.146.464.464 0 01-.085-.462c.142-.391.136-.715.128-1.126-.007-.422-.015-.905.142-1.531.37-1.474 1.507-2.919 3.045-3.918-1.518-.872-3.083-2.366-3.325-4.253-.054-.418-.007-.797.037-1.164.058-.471.111-.916-.013-1.499a.457.457 0 01.605-.528c.303.109.57.131.879.131l.25-.003.284-.002c.333 0 .74.017 1.25.145 1.472.37 2.917 1.507 3.917 3.045.871-1.518 2.367-3.083 4.252-3.325.127-.016.258-.024.391-.024.27 0 .525.031.775.061s.507.062.781.062c.246 0 .478-.024.715-.075a.455.455 0 01.444.147.465.465 0 01.086.458c-.142.393-.136.717-.129 1.129.007.425.018.904-.142 1.533-.37 1.472-1.508 2.917-3.047 3.916 1.52.872 3.085 2.366 3.326 4.251.054.418.007.798-.037 1.166-.058.472-.11.917.015 1.496a.464.464 0 01-.147.445.469.469 0 01-.46.086 2.447 2.447 0 00-.877-.134c-.083 0-.165.002-.248.005l-.283.002c-.335 0-.744-.016-1.251-.146-1.473-.367-2.918-1.506-3.919-3.046-.871 1.521-2.365 3.085-4.251 3.327a2.814 2.814 0 01-.394.026z\"\/><\/svg><\/div>\n                \t\t<p itemprop=\"description\" class=\"qodef-e-excerpt\">Born in Porto, practicing and passionate about yoga since 2002, she has been a Hatha Yoga instructor since 2016. She is a clinical aromatherapist and teaches adults, seniors and ch<\/p>\n\t                            <\/div>\n        <\/div>\n        <div class=\"qodef-e-content\">\n            <h4 itemprop=\"name\" class=\"qodef-e-title entry-title\" >\n\t\t\tBenedita Santos\t<\/h4>            \t<p class=\"qodef-e-role\">\n\t\tyoga teacher\t<\/p>\n        <\/div>\n\t<\/div>\n<\/div><div class=\"qodef-e qodef-grid-item post-6674 team type-team status-publish has-post-thumbnail hentry team-category-meditation team-category-yoga\">\n\t<div class=\"qodef-e-inner\">\n\t\t<div class=\"qodef-e-image\">\n\t\t\t\t<div class=\"qodef-e-media-image\">\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"993\" height=\"1125\" src=\"https:\/\/www.freeflow.pt\/wp-content\/uploads\/2020\/08\/tatiana-buhrnheim.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/www.freeflow.pt\/wp-content\/uploads\/2020\/08\/tatiana-buhrnheim.jpg 993w, https:\/\/www.freeflow.pt\/wp-content\/uploads\/2020\/08\/tatiana-buhrnheim-265x300.jpg 265w, https:\/\/www.freeflow.pt\/wp-content\/uploads\/2020\/08\/tatiana-buhrnheim-904x1024.jpg 904w, https:\/\/www.freeflow.pt\/wp-content\/uploads\/2020\/08\/tatiana-buhrnheim-768x870.jpg 768w, https:\/\/www.freeflow.pt\/wp-content\/uploads\/2020\/08\/tatiana-buhrnheim-600x680.jpg 600w\" sizes=\"(max-width: 993px) 100vw, 993px\" \/>\t\t\t<\/div>\n\n            <div class=\"qodef-e-additional-info\">\n                <div class=\"qodef-e-mandala\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"37\" height=\"37\"><g fill=\"none\" stroke=\"currentColor\" stroke-miterlimit=\"10\"><path d=\"M18.5 36.248h-.017a.468.468 0 01-.441-.365c-.151-.675-.424-1.169-.939-1.706-.456-.476-1.049-.908-1.677-1.364-.978-.717-2.085-1.524-2.891-2.683-.839-1.204-1.23-2.608-1.192-4.278-.369.038-.725.058-1.062.058-3.527 0-4.902-2.112-6.116-3.974-.447-.687-.87-1.333-1.382-1.877-.541-.569-1.095-.933-1.696-1.108a.47.47 0 01.028-.907c.675-.152 1.169-.425 1.708-.939.474-.455.906-1.048 1.367-1.676.664-.912 1.417-1.943 2.456-2.73 1.203-.912 2.603-1.355 4.277-1.355.074 0 .15 0 .227.002-.458-4.33 1.859-5.838 3.913-7.178.688-.447 1.335-.87 1.877-1.382.572-.541.935-1.096 1.11-1.696a.467.467 0 01.907.027c.151.674.422 1.169.939 1.707.456.475 1.049.907 1.676 1.367.978.713 2.087 1.523 2.893 2.68.838 1.204 1.229 2.608 1.19 4.28.368-.04.724-.06 1.063-.06 3.526 0 4.901 2.111 6.116 3.971.447.688.87 1.337 1.383 1.878.54.571 1.094.935 1.695 1.11a.47.47 0 01-.027.908c-.677.149-1.17.418-1.707.937-.476.454-.91 1.049-1.365 1.674-.668.91-1.421 1.945-2.458 2.731-1.205.91-2.605 1.357-4.279 1.357l-.224-.003c.456 4.329-1.859 5.839-3.916 7.177-.687.447-1.334.872-1.877 1.384-.57.539-.933 1.092-1.109 1.694a.469.469 0 01-.45.339z\"\/><path d=\"M18.479 28.59h-.033a.466.466 0 01-.391-.269c-.174-.374-.406-.595-.697-.878-.302-.292-.646-.623-.976-1.172-.771-1.289-.989-3.092-.617-4.863a8.485 8.485 0 01-2.144.292c-1.257 0-2.348-.329-3.151-.948-.331-.256-.564-.553-.792-.843-.289-.371-.562-.72-1.055-1.038a.465.465 0 01.055-.816c.372-.174.595-.406.877-.697.292-.303.624-.646 1.174-.976.857-.513 1.986-.795 3.182-.795.561 0 1.122.06 1.68.177-.447-1.672-.492-3.806.657-5.293.256-.333.554-.565.843-.792.37-.288.718-.562 1.036-1.055a.469.469 0 01.819.055c.175.372.404.595.698.877.301.292.644.624.974 1.174.77 1.287.988 3.09.617 4.862a8.485 8.485 0 012.145-.291c1.258 0 2.348.328 3.152.948.33.256.565.554.79.843.29.369.562.717 1.056 1.035a.468.468 0 01-.056.819c-.372.174-.595.403-.876.696-.295.301-.623.643-1.174.976-.855.512-1.986.796-3.182.796-.562 0-1.125-.06-1.682-.18.449 1.673.492 3.809-.656 5.295-.258.332-.555.566-.845.792-.369.29-.717.563-1.037 1.056a.463.463 0 01-.391.213z\"\/><\/g><path fill=\"none\" stroke=\"currentColor\" stroke-miterlimit=\"10\" d=\"M13.609 31.368c-.95 0-1.873-.195-2.766-.382-.797-.169-1.55-.326-2.29-.349l-.164-.002c-.707 0-1.299.136-1.809.413a.462.462 0 01-.563-.089.461.461 0 01-.054-.566c.367-.581.524-1.12.538-1.86.015-.653-.099-1.373-.218-2.136-.184-1.19-.395-2.538-.147-3.919.257-1.434.968-2.696 2.17-3.841-3.362-2.72-2.795-5.409-2.293-7.794.167-.796.327-1.55.346-2.289.023-.781-.113-1.427-.411-1.973a.466.466 0 01.658-.615c.58.366 1.12.523 1.858.538h.111c.625 0 1.307-.105 2.028-.219.826-.128 1.679-.261 2.578-.261 2.04 0 3.7.729 5.182 2.284 1.475-1.822 3.082-2.677 5.027-2.677.952 0 1.873.195 2.768.383.796.167 1.549.327 2.289.347l.163.003c.708 0 1.3-.135 1.809-.414a.465.465 0 01.617.658c-.365.58-.521 1.12-.538 1.857-.012.655.099 1.376.218 2.139.187 1.188.396 2.537.15 3.916-.257 1.434-.971 2.697-2.173 3.843 3.362 2.723 2.797 5.408 2.294 7.794-.168.795-.325 1.551-.348 2.291-.021.78.113 1.423.412 1.97a.458.458 0 01-.09.561.465.465 0 01-.567.059c-.58-.368-1.119-.525-1.858-.542-.655-.014-1.372.098-2.137.219-.827.13-1.681.262-2.578.262-2.039 0-3.699-.727-5.182-2.282-1.474 1.821-3.085 2.673-5.03 2.673z\"\/><path fill=\"none\" stroke=\"currentColor\" stroke-miterlimit=\"10\" d=\"M13.978 25.855c-.267 0-.524-.032-.772-.063a6.475 6.475 0 00-.784-.061c-.244 0-.478.024-.715.075a.464.464 0 01-.443-.146.464.464 0 01-.085-.462c.142-.391.136-.715.128-1.126-.007-.422-.015-.905.142-1.531.37-1.474 1.507-2.919 3.045-3.918-1.518-.872-3.083-2.366-3.325-4.253-.054-.418-.007-.797.037-1.164.058-.471.111-.916-.013-1.499a.457.457 0 01.605-.528c.303.109.57.131.879.131l.25-.003.284-.002c.333 0 .74.017 1.25.145 1.472.37 2.917 1.507 3.917 3.045.871-1.518 2.367-3.083 4.252-3.325.127-.016.258-.024.391-.024.27 0 .525.031.775.061s.507.062.781.062c.246 0 .478-.024.715-.075a.455.455 0 01.444.147.465.465 0 01.086.458c-.142.393-.136.717-.129 1.129.007.425.018.904-.142 1.533-.37 1.472-1.508 2.917-3.047 3.916 1.52.872 3.085 2.366 3.326 4.251.054.418.007.798-.037 1.166-.058.472-.11.917.015 1.496a.464.464 0 01-.147.445.469.469 0 01-.46.086 2.447 2.447 0 00-.877-.134c-.083 0-.165.002-.248.005l-.283.002c-.335 0-.744-.016-1.251-.146-1.473-.367-2.918-1.506-3.919-3.046-.871 1.521-2.365 3.085-4.251 3.327a2.814 2.814 0 01-.394.026z\"\/><\/svg><\/div>\n                \t\t<p itemprop=\"description\" class=\"qodef-e-excerpt\">In his classes he usually combines everything he learned that made the most sense to him, such as the balance of body and mind, self-knowledge, expansion of consciousness.<\/p>\n\t                            <\/div>\n        <\/div>\n        <div class=\"qodef-e-content\">\n            <h4 itemprop=\"name\" class=\"qodef-e-title entry-title\" >\n\t\t\tTatiana B\u00fchrnheim\t<\/h4>            \t<p class=\"qodef-e-role\">\n\t\tyoga teacher\t<\/p>\n        <\/div>\n\t<\/div>\n<\/div><div class=\"qodef-e qodef-grid-item post-6673 team type-team status-publish has-post-thumbnail hentry team-category-meditation team-category-yoga\">\n\t<div class=\"qodef-e-inner\">\n\t\t<div class=\"qodef-e-image\">\n\t\t\t\t<div class=\"qodef-e-media-image\">\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"993\" height=\"1125\" src=\"https:\/\/www.freeflow.pt\/wp-content\/uploads\/2020\/08\/teresa-basto.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/www.freeflow.pt\/wp-content\/uploads\/2020\/08\/teresa-basto.jpg 993w, https:\/\/www.freeflow.pt\/wp-content\/uploads\/2020\/08\/teresa-basto-265x300.jpg 265w, https:\/\/www.freeflow.pt\/wp-content\/uploads\/2020\/08\/teresa-basto-904x1024.jpg 904w, https:\/\/www.freeflow.pt\/wp-content\/uploads\/2020\/08\/teresa-basto-768x870.jpg 768w, https:\/\/www.freeflow.pt\/wp-content\/uploads\/2020\/08\/teresa-basto-600x680.jpg 600w\" sizes=\"(max-width: 993px) 100vw, 993px\" \/>\t\t\t<\/div>\n\n            <div class=\"qodef-e-additional-info\">\n                <div class=\"qodef-e-mandala\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"37\" height=\"37\"><g fill=\"none\" stroke=\"currentColor\" stroke-miterlimit=\"10\"><path d=\"M18.5 36.248h-.017a.468.468 0 01-.441-.365c-.151-.675-.424-1.169-.939-1.706-.456-.476-1.049-.908-1.677-1.364-.978-.717-2.085-1.524-2.891-2.683-.839-1.204-1.23-2.608-1.192-4.278-.369.038-.725.058-1.062.058-3.527 0-4.902-2.112-6.116-3.974-.447-.687-.87-1.333-1.382-1.877-.541-.569-1.095-.933-1.696-1.108a.47.47 0 01.028-.907c.675-.152 1.169-.425 1.708-.939.474-.455.906-1.048 1.367-1.676.664-.912 1.417-1.943 2.456-2.73 1.203-.912 2.603-1.355 4.277-1.355.074 0 .15 0 .227.002-.458-4.33 1.859-5.838 3.913-7.178.688-.447 1.335-.87 1.877-1.382.572-.541.935-1.096 1.11-1.696a.467.467 0 01.907.027c.151.674.422 1.169.939 1.707.456.475 1.049.907 1.676 1.367.978.713 2.087 1.523 2.893 2.68.838 1.204 1.229 2.608 1.19 4.28.368-.04.724-.06 1.063-.06 3.526 0 4.901 2.111 6.116 3.971.447.688.87 1.337 1.383 1.878.54.571 1.094.935 1.695 1.11a.47.47 0 01-.027.908c-.677.149-1.17.418-1.707.937-.476.454-.91 1.049-1.365 1.674-.668.91-1.421 1.945-2.458 2.731-1.205.91-2.605 1.357-4.279 1.357l-.224-.003c.456 4.329-1.859 5.839-3.916 7.177-.687.447-1.334.872-1.877 1.384-.57.539-.933 1.092-1.109 1.694a.469.469 0 01-.45.339z\"\/><path d=\"M18.479 28.59h-.033a.466.466 0 01-.391-.269c-.174-.374-.406-.595-.697-.878-.302-.292-.646-.623-.976-1.172-.771-1.289-.989-3.092-.617-4.863a8.485 8.485 0 01-2.144.292c-1.257 0-2.348-.329-3.151-.948-.331-.256-.564-.553-.792-.843-.289-.371-.562-.72-1.055-1.038a.465.465 0 01.055-.816c.372-.174.595-.406.877-.697.292-.303.624-.646 1.174-.976.857-.513 1.986-.795 3.182-.795.561 0 1.122.06 1.68.177-.447-1.672-.492-3.806.657-5.293.256-.333.554-.565.843-.792.37-.288.718-.562 1.036-1.055a.469.469 0 01.819.055c.175.372.404.595.698.877.301.292.644.624.974 1.174.77 1.287.988 3.09.617 4.862a8.485 8.485 0 012.145-.291c1.258 0 2.348.328 3.152.948.33.256.565.554.79.843.29.369.562.717 1.056 1.035a.468.468 0 01-.056.819c-.372.174-.595.403-.876.696-.295.301-.623.643-1.174.976-.855.512-1.986.796-3.182.796-.562 0-1.125-.06-1.682-.18.449 1.673.492 3.809-.656 5.295-.258.332-.555.566-.845.792-.369.29-.717.563-1.037 1.056a.463.463 0 01-.391.213z\"\/><\/g><path fill=\"none\" stroke=\"currentColor\" stroke-miterlimit=\"10\" d=\"M13.609 31.368c-.95 0-1.873-.195-2.766-.382-.797-.169-1.55-.326-2.29-.349l-.164-.002c-.707 0-1.299.136-1.809.413a.462.462 0 01-.563-.089.461.461 0 01-.054-.566c.367-.581.524-1.12.538-1.86.015-.653-.099-1.373-.218-2.136-.184-1.19-.395-2.538-.147-3.919.257-1.434.968-2.696 2.17-3.841-3.362-2.72-2.795-5.409-2.293-7.794.167-.796.327-1.55.346-2.289.023-.781-.113-1.427-.411-1.973a.466.466 0 01.658-.615c.58.366 1.12.523 1.858.538h.111c.625 0 1.307-.105 2.028-.219.826-.128 1.679-.261 2.578-.261 2.04 0 3.7.729 5.182 2.284 1.475-1.822 3.082-2.677 5.027-2.677.952 0 1.873.195 2.768.383.796.167 1.549.327 2.289.347l.163.003c.708 0 1.3-.135 1.809-.414a.465.465 0 01.617.658c-.365.58-.521 1.12-.538 1.857-.012.655.099 1.376.218 2.139.187 1.188.396 2.537.15 3.916-.257 1.434-.971 2.697-2.173 3.843 3.362 2.723 2.797 5.408 2.294 7.794-.168.795-.325 1.551-.348 2.291-.021.78.113 1.423.412 1.97a.458.458 0 01-.09.561.465.465 0 01-.567.059c-.58-.368-1.119-.525-1.858-.542-.655-.014-1.372.098-2.137.219-.827.13-1.681.262-2.578.262-2.039 0-3.699-.727-5.182-2.282-1.474 1.821-3.085 2.673-5.03 2.673z\"\/><path fill=\"none\" stroke=\"currentColor\" stroke-miterlimit=\"10\" d=\"M13.978 25.855c-.267 0-.524-.032-.772-.063a6.475 6.475 0 00-.784-.061c-.244 0-.478.024-.715.075a.464.464 0 01-.443-.146.464.464 0 01-.085-.462c.142-.391.136-.715.128-1.126-.007-.422-.015-.905.142-1.531.37-1.474 1.507-2.919 3.045-3.918-1.518-.872-3.083-2.366-3.325-4.253-.054-.418-.007-.797.037-1.164.058-.471.111-.916-.013-1.499a.457.457 0 01.605-.528c.303.109.57.131.879.131l.25-.003.284-.002c.333 0 .74.017 1.25.145 1.472.37 2.917 1.507 3.917 3.045.871-1.518 2.367-3.083 4.252-3.325.127-.016.258-.024.391-.024.27 0 .525.031.775.061s.507.062.781.062c.246 0 .478-.024.715-.075a.455.455 0 01.444.147.465.465 0 01.086.458c-.142.393-.136.717-.129 1.129.007.425.018.904-.142 1.533-.37 1.472-1.508 2.917-3.047 3.916 1.52.872 3.085 2.366 3.326 4.251.054.418.007.798-.037 1.166-.058.472-.11.917.015 1.496a.464.464 0 01-.147.445.469.469 0 01-.46.086 2.447 2.447 0 00-.877-.134c-.083 0-.165.002-.248.005l-.283.002c-.335 0-.744-.016-1.251-.146-1.473-.367-2.918-1.506-3.919-3.046-.871 1.521-2.365 3.085-4.251 3.327a2.814 2.814 0 01-.394.026z\"\/><\/svg><\/div>\n                \t\t<p itemprop=\"description\" class=\"qodef-e-excerpt\">His classes are oriented towards a combined aspect of body work and mental work, making them suitable for anyone and any age group.<\/p>\n\t                            <\/div>\n        <\/div>\n        <div class=\"qodef-e-content\">\n            <h4 itemprop=\"name\" class=\"qodef-e-title entry-title\" >\n\t\t\tTeresa Basto\t<\/h4>            \t<p class=\"qodef-e-role\">\n\t\tyoga teacher\t<\/p>\n        <\/div>\n\t<\/div>\n<\/div><div class=\"qodef-e qodef-grid-item post-13418 team type-team status-publish has-post-thumbnail hentry team-category-meditation team-category-yoga\">\n\t<div class=\"qodef-e-inner\">\n\t\t<div class=\"qodef-e-image\">\n\t\t\t\t<div class=\"qodef-e-media-image\">\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"993\" height=\"1126\" src=\"https:\/\/www.freeflow.pt\/wp-content\/uploads\/2024\/07\/marta.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"Marta Barroso\" srcset=\"https:\/\/www.freeflow.pt\/wp-content\/uploads\/2024\/07\/marta.jpg 993w, https:\/\/www.freeflow.pt\/wp-content\/uploads\/2024\/07\/marta-265x300.jpg 265w, https:\/\/www.freeflow.pt\/wp-content\/uploads\/2024\/07\/marta-903x1024.jpg 903w, https:\/\/www.freeflow.pt\/wp-content\/uploads\/2024\/07\/marta-768x871.jpg 768w, https:\/\/www.freeflow.pt\/wp-content\/uploads\/2024\/07\/marta-600x680.jpg 600w\" sizes=\"(max-width: 993px) 100vw, 993px\" \/>\t\t\t<\/div>\n\n            <div class=\"qodef-e-additional-info\">\n                <div class=\"qodef-e-mandala\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"37\" height=\"37\"><g fill=\"none\" stroke=\"currentColor\" stroke-miterlimit=\"10\"><path d=\"M18.5 36.248h-.017a.468.468 0 01-.441-.365c-.151-.675-.424-1.169-.939-1.706-.456-.476-1.049-.908-1.677-1.364-.978-.717-2.085-1.524-2.891-2.683-.839-1.204-1.23-2.608-1.192-4.278-.369.038-.725.058-1.062.058-3.527 0-4.902-2.112-6.116-3.974-.447-.687-.87-1.333-1.382-1.877-.541-.569-1.095-.933-1.696-1.108a.47.47 0 01.028-.907c.675-.152 1.169-.425 1.708-.939.474-.455.906-1.048 1.367-1.676.664-.912 1.417-1.943 2.456-2.73 1.203-.912 2.603-1.355 4.277-1.355.074 0 .15 0 .227.002-.458-4.33 1.859-5.838 3.913-7.178.688-.447 1.335-.87 1.877-1.382.572-.541.935-1.096 1.11-1.696a.467.467 0 01.907.027c.151.674.422 1.169.939 1.707.456.475 1.049.907 1.676 1.367.978.713 2.087 1.523 2.893 2.68.838 1.204 1.229 2.608 1.19 4.28.368-.04.724-.06 1.063-.06 3.526 0 4.901 2.111 6.116 3.971.447.688.87 1.337 1.383 1.878.54.571 1.094.935 1.695 1.11a.47.47 0 01-.027.908c-.677.149-1.17.418-1.707.937-.476.454-.91 1.049-1.365 1.674-.668.91-1.421 1.945-2.458 2.731-1.205.91-2.605 1.357-4.279 1.357l-.224-.003c.456 4.329-1.859 5.839-3.916 7.177-.687.447-1.334.872-1.877 1.384-.57.539-.933 1.092-1.109 1.694a.469.469 0 01-.45.339z\"\/><path d=\"M18.479 28.59h-.033a.466.466 0 01-.391-.269c-.174-.374-.406-.595-.697-.878-.302-.292-.646-.623-.976-1.172-.771-1.289-.989-3.092-.617-4.863a8.485 8.485 0 01-2.144.292c-1.257 0-2.348-.329-3.151-.948-.331-.256-.564-.553-.792-.843-.289-.371-.562-.72-1.055-1.038a.465.465 0 01.055-.816c.372-.174.595-.406.877-.697.292-.303.624-.646 1.174-.976.857-.513 1.986-.795 3.182-.795.561 0 1.122.06 1.68.177-.447-1.672-.492-3.806.657-5.293.256-.333.554-.565.843-.792.37-.288.718-.562 1.036-1.055a.469.469 0 01.819.055c.175.372.404.595.698.877.301.292.644.624.974 1.174.77 1.287.988 3.09.617 4.862a8.485 8.485 0 012.145-.291c1.258 0 2.348.328 3.152.948.33.256.565.554.79.843.29.369.562.717 1.056 1.035a.468.468 0 01-.056.819c-.372.174-.595.403-.876.696-.295.301-.623.643-1.174.976-.855.512-1.986.796-3.182.796-.562 0-1.125-.06-1.682-.18.449 1.673.492 3.809-.656 5.295-.258.332-.555.566-.845.792-.369.29-.717.563-1.037 1.056a.463.463 0 01-.391.213z\"\/><\/g><path fill=\"none\" stroke=\"currentColor\" stroke-miterlimit=\"10\" d=\"M13.609 31.368c-.95 0-1.873-.195-2.766-.382-.797-.169-1.55-.326-2.29-.349l-.164-.002c-.707 0-1.299.136-1.809.413a.462.462 0 01-.563-.089.461.461 0 01-.054-.566c.367-.581.524-1.12.538-1.86.015-.653-.099-1.373-.218-2.136-.184-1.19-.395-2.538-.147-3.919.257-1.434.968-2.696 2.17-3.841-3.362-2.72-2.795-5.409-2.293-7.794.167-.796.327-1.55.346-2.289.023-.781-.113-1.427-.411-1.973a.466.466 0 01.658-.615c.58.366 1.12.523 1.858.538h.111c.625 0 1.307-.105 2.028-.219.826-.128 1.679-.261 2.578-.261 2.04 0 3.7.729 5.182 2.284 1.475-1.822 3.082-2.677 5.027-2.677.952 0 1.873.195 2.768.383.796.167 1.549.327 2.289.347l.163.003c.708 0 1.3-.135 1.809-.414a.465.465 0 01.617.658c-.365.58-.521 1.12-.538 1.857-.012.655.099 1.376.218 2.139.187 1.188.396 2.537.15 3.916-.257 1.434-.971 2.697-2.173 3.843 3.362 2.723 2.797 5.408 2.294 7.794-.168.795-.325 1.551-.348 2.291-.021.78.113 1.423.412 1.97a.458.458 0 01-.09.561.465.465 0 01-.567.059c-.58-.368-1.119-.525-1.858-.542-.655-.014-1.372.098-2.137.219-.827.13-1.681.262-2.578.262-2.039 0-3.699-.727-5.182-2.282-1.474 1.821-3.085 2.673-5.03 2.673z\"\/><path fill=\"none\" stroke=\"currentColor\" stroke-miterlimit=\"10\" d=\"M13.978 25.855c-.267 0-.524-.032-.772-.063a6.475 6.475 0 00-.784-.061c-.244 0-.478.024-.715.075a.464.464 0 01-.443-.146.464.464 0 01-.085-.462c.142-.391.136-.715.128-1.126-.007-.422-.015-.905.142-1.531.37-1.474 1.507-2.919 3.045-3.918-1.518-.872-3.083-2.366-3.325-4.253-.054-.418-.007-.797.037-1.164.058-.471.111-.916-.013-1.499a.457.457 0 01.605-.528c.303.109.57.131.879.131l.25-.003.284-.002c.333 0 .74.017 1.25.145 1.472.37 2.917 1.507 3.917 3.045.871-1.518 2.367-3.083 4.252-3.325.127-.016.258-.024.391-.024.27 0 .525.031.775.061s.507.062.781.062c.246 0 .478-.024.715-.075a.455.455 0 01.444.147.465.465 0 01.086.458c-.142.393-.136.717-.129 1.129.007.425.018.904-.142 1.533-.37 1.472-1.508 2.917-3.047 3.916 1.52.872 3.085 2.366 3.326 4.251.054.418.007.798-.037 1.166-.058.472-.11.917.015 1.496a.464.464 0 01-.147.445.469.469 0 01-.46.086 2.447 2.447 0 00-.877-.134c-.083 0-.165.002-.248.005l-.283.002c-.335 0-.744-.016-1.251-.146-1.473-.367-2.918-1.506-3.919-3.046-.871 1.521-2.365 3.085-4.251 3.327a2.814 2.814 0 01-.394.026z\"\/><\/svg><\/div>\n                \t\t<p itemprop=\"description\" class=\"qodef-e-excerpt\">Graduated in Aerial Yoga.<\/p>\n\t                            <\/div>\n        <\/div>\n        <div class=\"qodef-e-content\">\n            <h4 itemprop=\"name\" class=\"qodef-e-title entry-title\" >\n\t\t\tMarta Barroso\t<\/h4>            \t<p class=\"qodef-e-role\">\n\t\tyoga teacher\t<\/p>\n        <\/div>\n\t<\/div>\n<\/div><div class=\"qodef-e qodef-grid-item post-13457 team type-team status-publish has-post-thumbnail hentry team-category-meditation team-category-yoga\">\n\t<div class=\"qodef-e-inner\">\n\t\t<div class=\"qodef-e-image\">\n\t\t\t\t<div class=\"qodef-e-media-image\">\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1539\" height=\"2048\" src=\"https:\/\/www.freeflow.pt\/wp-content\/uploads\/2024\/06\/ClaudiaGranjo-e1718106871415.jpeg\" class=\"attachment-full size-full wp-post-image\" alt=\"Cl\u00e1udia Granjo\" \/>\t\t\t<\/div>\n\n            <div class=\"qodef-e-additional-info\">\n                <div class=\"qodef-e-mandala\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"37\" height=\"37\"><g fill=\"none\" stroke=\"currentColor\" stroke-miterlimit=\"10\"><path d=\"M18.5 36.248h-.017a.468.468 0 01-.441-.365c-.151-.675-.424-1.169-.939-1.706-.456-.476-1.049-.908-1.677-1.364-.978-.717-2.085-1.524-2.891-2.683-.839-1.204-1.23-2.608-1.192-4.278-.369.038-.725.058-1.062.058-3.527 0-4.902-2.112-6.116-3.974-.447-.687-.87-1.333-1.382-1.877-.541-.569-1.095-.933-1.696-1.108a.47.47 0 01.028-.907c.675-.152 1.169-.425 1.708-.939.474-.455.906-1.048 1.367-1.676.664-.912 1.417-1.943 2.456-2.73 1.203-.912 2.603-1.355 4.277-1.355.074 0 .15 0 .227.002-.458-4.33 1.859-5.838 3.913-7.178.688-.447 1.335-.87 1.877-1.382.572-.541.935-1.096 1.11-1.696a.467.467 0 01.907.027c.151.674.422 1.169.939 1.707.456.475 1.049.907 1.676 1.367.978.713 2.087 1.523 2.893 2.68.838 1.204 1.229 2.608 1.19 4.28.368-.04.724-.06 1.063-.06 3.526 0 4.901 2.111 6.116 3.971.447.688.87 1.337 1.383 1.878.54.571 1.094.935 1.695 1.11a.47.47 0 01-.027.908c-.677.149-1.17.418-1.707.937-.476.454-.91 1.049-1.365 1.674-.668.91-1.421 1.945-2.458 2.731-1.205.91-2.605 1.357-4.279 1.357l-.224-.003c.456 4.329-1.859 5.839-3.916 7.177-.687.447-1.334.872-1.877 1.384-.57.539-.933 1.092-1.109 1.694a.469.469 0 01-.45.339z\"\/><path d=\"M18.479 28.59h-.033a.466.466 0 01-.391-.269c-.174-.374-.406-.595-.697-.878-.302-.292-.646-.623-.976-1.172-.771-1.289-.989-3.092-.617-4.863a8.485 8.485 0 01-2.144.292c-1.257 0-2.348-.329-3.151-.948-.331-.256-.564-.553-.792-.843-.289-.371-.562-.72-1.055-1.038a.465.465 0 01.055-.816c.372-.174.595-.406.877-.697.292-.303.624-.646 1.174-.976.857-.513 1.986-.795 3.182-.795.561 0 1.122.06 1.68.177-.447-1.672-.492-3.806.657-5.293.256-.333.554-.565.843-.792.37-.288.718-.562 1.036-1.055a.469.469 0 01.819.055c.175.372.404.595.698.877.301.292.644.624.974 1.174.77 1.287.988 3.09.617 4.862a8.485 8.485 0 012.145-.291c1.258 0 2.348.328 3.152.948.33.256.565.554.79.843.29.369.562.717 1.056 1.035a.468.468 0 01-.056.819c-.372.174-.595.403-.876.696-.295.301-.623.643-1.174.976-.855.512-1.986.796-3.182.796-.562 0-1.125-.06-1.682-.18.449 1.673.492 3.809-.656 5.295-.258.332-.555.566-.845.792-.369.29-.717.563-1.037 1.056a.463.463 0 01-.391.213z\"\/><\/g><path fill=\"none\" stroke=\"currentColor\" stroke-miterlimit=\"10\" d=\"M13.609 31.368c-.95 0-1.873-.195-2.766-.382-.797-.169-1.55-.326-2.29-.349l-.164-.002c-.707 0-1.299.136-1.809.413a.462.462 0 01-.563-.089.461.461 0 01-.054-.566c.367-.581.524-1.12.538-1.86.015-.653-.099-1.373-.218-2.136-.184-1.19-.395-2.538-.147-3.919.257-1.434.968-2.696 2.17-3.841-3.362-2.72-2.795-5.409-2.293-7.794.167-.796.327-1.55.346-2.289.023-.781-.113-1.427-.411-1.973a.466.466 0 01.658-.615c.58.366 1.12.523 1.858.538h.111c.625 0 1.307-.105 2.028-.219.826-.128 1.679-.261 2.578-.261 2.04 0 3.7.729 5.182 2.284 1.475-1.822 3.082-2.677 5.027-2.677.952 0 1.873.195 2.768.383.796.167 1.549.327 2.289.347l.163.003c.708 0 1.3-.135 1.809-.414a.465.465 0 01.617.658c-.365.58-.521 1.12-.538 1.857-.012.655.099 1.376.218 2.139.187 1.188.396 2.537.15 3.916-.257 1.434-.971 2.697-2.173 3.843 3.362 2.723 2.797 5.408 2.294 7.794-.168.795-.325 1.551-.348 2.291-.021.78.113 1.423.412 1.97a.458.458 0 01-.09.561.465.465 0 01-.567.059c-.58-.368-1.119-.525-1.858-.542-.655-.014-1.372.098-2.137.219-.827.13-1.681.262-2.578.262-2.039 0-3.699-.727-5.182-2.282-1.474 1.821-3.085 2.673-5.03 2.673z\"\/><path fill=\"none\" stroke=\"currentColor\" stroke-miterlimit=\"10\" d=\"M13.978 25.855c-.267 0-.524-.032-.772-.063a6.475 6.475 0 00-.784-.061c-.244 0-.478.024-.715.075a.464.464 0 01-.443-.146.464.464 0 01-.085-.462c.142-.391.136-.715.128-1.126-.007-.422-.015-.905.142-1.531.37-1.474 1.507-2.919 3.045-3.918-1.518-.872-3.083-2.366-3.325-4.253-.054-.418-.007-.797.037-1.164.058-.471.111-.916-.013-1.499a.457.457 0 01.605-.528c.303.109.57.131.879.131l.25-.003.284-.002c.333 0 .74.017 1.25.145 1.472.37 2.917 1.507 3.917 3.045.871-1.518 2.367-3.083 4.252-3.325.127-.016.258-.024.391-.024.27 0 .525.031.775.061s.507.062.781.062c.246 0 .478-.024.715-.075a.455.455 0 01.444.147.465.465 0 01.086.458c-.142.393-.136.717-.129 1.129.007.425.018.904-.142 1.533-.37 1.472-1.508 2.917-3.047 3.916 1.52.872 3.085 2.366 3.326 4.251.054.418.007.798-.037 1.166-.058.472-.11.917.015 1.496a.464.464 0 01-.147.445.469.469 0 01-.46.086 2.447 2.447 0 00-.877-.134c-.083 0-.165.002-.248.005l-.283.002c-.335 0-.744-.016-1.251-.146-1.473-.367-2.918-1.506-3.919-3.046-.871 1.521-2.365 3.085-4.251 3.327a2.814 2.814 0 01-.394.026z\"\/><\/svg><\/div>\n                \t\t<p itemprop=\"description\" class=\"qodef-e-excerpt\">She became certified in multi-styles of yoga, at the FreeFlow school, in 2023, which allows the class to be adapted to everyone!\u00a0 It was with dancing that he had his first contact<\/p>\n\t                            <\/div>\n        <\/div>\n        <div class=\"qodef-e-content\">\n            <h4 itemprop=\"name\" class=\"qodef-e-title entry-title\" >\n\t\t\tCl\u00e1udia Granjo\t<\/h4>            \t<p class=\"qodef-e-role\">\n\t\tyoga teacher\t<\/p>\n        <\/div>\n\t<\/div>\n<\/div><div class=\"qodef-e qodef-grid-item post-14468 team type-team status-publish has-post-thumbnail hentry team-category-meditation team-category-yoga\">\n\t<div class=\"qodef-e-inner\">\n\t\t<div class=\"qodef-e-image\">\n\t\t\t\t<div class=\"qodef-e-media-image\">\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"993\" height=\"1126\" src=\"https:\/\/www.freeflow.pt\/wp-content\/uploads\/2025\/01\/Claudia_Figueiredo-2.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"Cl\u00e1udia Figueiredo\" srcset=\"https:\/\/www.freeflow.pt\/wp-content\/uploads\/2025\/01\/Claudia_Figueiredo-2.jpg 993w, https:\/\/www.freeflow.pt\/wp-content\/uploads\/2025\/01\/Claudia_Figueiredo-2-265x300.jpg 265w, https:\/\/www.freeflow.pt\/wp-content\/uploads\/2025\/01\/Claudia_Figueiredo-2-903x1024.jpg 903w, https:\/\/www.freeflow.pt\/wp-content\/uploads\/2025\/01\/Claudia_Figueiredo-2-768x871.jpg 768w, https:\/\/www.freeflow.pt\/wp-content\/uploads\/2025\/01\/Claudia_Figueiredo-2-600x680.jpg 600w\" sizes=\"(max-width: 993px) 100vw, 993px\" \/>\t\t\t<\/div>\n\n            <div class=\"qodef-e-additional-info\">\n                <div class=\"qodef-e-mandala\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"37\" height=\"37\"><g fill=\"none\" stroke=\"currentColor\" stroke-miterlimit=\"10\"><path d=\"M18.5 36.248h-.017a.468.468 0 01-.441-.365c-.151-.675-.424-1.169-.939-1.706-.456-.476-1.049-.908-1.677-1.364-.978-.717-2.085-1.524-2.891-2.683-.839-1.204-1.23-2.608-1.192-4.278-.369.038-.725.058-1.062.058-3.527 0-4.902-2.112-6.116-3.974-.447-.687-.87-1.333-1.382-1.877-.541-.569-1.095-.933-1.696-1.108a.47.47 0 01.028-.907c.675-.152 1.169-.425 1.708-.939.474-.455.906-1.048 1.367-1.676.664-.912 1.417-1.943 2.456-2.73 1.203-.912 2.603-1.355 4.277-1.355.074 0 .15 0 .227.002-.458-4.33 1.859-5.838 3.913-7.178.688-.447 1.335-.87 1.877-1.382.572-.541.935-1.096 1.11-1.696a.467.467 0 01.907.027c.151.674.422 1.169.939 1.707.456.475 1.049.907 1.676 1.367.978.713 2.087 1.523 2.893 2.68.838 1.204 1.229 2.608 1.19 4.28.368-.04.724-.06 1.063-.06 3.526 0 4.901 2.111 6.116 3.971.447.688.87 1.337 1.383 1.878.54.571 1.094.935 1.695 1.11a.47.47 0 01-.027.908c-.677.149-1.17.418-1.707.937-.476.454-.91 1.049-1.365 1.674-.668.91-1.421 1.945-2.458 2.731-1.205.91-2.605 1.357-4.279 1.357l-.224-.003c.456 4.329-1.859 5.839-3.916 7.177-.687.447-1.334.872-1.877 1.384-.57.539-.933 1.092-1.109 1.694a.469.469 0 01-.45.339z\"\/><path d=\"M18.479 28.59h-.033a.466.466 0 01-.391-.269c-.174-.374-.406-.595-.697-.878-.302-.292-.646-.623-.976-1.172-.771-1.289-.989-3.092-.617-4.863a8.485 8.485 0 01-2.144.292c-1.257 0-2.348-.329-3.151-.948-.331-.256-.564-.553-.792-.843-.289-.371-.562-.72-1.055-1.038a.465.465 0 01.055-.816c.372-.174.595-.406.877-.697.292-.303.624-.646 1.174-.976.857-.513 1.986-.795 3.182-.795.561 0 1.122.06 1.68.177-.447-1.672-.492-3.806.657-5.293.256-.333.554-.565.843-.792.37-.288.718-.562 1.036-1.055a.469.469 0 01.819.055c.175.372.404.595.698.877.301.292.644.624.974 1.174.77 1.287.988 3.09.617 4.862a8.485 8.485 0 012.145-.291c1.258 0 2.348.328 3.152.948.33.256.565.554.79.843.29.369.562.717 1.056 1.035a.468.468 0 01-.056.819c-.372.174-.595.403-.876.696-.295.301-.623.643-1.174.976-.855.512-1.986.796-3.182.796-.562 0-1.125-.06-1.682-.18.449 1.673.492 3.809-.656 5.295-.258.332-.555.566-.845.792-.369.29-.717.563-1.037 1.056a.463.463 0 01-.391.213z\"\/><\/g><path fill=\"none\" stroke=\"currentColor\" stroke-miterlimit=\"10\" d=\"M13.609 31.368c-.95 0-1.873-.195-2.766-.382-.797-.169-1.55-.326-2.29-.349l-.164-.002c-.707 0-1.299.136-1.809.413a.462.462 0 01-.563-.089.461.461 0 01-.054-.566c.367-.581.524-1.12.538-1.86.015-.653-.099-1.373-.218-2.136-.184-1.19-.395-2.538-.147-3.919.257-1.434.968-2.696 2.17-3.841-3.362-2.72-2.795-5.409-2.293-7.794.167-.796.327-1.55.346-2.289.023-.781-.113-1.427-.411-1.973a.466.466 0 01.658-.615c.58.366 1.12.523 1.858.538h.111c.625 0 1.307-.105 2.028-.219.826-.128 1.679-.261 2.578-.261 2.04 0 3.7.729 5.182 2.284 1.475-1.822 3.082-2.677 5.027-2.677.952 0 1.873.195 2.768.383.796.167 1.549.327 2.289.347l.163.003c.708 0 1.3-.135 1.809-.414a.465.465 0 01.617.658c-.365.58-.521 1.12-.538 1.857-.012.655.099 1.376.218 2.139.187 1.188.396 2.537.15 3.916-.257 1.434-.971 2.697-2.173 3.843 3.362 2.723 2.797 5.408 2.294 7.794-.168.795-.325 1.551-.348 2.291-.021.78.113 1.423.412 1.97a.458.458 0 01-.09.561.465.465 0 01-.567.059c-.58-.368-1.119-.525-1.858-.542-.655-.014-1.372.098-2.137.219-.827.13-1.681.262-2.578.262-2.039 0-3.699-.727-5.182-2.282-1.474 1.821-3.085 2.673-5.03 2.673z\"\/><path fill=\"none\" stroke=\"currentColor\" stroke-miterlimit=\"10\" d=\"M13.978 25.855c-.267 0-.524-.032-.772-.063a6.475 6.475 0 00-.784-.061c-.244 0-.478.024-.715.075a.464.464 0 01-.443-.146.464.464 0 01-.085-.462c.142-.391.136-.715.128-1.126-.007-.422-.015-.905.142-1.531.37-1.474 1.507-2.919 3.045-3.918-1.518-.872-3.083-2.366-3.325-4.253-.054-.418-.007-.797.037-1.164.058-.471.111-.916-.013-1.499a.457.457 0 01.605-.528c.303.109.57.131.879.131l.25-.003.284-.002c.333 0 .74.017 1.25.145 1.472.37 2.917 1.507 3.917 3.045.871-1.518 2.367-3.083 4.252-3.325.127-.016.258-.024.391-.024.27 0 .525.031.775.061s.507.062.781.062c.246 0 .478-.024.715-.075a.455.455 0 01.444.147.465.465 0 01.086.458c-.142.393-.136.717-.129 1.129.007.425.018.904-.142 1.533-.37 1.472-1.508 2.917-3.047 3.916 1.52.872 3.085 2.366 3.326 4.251.054.418.007.798-.037 1.166-.058.472-.11.917.015 1.496a.464.464 0 01-.147.445.469.469 0 01-.46.086 2.447 2.447 0 00-.877-.134c-.083 0-.165.002-.248.005l-.283.002c-.335 0-.744-.016-1.251-.146-1.473-.367-2.918-1.506-3.919-3.046-.871 1.521-2.365 3.085-4.251 3.327a2.814 2.814 0 01-.394.026z\"\/><\/svg><\/div>\n                \t\t<p itemprop=\"description\" class=\"qodef-e-excerpt\">Practitioner of yoga for around 13 years, with yoga teacher training for adults at Freeflow in 2021 and yoga for children in 2023.<\/p>\n\t                            <\/div>\n        <\/div>\n        <div class=\"qodef-e-content\">\n            <h4 itemprop=\"name\" class=\"qodef-e-title entry-title\" >\n\t\t\tCl\u00e1udia Figueiredo\t<\/h4>                    <\/div>\n\t<\/div>\n<\/div><div class=\"qodef-e qodef-grid-item post-13462 team type-team status-publish has-post-thumbnail hentry team-category-meditation team-category-yoga\">\n\t<div class=\"qodef-e-inner\">\n\t\t<div class=\"qodef-e-image\">\n\t\t\t\t<div class=\"qodef-e-media-image\">\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1096\" height=\"1242\" src=\"https:\/\/www.freeflow.pt\/wp-content\/uploads\/2025\/11\/Rita_Araujo-1.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"Rita Moura\" srcset=\"https:\/\/www.freeflow.pt\/wp-content\/uploads\/2025\/11\/Rita_Araujo-1.jpg 1096w, https:\/\/www.freeflow.pt\/wp-content\/uploads\/2025\/11\/Rita_Araujo-1-265x300.jpg 265w, https:\/\/www.freeflow.pt\/wp-content\/uploads\/2025\/11\/Rita_Araujo-1-904x1024.jpg 904w, https:\/\/www.freeflow.pt\/wp-content\/uploads\/2025\/11\/Rita_Araujo-1-768x870.jpg 768w, https:\/\/www.freeflow.pt\/wp-content\/uploads\/2025\/11\/Rita_Araujo-1-600x680.jpg 600w\" sizes=\"(max-width: 1096px) 100vw, 1096px\" \/>\t\t\t<\/div>\n\n            <div class=\"qodef-e-additional-info\">\n                <div class=\"qodef-e-mandala\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"37\" height=\"37\"><g fill=\"none\" stroke=\"currentColor\" stroke-miterlimit=\"10\"><path d=\"M18.5 36.248h-.017a.468.468 0 01-.441-.365c-.151-.675-.424-1.169-.939-1.706-.456-.476-1.049-.908-1.677-1.364-.978-.717-2.085-1.524-2.891-2.683-.839-1.204-1.23-2.608-1.192-4.278-.369.038-.725.058-1.062.058-3.527 0-4.902-2.112-6.116-3.974-.447-.687-.87-1.333-1.382-1.877-.541-.569-1.095-.933-1.696-1.108a.47.47 0 01.028-.907c.675-.152 1.169-.425 1.708-.939.474-.455.906-1.048 1.367-1.676.664-.912 1.417-1.943 2.456-2.73 1.203-.912 2.603-1.355 4.277-1.355.074 0 .15 0 .227.002-.458-4.33 1.859-5.838 3.913-7.178.688-.447 1.335-.87 1.877-1.382.572-.541.935-1.096 1.11-1.696a.467.467 0 01.907.027c.151.674.422 1.169.939 1.707.456.475 1.049.907 1.676 1.367.978.713 2.087 1.523 2.893 2.68.838 1.204 1.229 2.608 1.19 4.28.368-.04.724-.06 1.063-.06 3.526 0 4.901 2.111 6.116 3.971.447.688.87 1.337 1.383 1.878.54.571 1.094.935 1.695 1.11a.47.47 0 01-.027.908c-.677.149-1.17.418-1.707.937-.476.454-.91 1.049-1.365 1.674-.668.91-1.421 1.945-2.458 2.731-1.205.91-2.605 1.357-4.279 1.357l-.224-.003c.456 4.329-1.859 5.839-3.916 7.177-.687.447-1.334.872-1.877 1.384-.57.539-.933 1.092-1.109 1.694a.469.469 0 01-.45.339z\"\/><path d=\"M18.479 28.59h-.033a.466.466 0 01-.391-.269c-.174-.374-.406-.595-.697-.878-.302-.292-.646-.623-.976-1.172-.771-1.289-.989-3.092-.617-4.863a8.485 8.485 0 01-2.144.292c-1.257 0-2.348-.329-3.151-.948-.331-.256-.564-.553-.792-.843-.289-.371-.562-.72-1.055-1.038a.465.465 0 01.055-.816c.372-.174.595-.406.877-.697.292-.303.624-.646 1.174-.976.857-.513 1.986-.795 3.182-.795.561 0 1.122.06 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01-.443-.146.464.464 0 01-.085-.462c.142-.391.136-.715.128-1.126-.007-.422-.015-.905.142-1.531.37-1.474 1.507-2.919 3.045-3.918-1.518-.872-3.083-2.366-3.325-4.253-.054-.418-.007-.797.037-1.164.058-.471.111-.916-.013-1.499a.457.457 0 01.605-.528c.303.109.57.131.879.131l.25-.003.284-.002c.333 0 .74.017 1.25.145 1.472.37 2.917 1.507 3.917 3.045.871-1.518 2.367-3.083 4.252-3.325.127-.016.258-.024.391-.024.27 0 .525.031.775.061s.507.062.781.062c.246 0 .478-.024.715-.075a.455.455 0 01.444.147.465.465 0 01.086.458c-.142.393-.136.717-.129 1.129.007.425.018.904-.142 1.533-.37 1.472-1.508 2.917-3.047 3.916 1.52.872 3.085 2.366 3.326 4.251.054.418.007.798-.037 1.166-.058.472-.11.917.015 1.496a.464.464 0 01-.147.445.469.469 0 01-.46.086 2.447 2.447 0 00-.877-.134c-.083 0-.165.002-.248.005l-.283.002c-.335 0-.744-.016-1.251-.146-1.473-.367-2.918-1.506-3.919-3.046-.871 1.521-2.365 3.085-4.251 3.327a2.814 2.814 0 01-.394.026z\"\/><\/svg><\/div>\n                \t\t<p itemprop=\"description\" class=\"qodef-e-excerpt\">Instructor: Rita Moura&lt;br&gt; Yoga Style: Hatha&lt;br&gt; School: FreeFlow Arca d&#039;\u00c1gua&lt;br&gt; Freeflow school, where he also trained.&quot;<\/p>\n\t                            <\/div>\n        <\/div>\n        <div class=\"qodef-e-content\">\n            <h4 itemprop=\"name\" class=\"qodef-e-title entry-title\" >\n\t\t\tRita Moura\t<\/h4>            \t<p class=\"qodef-e-role\">\n\t\tyoga teacher\t<\/p>\n        <\/div>\n\t<\/div>\n<\/div><div class=\"qodef-e qodef-grid-item post-14146 team type-team status-publish has-post-thumbnail hentry team-category-meditation team-category-yoga\">\n\t<div class=\"qodef-e-inner\">\n\t\t<div class=\"qodef-e-image\">\n\t\t\t\t<div class=\"qodef-e-media-image\">\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"828\" height=\"939\" src=\"https:\/\/www.freeflow.pt\/wp-content\/uploads\/2025\/12\/Natalia_Elian.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"Nat\u00e1lia Elian\" srcset=\"https:\/\/www.freeflow.pt\/wp-content\/uploads\/2025\/12\/Natalia_Elian.jpg 828w, https:\/\/www.freeflow.pt\/wp-content\/uploads\/2025\/12\/Natalia_Elian-265x300.jpg 265w, https:\/\/www.freeflow.pt\/wp-content\/uploads\/2025\/12\/Natalia_Elian-768x871.jpg 768w, https:\/\/www.freeflow.pt\/wp-content\/uploads\/2025\/12\/Natalia_Elian-600x680.jpg 600w\" sizes=\"(max-width: 828px) 100vw, 828px\" \/>\t\t\t<\/div>\n\n            <div class=\"qodef-e-additional-info\">\n                <div class=\"qodef-e-mandala\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"37\" height=\"37\"><g fill=\"none\" stroke=\"currentColor\" stroke-miterlimit=\"10\"><path d=\"M18.5 36.248h-.017a.468.468 0 01-.441-.365c-.151-.675-.424-1.169-.939-1.706-.456-.476-1.049-.908-1.677-1.364-.978-.717-2.085-1.524-2.891-2.683-.839-1.204-1.23-2.608-1.192-4.278-.369.038-.725.058-1.062.058-3.527 0-4.902-2.112-6.116-3.974-.447-.687-.87-1.333-1.382-1.877-.541-.569-1.095-.933-1.696-1.108a.47.47 0 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stroke-miterlimit=\"10\" d=\"M13.978 25.855c-.267 0-.524-.032-.772-.063a6.475 6.475 0 00-.784-.061c-.244 0-.478.024-.715.075a.464.464 0 01-.443-.146.464.464 0 01-.085-.462c.142-.391.136-.715.128-1.126-.007-.422-.015-.905.142-1.531.37-1.474 1.507-2.919 3.045-3.918-1.518-.872-3.083-2.366-3.325-4.253-.054-.418-.007-.797.037-1.164.058-.471.111-.916-.013-1.499a.457.457 0 01.605-.528c.303.109.57.131.879.131l.25-.003.284-.002c.333 0 .74.017 1.25.145 1.472.37 2.917 1.507 3.917 3.045.871-1.518 2.367-3.083 4.252-3.325.127-.016.258-.024.391-.024.27 0 .525.031.775.061s.507.062.781.062c.246 0 .478-.024.715-.075a.455.455 0 01.444.147.465.465 0 01.086.458c-.142.393-.136.717-.129 1.129.007.425.018.904-.142 1.533-.37 1.472-1.508 2.917-3.047 3.916 1.52.872 3.085 2.366 3.326 4.251.054.418.007.798-.037 1.166-.058.472-.11.917.015 1.496a.464.464 0 01-.147.445.469.469 0 01-.46.086 2.447 2.447 0 00-.877-.134c-.083 0-.165.002-.248.005l-.283.002c-.335 0-.744-.016-1.251-.146-1.473-.367-2.918-1.506-3.919-3.046-.871 1.521-2.365 3.085-4.251 3.327a2.814 2.814 0 01-.394.026z\"\/><\/svg><\/div>\n                \t\t<p itemprop=\"description\" class=\"qodef-e-excerpt\">I practice Traditional Hatha Yoga and specialize in Workplace Yoga, Yoga for Children (5-14 years old), and Yoga for Pregnant Women , at Freeflow.<\/p>\n\t                            <\/div>\n        <\/div>\n        <div class=\"qodef-e-content\">\n            <h4 itemprop=\"name\" class=\"qodef-e-title entry-title\" >\n\t\t\tNat\u00e1lia Elian\t<\/h4>            \t<p class=\"qodef-e-role\">\n\t\tyoga teacher\t<\/p>\n        <\/div>\n\t<\/div>\n<\/div>\t<\/div>\n\t<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-35372c6 elementor-widget__width-inherit elementor-widget elementor-widget-hatha_core_video_button\" data-id=\"35372c6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"hatha_core_video_button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"qodef-shortcode qodef-m  qodef-video-button qodef-type--lesson qodef--has-img\">\n\t    <div class=\"qodef-m-image\">\n        \t\t<img loading=\"lazy\" decoding=\"async\" width=\"993\" height=\"669\" src=\"https:\/\/www.freeflow.pt\/wp-content\/uploads\/2022\/07\/shiva.jpg\" class=\"attachment-full size-full\" alt=\"Shiva Freeflow\" srcset=\"https:\/\/www.freeflow.pt\/wp-content\/uploads\/2022\/07\/shiva.jpg 993w, https:\/\/www.freeflow.pt\/wp-content\/uploads\/2022\/07\/shiva-300x202.jpg 300w, https:\/\/www.freeflow.pt\/wp-content\/uploads\/2022\/07\/shiva-768x517.jpg 768w, https:\/\/www.freeflow.pt\/wp-content\/uploads\/2022\/07\/shiva-600x404.jpg 600w\" sizes=\"(max-width: 993px) 100vw, 993px\" \/>        \t<a itemprop=\"url\" class=\"qodef-m-play qodef-magnific-popup qodef-popup-item\" href=\"https:\/\/www.youtube.com\/watch?v=9YPPsbmrRuc\" data-type=\"iframe\">\n\t\t<span class=\"qodef-m-play-inner\" >\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 26.719 30.69\"><path d=\"M26.214 15.35L.514 30.19V.51z\" fill=\"none\" stroke=\"currentColor\" \/><\/svg>\t\t<\/span>\n\t<\/a>\n    <\/div>\n        <h5 class=\"qodef-m-title\" >\r\n        Freeflow Yoga Class    <\/h5>\r\n        <h6 class=\"qodef-m-subtitle\" >\r\n        with S\u00f3nia Monteiro    <\/h6>\r\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0f34403 elementor-section-full_width qodef-elementor-content-grid elementor-section-height-default elementor-section-height-default\" data-id=\"0f34403\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8f01279\" data-id=\"8f01279\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-f0fa0b0 elementor-section-full_width elementor-section-height-default elementor-section-height-default qodef-elementor-content-no\" data-id=\"f0fa0b0\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-42d0679\" data-id=\"42d0679\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-90c5c25 elementor-widget elementor-widget-hatha_core_separator\" data-id=\"90c5c25\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"hatha_core_separator.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"qodef-shortcode qodef-m  qodef-separator clear qodef-position--center qodef-type--vertical qodef-appear-animation\" style=\"color: #920300\">\n    <div class=\"qodef-m-holder\">\n\t    <div class=\"qodef-m-line\" style=\"border-color: #920300\"><\/div>\n                    <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"37\" height=\"37\"><g fill=\"none\" stroke=\"#920300\" stroke-miterlimit=\"10\"><path d=\"M18.5 36.248h-.017a.468.468 0 01-.441-.365c-.151-.675-.424-1.169-.939-1.706-.456-.476-1.049-.908-1.677-1.364-.978-.717-2.085-1.524-2.891-2.683-.839-1.204-1.23-2.608-1.192-4.278-.369.038-.725.058-1.062.058-3.527 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#920300\">latest<\/span> <span class=\"qodef-m-title--different-color\" style=\"color: #920300\">articles<\/span> written by our<br \/> community\t\t\t<\/h2>\n\t<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a0189f7 elementor-widget elementor-widget-hatha_core_blog_list\" data-id=\"a0189f7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"hatha_core_blog_list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"qodef-shortcode qodef-m  qodef-blog qodef--list qodef-item-layout--standard offset-central-column qodef-appear-animation qodef-grid qodef-layout--columns  qodef-gutter--big qodef-col-num--3 qodef-item-layout--standard qodef--no-bottom-space qodef-pagination--off qodef-swiper-pagination--off qodef-responsive--predefined\" data-options=\"{&quot;plugin&quot;:&quot;hatha_core&quot;,&quot;module&quot;:&quot;blog\\\/shortcodes&quot;,&quot;shortcode&quot;:&quot;blog-list&quot;,&quot;post_type&quot;:&quot;post&quot;,&quot;next_page&quot;:&quot;2&quot;,&quot;max_pages_num&quot;:1,&quot;behavior&quot;:&quot;columns&quot;,&quot;images_proportion&quot;:&quot;full&quot;,&quot;columns&quot;:&quot;3&quot;,&quot;columns_responsive&quot;:&quot;predefined&quot;,&quot;space&quot;:&quot;big&quot;,&quot;posts_per_page&quot;:&quot;6&quot;,&quot;orderby&quot;:&quot;date&quot;,&quot;order&quot;:&quot;DESC&quot;,&quot;additional_params&quot;:&quot;tax&quot;,&quot;tax&quot;:&quot;post_tag&quot;,&quot;tax_slug&quot;:&quot;yoga&quot;,&quot;layout&quot;:&quot;standard&quot;,&quot;title_tag&quot;:&quot;h4&quot;,&quot;force_list_image&quot;:&quot;yes&quot;,&quot;excerpt_length&quot;:&quot;140&quot;,&quot;offset_central_column&quot;:&quot;yes&quot;,&quot;qodef_blog_list_category_as_image&quot;:&quot;yes&quot;,&quot;qodef_blog_list_center_content&quot;:&quot;yes&quot;,&quot;appear_animation&quot;:&quot;yes&quot;,&quot;pagination_type&quot;:&quot;no-pagination&quot;,&quot;object_class_name&quot;:&quot;HathaCoreBlogListShortcode&quot;,&quot;taxonomy_filter&quot;:&quot;category&quot;,&quot;additional_query_args&quot;:{&quot;tax_query&quot;:[{&quot;taxonomy&quot;:&quot;post_tag&quot;,&quot;field&quot;:&quot;slug&quot;,&quot;terms&quot;:&quot;yoga&quot;}]},&quot;space_value&quot;:30}\">\n\t\t<div class=\"qodef-grid-inner clear\">\n\t\t<article class=\"qodef-e qodef-blog-item qodef-blog-list-centered qodef-grid-item qodef-item--full post-13433 post type-post status-publish format-standard has-post-thumbnail hentry category-yoga-en tag-freeflow-en tag-yoga-en\">\n\t<div class=\"qodef-e-inner\">\n\n        <div class=\"qodef-e-media-holder\">\n            \t<div class=\"qodef-e-media-image\">\n\t\t<a itemprop=\"url\" href=\"https:\/\/www.freeflow.pt\/en\/vibrational-yoga-freeflow-eng\/\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1414\" height=\"2000\" src=\"https:\/\/www.freeflow.pt\/wp-content\/uploads\/2024\/06\/A4Cartaz_Vibrational.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"Poster Vibrational Yoga\" srcset=\"https:\/\/www.freeflow.pt\/wp-content\/uploads\/2024\/06\/A4Cartaz_Vibrational.jpg 1414w, https:\/\/www.freeflow.pt\/wp-content\/uploads\/2024\/06\/A4Cartaz_Vibrational-212x300.jpg 212w, https:\/\/www.freeflow.pt\/wp-content\/uploads\/2024\/06\/A4Cartaz_Vibrational-724x1024.jpg 724w, https:\/\/www.freeflow.pt\/wp-content\/uploads\/2024\/06\/A4Cartaz_Vibrational-768x1086.jpg 768w, https:\/\/www.freeflow.pt\/wp-content\/uploads\/2024\/06\/A4Cartaz_Vibrational-1086x1536.jpg 1086w, https:\/\/www.freeflow.pt\/wp-content\/uploads\/2024\/06\/A4Cartaz_Vibrational-600x849.jpg 600w\" sizes=\"(max-width: 1414px) 100vw, 1414px\" \/>\t\t<\/a>\n\t<\/div>\n            <div class=\"qodef-e-info qodef-info--top\">\n                <div itemprop=\"dateCreated\" class=\"qodef-e-info-item qodef-e-info-date entry-date \">\n\t<a itemprop=\"url\" href=\"https:\/\/www.freeflow.pt\/en\/2024\/06\/\">5 de June, 2024<\/a>\n\t<meta itemprop=\"interactionCount\" content=\"UserComments: 0\"\/>\n<\/div>            <\/div>\n        <\/div>\n\t\t<div class=\"qodef-e-content\">\n            <div class=\"qodef-e-info-item qodef-e-info-category\">\r\n    <\/div>            <div class=\"qodef-e-text\">\n\t\t\t\t<h4 itemprop=\"name\" class=\"qodef-e-title entry-title\" >\n\t<a itemprop=\"url\" class=\"qodef-e-title-link\" href=\"https:\/\/www.freeflow.pt\/en\/vibrational-yoga-freeflow-eng\/\">\n\t\tVibrational Yoga Event, Arthur Ferreira. FreeFlow June 29th\t<\/a>\n<\/h4>\t\t<p itemprop=\"description\" class=\"qodef-e-excerpt\">\n\t\t\tNew style of Yoga. Vibrational Yoga, created by yoga teacher Arthur Ferreira from FreeFlow, merges Yin Yoga with the use of Shruti box, Gong\t\t<\/p>\n\t\t\t\t<\/div>\n        <\/div>\n\t<\/div>\n<\/article><article class=\"qodef-e qodef-blog-item qodef-blog-list-centered qodef-grid-item qodef-item--full post-6726 post type-post status-publish format-standard hentry category-yoga-en tag-lessons-en tag-sonia-monteiro-en tag-yoga-en\">\n\t<div class=\"qodef-e-inner\">\n\n        <div class=\"qodef-e-media-holder\">\n            \t<div class=\"qodef-e-media-image\">\n\t\t<a itemprop=\"url\" href=\"https:\/\/www.freeflow.pt\/en\/aula-de-jivamukti-yoga-com-sonia-monteiro\/\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1440\" height=\"1440\" src=\"https:\/\/www.freeflow.pt\/wp-content\/uploads\/2022\/07\/4.jpg\" class=\"attachment-full size-full\" alt=\"S\u00f3nia Monteiro Freeflow\" srcset=\"https:\/\/www.freeflow.pt\/wp-content\/uploads\/2022\/07\/4.jpg 1440w, https:\/\/www.freeflow.pt\/wp-content\/uploads\/2022\/07\/4-300x300.jpg 300w, https:\/\/www.freeflow.pt\/wp-content\/uploads\/2022\/07\/4-1024x1024.jpg 1024w, https:\/\/www.freeflow.pt\/wp-content\/uploads\/2022\/07\/4-150x150.jpg 150w, https:\/\/www.freeflow.pt\/wp-content\/uploads\/2022\/07\/4-768x768.jpg 768w, https:\/\/www.freeflow.pt\/wp-content\/uploads\/2022\/07\/4-650x650.jpg 650w, https:\/\/www.freeflow.pt\/wp-content\/uploads\/2022\/07\/4-1300x1300.jpg 1300w, https:\/\/www.freeflow.pt\/wp-content\/uploads\/2022\/07\/4-600x600.jpg 600w, https:\/\/www.freeflow.pt\/wp-content\/uploads\/2022\/07\/4-100x100.jpg 100w\" sizes=\"(max-width: 1440px) 100vw, 1440px\" \/>\t\t<\/a>\n\t<\/div>\n            <div class=\"qodef-e-info qodef-info--top\">\n                <div itemprop=\"dateCreated\" class=\"qodef-e-info-item qodef-e-info-date entry-date \">\n\t<a itemprop=\"url\" href=\"https:\/\/www.freeflow.pt\/en\/2022\/08\/\">26 de August, 2022<\/a>\n\t<meta itemprop=\"interactionCount\" content=\"UserComments: 0\"\/>\n<\/div>            <\/div>\n        <\/div>\n\t\t<div class=\"qodef-e-content\">\n            <div class=\"qodef-e-info-item qodef-e-info-category\">\r\n    <\/div>            <div class=\"qodef-e-text\">\n\t\t\t\t<h4 itemprop=\"name\" class=\"qodef-e-title entry-title\" >\n\t<a itemprop=\"url\" class=\"qodef-e-title-link\" href=\"https:\/\/www.freeflow.pt\/en\/aula-de-jivamukti-yoga-com-sonia-monteiro\/\">\n\t\tAula de Jivamukti Yoga com S\u00f3nia Monteiro\t<\/a>\n<\/h4>\t\t<p itemprop=\"description\" class=\"qodef-e-excerpt\">\n\t\t\tA pr\u00e1tica de Jivamukti Yoga tem sempre um tema diferente, e tem uma caracter\u00edstica din\u00e2mica e fluida. Pode experimentar ao S\u00e1bado.\t\t<\/p>\n\t\t\t\t<\/div>\n        <\/div>\n\t<\/div>\n<\/article><article class=\"qodef-e qodef-blog-item qodef-blog-list-centered qodef-grid-item qodef-item--full post-6743 post type-post status-publish format-standard has-post-thumbnail hentry category-events tag-formation tag-retreats tag-vedanta-en tag-yoga-en\">\n\t<div class=\"qodef-e-inner\">\n\n        <div class=\"qodef-e-media-holder\">\n            \t<div class=\"qodef-e-media-image\">\n\t\t<a itemprop=\"url\" href=\"https:\/\/www.freeflow.pt\/en\/retiro-de-yoga-afife\/\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1100\" height=\"778\" src=\"https:\/\/www.freeflow.pt\/wp-content\/uploads\/2020\/08\/2_orig.png\" class=\"attachment-full size-full\" alt=\"Retiro\" srcset=\"https:\/\/www.freeflow.pt\/wp-content\/uploads\/2020\/08\/2_orig.png 1100w, https:\/\/www.freeflow.pt\/wp-content\/uploads\/2020\/08\/2_orig-300x212.png 300w, 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href=\"https:\/\/www.freeflow.pt\/en\/retiro-de-yoga-afife\/\">\n\t\tRetiro de Yoga e Ved\u0101nta em Afife de 9 a 11 de setembro\t<\/a>\n<\/h4>\t\t<p itemprop=\"description\" class=\"qodef-e-excerpt\">\n\t\t\tCom S\u00f3nia Monteiro, Paulo Vieira e Sandra Gaio | Valor 250\u20ac\t\t<\/p>\n\t\t\t\t<\/div>\n        <\/div>\n\t<\/div>\n<\/article><article class=\"qodef-e qodef-blog-item qodef-blog-list-centered qodef-grid-item qodef-item--full post-6732 post type-post status-publish format-standard has-post-thumbnail hentry category-events tag-aerial-yoga-en tag-aerial-yoga-en-2 tag-sonia-monteiro-en tag-yoga-en\">\n\t<div class=\"qodef-e-inner\">\n\n        <div class=\"qodef-e-media-holder\">\n            \t<div class=\"qodef-e-media-image\">\n\t\t<a itemprop=\"url\" href=\"https:\/\/www.freeflow.pt\/en\/how-does-hatha-yoga-work\/\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"940\" height=\"788\" src=\"https:\/\/www.freeflow.pt\/wp-content\/uploads\/2020\/08\/maratona-de-aeroyoga_orig.jpg\" class=\"attachment-full size-full\" alt=\"Maratona de Yoga\" srcset=\"https:\/\/www.freeflow.pt\/wp-content\/uploads\/2020\/08\/maratona-de-aeroyoga_orig.jpg 940w, https:\/\/www.freeflow.pt\/wp-content\/uploads\/2020\/08\/maratona-de-aeroyoga_orig-300x251.jpg 300w, https:\/\/www.freeflow.pt\/wp-content\/uploads\/2020\/08\/maratona-de-aeroyoga_orig-768x644.jpg 768w, https:\/\/www.freeflow.pt\/wp-content\/uploads\/2020\/08\/maratona-de-aeroyoga_orig-600x503.jpg 600w\" sizes=\"(max-width: 940px) 100vw, 940px\" \/>\t\t<\/a>\n\t<\/div>\n            <div class=\"qodef-e-info qodef-info--top\">\n                <div itemprop=\"dateCreated\" class=\"qodef-e-info-item qodef-e-info-date entry-date \">\n\t<a itemprop=\"url\" href=\"https:\/\/www.freeflow.pt\/en\/2022\/07\/\">25 de July, 2022<\/a>\n\t<meta itemprop=\"interactionCount\" content=\"UserComments: 0\"\/>\n<\/div>            <\/div>\n        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class=\"qodef-e-media-image\">\n\t\t<a itemprop=\"url\" href=\"https:\/\/www.freeflow.pt\/en\/vida-macro-com-sonia-monteiro\/\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1276\" height=\"661\" src=\"https:\/\/www.freeflow.pt\/wp-content\/uploads\/2020\/08\/vida-macro.jpg\" class=\"attachment-full size-full\" alt=\"S\u00f3nia Monteiro\" srcset=\"https:\/\/www.freeflow.pt\/wp-content\/uploads\/2020\/08\/vida-macro.jpg 1276w, https:\/\/www.freeflow.pt\/wp-content\/uploads\/2020\/08\/vida-macro-300x155.jpg 300w, https:\/\/www.freeflow.pt\/wp-content\/uploads\/2020\/08\/vida-macro-1024x530.jpg 1024w, https:\/\/www.freeflow.pt\/wp-content\/uploads\/2020\/08\/vida-macro-768x398.jpg 768w, https:\/\/www.freeflow.pt\/wp-content\/uploads\/2020\/08\/vida-macro-600x311.jpg 600w\" sizes=\"(max-width: 1276px) 100vw, 1276px\" \/>\t\t<\/a>\n\t<\/div>\n            <div class=\"qodef-e-info qodef-info--top\">\n                <div itemprop=\"dateCreated\" class=\"qodef-e-info-item qodef-e-info-date entry-date \">\n\t<a itemprop=\"url\" href=\"https:\/\/www.freeflow.pt\/en\/2022\/07\/\">12 de July, 2022<\/a>\n\t<meta itemprop=\"interactionCount\" content=\"UserComments: 0\"\/>\n<\/div>            <\/div>\n        <\/div>\n\t\t<div class=\"qodef-e-content\">\n            <div class=\"qodef-e-info-item qodef-e-info-category\">\r\n    <\/div>            <div class=\"qodef-e-text\">\n\t\t\t\t<h4 itemprop=\"name\" class=\"qodef-e-title entry-title\" >\n\t<a itemprop=\"url\" class=\"qodef-e-title-link\" href=\"https:\/\/www.freeflow.pt\/en\/vida-macro-com-sonia-monteiro\/\">\n\t\tVideo Vida Macro com So\u0301nia Monteiro\t<\/a>\n<\/h4>\t\t<p itemprop=\"description\" class=\"qodef-e-excerpt\">\n\t\t\tAssista ao video realizado pela Vida Macro com a S\u00f3nia Monteiro.\t\t<\/p>\n\t\t\t\t<\/div>\n        <\/div>\n\t<\/div>\n<\/article><article class=\"qodef-e qodef-blog-item qodef-blog-list-centered qodef-grid-item qodef-item--full post-6747 post type-post status-publish format-gallery has-post-thumbnail hentry category-training tag-ayurveda-en tag-freeflow-en tag-sonia-monteiro-en tag-yoga-en post_format-post-format-gallery\">\n\t<div class=\"qodef-e-inner\">\n\n        <div class=\"qodef-e-media-holder\">\n            \t<div class=\"qodef-e-media-image\">\n\t\t<a itemprop=\"url\" href=\"https:\/\/www.freeflow.pt\/en\/blog-gallery\/\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1274\" height=\"659\" src=\"https:\/\/www.freeflow.pt\/wp-content\/uploads\/2020\/08\/sonia-monteiro.jpg\" class=\"attachment-full size-full\" alt=\"S\u00f3nia Monteiro\" srcset=\"https:\/\/www.freeflow.pt\/wp-content\/uploads\/2020\/08\/sonia-monteiro.jpg 1274w, https:\/\/www.freeflow.pt\/wp-content\/uploads\/2020\/08\/sonia-monteiro-300x155.jpg 300w, https:\/\/www.freeflow.pt\/wp-content\/uploads\/2020\/08\/sonia-monteiro-1024x530.jpg 1024w, https:\/\/www.freeflow.pt\/wp-content\/uploads\/2020\/08\/sonia-monteiro-768x397.jpg 768w, https:\/\/www.freeflow.pt\/wp-content\/uploads\/2020\/08\/sonia-monteiro-600x310.jpg 600w\" sizes=\"(max-width: 1274px) 100vw, 1274px\" \/>\t\t<\/a>\n\t<\/div>\n            <div class=\"qodef-e-info qodef-info--top\">\n                <div itemprop=\"dateCreated\" class=\"qodef-e-info-item qodef-e-info-date entry-date \">\n\t<a itemprop=\"url\" href=\"https:\/\/www.freeflow.pt\/en\/2022\/07\/\">8 de July, 2022<\/a>\n\t<meta itemprop=\"interactionCount\" content=\"UserComments: 0\"\/>\n<\/div>            <\/div>\n        <\/div>\n\t\t<div class=\"qodef-e-content\">\n            <div class=\"qodef-e-info-item qodef-e-info-category\">\r\n    <\/div>            <div class=\"qodef-e-text\">\n\t\t\t\t<h4 itemprop=\"name\" class=\"qodef-e-title entry-title\" >\n\t<a itemprop=\"url\" class=\"qodef-e-title-link\" href=\"https:\/\/www.freeflow.pt\/en\/blog-gallery\/\">\n\t\tSemana de limpeza corporal e subtil e detox, com S\u00f3nia Monteiro\t<\/a>\n<\/h4>\t\t<p itemprop=\"description\" class=\"qodef-e-excerpt\">\n\t\t\tAssista ao video de forma\u00e7\u00e3o relativa \u00e0\n semana de limpeza corporal e subtil e detox que se realizou com S\u00f3nia Monteiro.\t\t<\/p>\n\t\t\t\t<\/div>\n        <\/div>\n\t<\/div>\n<\/article>\t<\/div>\n\t<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-dcc3dcc qodef-elementor-content-grid elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"dcc3dcc\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3520e49\" data-id=\"3520e49\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap 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01-.567.059c-.58-.368-1.119-.525-1.858-.542-.655-.014-1.372.098-2.137.219-.827.13-1.681.262-2.578.262-2.039 0-3.699-.727-5.182-2.282-1.474 1.821-3.085 2.673-5.03 2.673z\"\/><path fill=\"none\" stroke=\"#920300\" stroke-miterlimit=\"10\" d=\"M13.978 25.855c-.267 0-.524-.032-.772-.063a6.475 6.475 0 00-.784-.061c-.244 0-.478.024-.715.075a.464.464 0 01-.443-.146.464.464 0 01-.085-.462c.142-.391.136-.715.128-1.126-.007-.422-.015-.905.142-1.531.37-1.474 1.507-2.919 3.045-3.918-1.518-.872-3.083-2.366-3.325-4.253-.054-.418-.007-.797.037-1.164.058-.471.111-.916-.013-1.499a.457.457 0 01.605-.528c.303.109.57.131.879.131l.25-.003.284-.002c.333 0 .74.017 1.25.145 1.472.37 2.917 1.507 3.917 3.045.871-1.518 2.367-3.083 4.252-3.325.127-.016.258-.024.391-.024.27 0 .525.031.775.061s.507.062.781.062c.246 0 .478-.024.715-.075a.455.455 0 01.444.147.465.465 0 01.086.458c-.142.393-.136.717-.129 1.129.007.425.018.904-.142 1.533-.37 1.472-1.508 2.917-3.047 3.916 1.52.872 3.085 2.366 3.326 4.251.054.418.007.798-.037 1.166-.058.472-.11.917.015 1.496a.464.464 0 01-.147.445.469.469 0 01-.46.086 2.447 2.447 0 00-.877-.134c-.083 0-.165.002-.248.005l-.283.002c-.335 0-.744-.016-1.251-.146-1.473-.367-2.918-1.506-3.919-3.046-.871 1.521-2.365 3.085-4.251 3.327a2.814 2.814 0 01-.394.026z\"\/><\/svg>            <\/div>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7c71dba elementor-section-full_width qodef-elementor-content-grid elementor-section-height-default elementor-section-height-default\" data-id=\"7c71dba\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9345e11\" data-id=\"9345e11\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-71e8553 elementor-widget elementor-widget-hatha_core_section_title\" data-id=\"71e8553\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"hatha_core_section_title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"qodef-shortcode qodef-m  qodef-section-title qodef-alignment--center qodef-title-break--disabled \">\n\t\t<h2 class=\"qodef-m-title\" >\n\t\t\t\t\tTestemonials\t\t\t<\/h2>\n\t<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-26b5323 elementor-section-full_width qodef-elementor-content-grid elementor-section-height-default elementor-section-height-default\" data-id=\"26b5323\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a872a43\" data-id=\"a872a43\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0d633f3 elementor-widget elementor-widget-hatha_core_testimonials_list\" data-id=\"0d633f3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"hatha_core_testimonials_list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"qodef-testimonials-slider-holder\">\n    <div class=\"qodef-shortcode qodef-m  qodef-testimonials-list  qodef-grid qodef-swiper-container  qodef-gutter--gigantic qodef-col-num--3 qodef-item-layout--info-below qodef-swiper-pagination--on qodef-responsive--custom qodef-col-num--1440--3 qodef-col-num--1366--3 qodef-col-num--1024--2 qodef-col-num--768--2 qodef-col-num--680--2 qodef-col-num--480--1\" data-options=\"{&quot;slidesPerView&quot;:&quot;3&quot;,&quot;spaceBetween&quot;:100,&quot;loop&quot;:true,&quot;autoplay&quot;:true,&quot;speed&quot;:&quot;&quot;,&quot;speedAnimation&quot;:&quot;&quot;,&quot;customStages&quot;:true,&quot;slidesPerView1440&quot;:&quot;3&quot;,&quot;slidesPerView1366&quot;:&quot;3&quot;,&quot;slidesPerView1024&quot;:&quot;2&quot;,&quot;slidesPerView768&quot;:&quot;2&quot;,&quot;slidesPerView680&quot;:&quot;2&quot;,&quot;slidesPerView480&quot;:&quot;1&quot;,&quot;unique&quot;:&quot;2&quot;,&quot;outsideNavigation&quot;:&quot;yes&quot;,&quot;outsidePagination&quot;:&quot;yes&quot;}\">\n        <div class=\"swiper-wrapper\">\n            <div class=\"qodef-e swiper-slide\">\n\t<div class=\"qodef-e-inner\">\n\t\t        <div class=\"qodef-e-author\">\n\t<span class=\"qodef-e-author-name\">\n\t\tCarla Portela\t<\/span>\n\t<span class=\"qodef-e-author-job\">\n\t\tPraticante\t<\/span>\n<\/div>\n\t\t<div class=\"qodef-e-content\">\n\t\t\t            \t<p itemprop=\"description\" class=\"qodef-e-text\">\n\t\tIncr\u00edvel energia e espa\u00e7o de paz e tranquilidade. fazer parte desta casa \u00e9 um privil\u00e9gio e uma honra! :)) grata! :)*\t<\/p>\n\t\t<\/div>\n\t<\/div>\n<\/div><div class=\"qodef-e swiper-slide\">\n\t<div class=\"qodef-e-inner\">\n\t\t\t<div class=\"qodef-e-media-image\">\n\t\t<img loading=\"lazy\" decoding=\"async\" width=\"491\" height=\"561\" src=\"https:\/\/www.freeflow.pt\/wp-content\/uploads\/2020\/08\/IMG-20181208-WA0010.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/www.freeflow.pt\/wp-content\/uploads\/2020\/08\/IMG-20181208-WA0010.jpg 491w, https:\/\/www.freeflow.pt\/wp-content\/uploads\/2020\/08\/IMG-20181208-WA0010-263x300.jpg 263w\" sizes=\"(max-width: 491px) 100vw, 491px\" \/>        <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"32.75\" height=\"26\"><path fill=\"none\" stroke=\"#ffe4d4\" d=\"M8.51 12.92c-5.29 0-7.935-2.368-7.935-7.104C1.327 2.37 3.636.647 7.502.647c1.423 0 2.698.263 3.827.789 2.63 1.395 3.947 3.933 3.947 7.616 0 1.5-.283 3.118-.846 4.855-1.073 3.104-2.9 5.788-5.478 8.051-2.577 2.262-4.645 3.395-6.202 3.395-.537 0-.872-.213-1.007-.633 0-.787.625-1.697 1.873-2.723 1.249-1.025 2.168-1.947 2.759-2.764 1.423-2.367 2.135-4.472 2.135-6.313zm16.898 0c-5.287 0-7.934-2.368-7.934-7.104.752-3.446 3.061-5.169 6.928-5.169 1.424 0 2.697.263 3.828.789 2.629 1.395 3.945 3.933 3.945 7.616 0 1.5-.281 3.118-.846 4.855-1.074 3.104-2.9 5.788-5.479 8.051-2.578 2.262-4.645 3.395-6.203 3.395-.535 0-.871-.213-1.006-.633 0-.787.625-1.697 1.873-2.723 1.25-1.025 2.168-1.947 2.758-2.764 1.425-2.367 2.136-4.472 2.136-6.313z\"\/><\/svg>\t<\/div>\n        <div class=\"qodef-e-author\">\n\t<span class=\"qodef-e-author-name\">\n\t\tM\u00f3nica Loureiro\t<\/span>\n\t<span class=\"qodef-e-author-job\">\n\t\tPraticante\t<\/span>\n<\/div>\n\t\t<div class=\"qodef-e-content\">\n\t\t\t            \t<p itemprop=\"description\" class=\"qodef-e-text\">\n\t\tA Freeflow para mim \u00e9 muito mais do que uma escola de yoga. \u00c9 um universo que cont\u00e9m em si toda a magia da transforma\u00e7\u00e3o individual, o despertar de consci\u00eancias, a promo\u00e7\u00e3o do bem-estar e o contributo permanente para um mundo melhor, mais generoso, mais presente, mais solid\u00e1rio, mais altru\u00edsta. Nasceu na mente brilhante do Fernando como um sonho inicialmente inalcan\u00e7\u00e1vel, mas o fogo da paix\u00e3o que ardia no seu cora\u00e7\u00e3o por este projeto acabou por fazer com que se materializasse pela sua m\u00e3o. Essa foi a sua miss\u00e3o, \u00e0 qual se seguiu a miss\u00e3o da S\u00f3nia. Receber este legado das m\u00e3os deste amigo que continuou a sua viagem para outra dimens\u00e3o, reinventar, reescrever e tornar esta casa naquilo que hoje \u00e9! E aquilo que \u00e9 n\u00e3o se descreve, respira-se quando se cruza aquela porta, sente-se em cada batida do cora\u00e7\u00e3o que desacelera e acalma s\u00f3 por estar al\u00ed, vive-se em cada pr\u00e1tica que fica a reverberar depois de se sair. Imposs\u00edvel ficar igual, imposs\u00edvel n\u00e3o perceber a mudan\u00e7a, mesmo que indel\u00e9vel, sempre real, que a Freeflow, na leveza do seu fluir livremente atrav\u00e9s das nossas c\u00e9lulas mais profundas, deixa em cada um que por l\u00e1 passa.     \t<\/p>\n\t\t<\/div>\n\t<\/div>\n<\/div><div class=\"qodef-e swiper-slide\">\n\t<div class=\"qodef-e-inner\">\n\t\t\t<div class=\"qodef-e-media-image\">\n\t\t<img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"427\" src=\"https:\/\/www.freeflow.pt\/wp-content\/uploads\/2020\/08\/ana-mafalda-almeida.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/www.freeflow.pt\/wp-content\/uploads\/2020\/08\/ana-mafalda-almeida.jpg 640w, https:\/\/www.freeflow.pt\/wp-content\/uploads\/2020\/08\/ana-mafalda-almeida-300x200.jpg 300w, https:\/\/www.freeflow.pt\/wp-content\/uploads\/2020\/08\/ana-mafalda-almeida-600x400.jpg 600w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>        <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"32.75\" height=\"26\"><path fill=\"none\" stroke=\"#ffe4d4\" d=\"M8.51 12.92c-5.29 0-7.935-2.368-7.935-7.104C1.327 2.37 3.636.647 7.502.647c1.423 0 2.698.263 3.827.789 2.63 1.395 3.947 3.933 3.947 7.616 0 1.5-.283 3.118-.846 4.855-1.073 3.104-2.9 5.788-5.478 8.051-2.577 2.262-4.645 3.395-6.202 3.395-.537 0-.872-.213-1.007-.633 0-.787.625-1.697 1.873-2.723 1.249-1.025 2.168-1.947 2.759-2.764 1.423-2.367 2.135-4.472 2.135-6.313zm16.898 0c-5.287 0-7.934-2.368-7.934-7.104.752-3.446 3.061-5.169 6.928-5.169 1.424 0 2.697.263 3.828.789 2.629 1.395 3.945 3.933 3.945 7.616 0 1.5-.281 3.118-.846 4.855-1.074 3.104-2.9 5.788-5.479 8.051-2.578 2.262-4.645 3.395-6.203 3.395-.535 0-.871-.213-1.006-.633 0-.787.625-1.697 1.873-2.723 1.25-1.025 2.168-1.947 2.758-2.764 1.425-2.367 2.136-4.472 2.136-6.313z\"\/><\/svg>\t<\/div>\n        <div class=\"qodef-e-author\">\n\t<span class=\"qodef-e-author-name\">\n\t\tAna Mafalda Almeida\t<\/span>\n\t<span class=\"qodef-e-author-job\">\n\t\tFormanda\t<\/span>\n<\/div>\n\t\t<div class=\"qodef-e-content\">\n\t\t\t            \t<p itemprop=\"description\" class=\"qodef-e-text\">\n\t\tI felt welcomed from day one.\r\nI was a student and I graduated from this school because I thought it was the right place to guide me on this journey.\r\nGratitude\t<\/p>\n\t\t<\/div>\n\t<\/div>\n<\/div>        <\/div>\n    <\/div>\n                <div class=\"swiper-pagination\"><\/div>\n    <\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-018468f elementor-section-full_width elementor-section-height-default elementor-section-height-default qodef-elementor-content-no\" data-id=\"018468f\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e381c7b\" data-id=\"e381c7b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-835ad52 elementor-section-full_width elementor-section-height-default elementor-section-height-default qodef-elementor-content-no\" data-id=\"835ad52\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-11489a7\" data-id=\"11489a7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-20dc572 elementor-widget elementor-widget-hatha_core_separator\" data-id=\"20dc572\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"hatha_core_separator.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"qodef-shortcode qodef-m  qodef-separator clear qodef-position--center qodef-type--vertical qodef-appear-animation\" style=\"color: #920300\">\n    <div class=\"qodef-m-holder\">\n\t    <div class=\"qodef-m-line\" style=\"border-color: #920300\"><\/div>\n                    <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"37\" height=\"37\"><g fill=\"none\" stroke=\"#920300\" stroke-miterlimit=\"10\"><path d=\"M18.5 36.248h-.017a.468.468 0 01-.441-.365c-.151-.675-.424-1.169-.939-1.706-.456-.476-1.049-.908-1.677-1.364-.978-.717-2.085-1.524-2.891-2.683-.839-1.204-1.23-2.608-1.192-4.278-.369.038-.725.058-1.062.058-3.527 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4.251.054.418.007.798-.037 1.166-.058.472-.11.917.015 1.496a.464.464 0 01-.147.445.469.469 0 01-.46.086 2.447 2.447 0 00-.877-.134c-.083 0-.165.002-.248.005l-.283.002c-.335 0-.744-.016-1.251-.146-1.473-.367-2.918-1.506-3.919-3.046-.871 1.521-2.365 3.085-4.251 3.327a2.814 2.814 0 01-.394.026z\"\/><\/svg>            <\/div>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-67bfe4a elementor-widget elementor-widget-hatha_core_section_title\" data-id=\"67bfe4a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"hatha_core_section_title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"qodef-shortcode qodef-m  qodef-section-title qodef-alignment--center qodef-title-break--disabled \">\n\t\t<h2 class=\"qodef-m-title\" >\n\t\t\t\t\tDiscover our studio and all that Freeflow has<br \/> to offer\t\t\t<\/h2>\n\t<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9cb870e elementor-section-full_width elementor-section-height-default elementor-section-height-default qodef-elementor-content-no\" data-id=\"9cb870e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e006440\" data-id=\"e006440\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-228f246 elementor-widget elementor-widget-hatha_core_image_gallery\" data-id=\"228f246\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"hatha_core_image_gallery.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"qodef-image-gallery-slider-holder \">\n    <div class=\"qodef-shortcode qodef-m  qodef-image-gallery    qodef-grid qodef-swiper-container  qodef-gutter--big qodef-col-num--3  qodef-swiper-pagination--on qodef-responsive--predefined\"  data-options=\"{&quot;slidesPerView&quot;:&quot;3&quot;,&quot;spaceBetween&quot;:30,&quot;loop&quot;:true,&quot;autoplay&quot;:true,&quot;speed&quot;:&quot;&quot;,&quot;speedAnimation&quot;:&quot;&quot;,&quot;unique&quot;:&quot;3&quot;,&quot;outsidePagination&quot;:&quot;yes&quot;}\">\n        <div class=\"swiper-wrapper\">\n            <div class=\"qodef-e qodef-image-wrapper swiper-slide\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.freeflow.pt\/wp-content\/uploads\/2022\/07\/5-1-570x380.jpg\" alt=\"\" width=\"570\" height=\"380\" data-ratio=\"1.5\" \/>\t<\/div><div class=\"qodef-e qodef-image-wrapper swiper-slide\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.freeflow.pt\/wp-content\/uploads\/2022\/07\/4-1-570x380.jpg\" alt=\"S\u00f3nia Monteiro freeflow\" width=\"570\" height=\"380\" data-ratio=\"1.5\" \/>\t<\/div><div class=\"qodef-e qodef-image-wrapper swiper-slide\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.freeflow.pt\/wp-content\/uploads\/2022\/07\/6-570x380.jpg\" alt=\"Sala Yoga\" width=\"570\" height=\"380\" data-ratio=\"1.5\" \/>\t<\/div><div class=\"qodef-e qodef-image-wrapper swiper-slide\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.freeflow.pt\/wp-content\/uploads\/2022\/07\/shiva-570x380.jpg\" alt=\"Shiva Freeflow\" width=\"570\" height=\"380\" data-ratio=\"1.5\" \/>\t<\/div><div class=\"qodef-e qodef-image-wrapper swiper-slide\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.freeflow.pt\/wp-content\/uploads\/2022\/07\/9-570x380.jpg\" alt=\"freeflow\" width=\"570\" height=\"380\" data-ratio=\"1.5\" \/>\t<\/div>        <\/div>\n            <\/div>\n\n            <div class=\"swiper-pagination\"><\/div>\n    <\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-42aa901 elementor-section-full_width qodef-elementor-content-grid elementor-section-height-default elementor-section-height-default\" data-id=\"42aa901\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-389ae0f\" data-id=\"389ae0f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-33b526f elementor-widget elementor-widget-hatha_core_google_map\" data-id=\"33b526f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"hatha_core_google_map.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"qodef-shortcode qodef-m  qodef-google-map\">\n\t<div class=\"qodef-m-map\" id=\"qodef-map-id--286\" data-addresses='[\"Rua de Vale Formoso 284 4200-509 Porto\"]' data-pin=https:\/\/www.freeflow.pt\/wp-content\/uploads\/2020\/10\/Map-icon1.png data-unique-id=286 data-height=550px><\/div>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-db563e4\" data-id=\"db563e4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e4afec3 elementor-widget elementor-widget-hatha_core_section_title\" data-id=\"e4afec3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"hatha_core_section_title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"qodef-shortcode qodef-m  qodef-section-title qodef-alignment--left  \">\n\t\t<h3 class=\"qodef-m-title\" >\n\t\t\t\t\tFreeFlow\t\t\t<\/h3>\n\t<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-7164ee9 elementor-section-full_width elementor-section-height-default elementor-section-height-default qodef-elementor-content-no\" data-id=\"7164ee9\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-9d3ca21\" data-id=\"9d3ca21\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cc40864 elementor-widget elementor-widget-text-editor\" data-id=\"cc40864\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-size: medium;\">Rua Vale Formoso, 284\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<\/span><span style=\"font-size: medium;\">(perto do Jardim da Arca d&#8217;\u00c1gua)<\/span><br \/><span style=\"font-size: medium;\">4200-509 PORTO<\/span><\/p><p>\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-821abda\" data-id=\"821abda\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-51cd3c3 elementor-widget elementor-widget-text-editor\" data-id=\"51cd3c3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-size: medium;\">Tel: 915 584 428 (call to national mobile network)\u00a0<\/span><br \/>geral@freeflow.pt<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-38b347d elementor-widget elementor-widget-wp-widget-hatha_core_contact_form_7\" data-id=\"38b347d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wp-widget-hatha_core_contact_form_7.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"qodef-contact-form-7\">\n\t\t\t\t\n<div class=\"wpcf7 no-js\" id=\"wpcf7-f11345-o1\" lang=\"pt-PT\" dir=\"ltr\" data-wpcf7-id=\"11345\">\n<div class=\"screen-reader-response\"><p role=\"status\" aria-live=\"polite\" aria-atomic=\"true\"><\/p> <ul><\/ul><\/div>\n<form action=\"\/en\/wp-json\/wp\/v2\/pages\/13743#wpcf7-f11345-o1\" method=\"post\" class=\"wpcf7-form init 9575ebce792f cmatic-conn cmatic-aud-1 cmatic-mapd0-0 cmatic-v0976 cmatic-sent-0 cmatic-total-141\" aria-label=\"Formul\u00e1rio de contacto\" novalidate=\"novalidate\" data-status=\"init\">\n<fieldset class=\"hidden-fields-container\"><input type=\"hidden\" name=\"_wpcf7\" value=\"11345\" \/><input type=\"hidden\" name=\"_wpcf7_version\" value=\"6.1.5\" \/><input type=\"hidden\" name=\"_wpcf7_locale\" value=\"pt_PT\" \/><input type=\"hidden\" name=\"_wpcf7_unit_tag\" value=\"wpcf7-f11345-o1\" \/><input type=\"hidden\" name=\"_wpcf7_container_post\" value=\"0\" \/><input type=\"hidden\" name=\"_wpcf7_posted_data_hash\" value=\"\" \/><input type=\"hidden\" name=\"_wpcf7_recaptcha_response\" value=\"\" \/>\n<\/fieldset>\n<label> Your name\n    <span class=\"wpcf7-form-control-wrap\" data-name=\"your-name\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required\" autocomplete=\"name\" aria-required=\"true\" aria-invalid=\"false\" value=\"\" type=\"text\" name=\"your-name\" \/><\/span> <\/label>\n\n<label> Your email\n    <span class=\"wpcf7-form-control-wrap\" data-name=\"your-email\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-email wpcf7-validates-as-required wpcf7-text wpcf7-validates-as-email\" autocomplete=\"email\" aria-required=\"true\" aria-invalid=\"false\" value=\"\" type=\"email\" name=\"your-email\" \/><\/span> <\/label>\n\n<label> Subject\n    <span class=\"wpcf7-form-control-wrap\" data-name=\"your-subject\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" value=\"\" type=\"text\" name=\"your-subject\" \/><\/span> <\/label>\n\n<label> Your message (optional)\n    <span class=\"wpcf7-form-control-wrap\" data-name=\"your-message\"><textarea cols=\"40\" rows=\"10\" maxlength=\"2000\" class=\"wpcf7-form-control wpcf7-textarea\" aria-invalid=\"false\" name=\"your-message\"><\/textarea><\/span> <\/label>\n\n\n\n<button class=\"wpcf7-form-control wpcf7-submit qodef-button qodef-size--normal qodef-type--filled qodef-m\" type=\"submit\"><span class=\"qodef-m-text\">Submit<\/span><\/button><div class=\"wpcf7-response-output\" aria-hidden=\"true\"><\/div>\n<\/form>\n<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a7a25c0 elementor-section-boxed elementor-section-height-default elementor-section-height-default qodef-elementor-content-no\" data-id=\"a7a25c0\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-92b6146\" data-id=\"92b6146\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-842eb31 elementor-section-boxed elementor-section-height-default elementor-section-height-default qodef-elementor-content-no\" data-id=\"842eb31\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column 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